Zumba is a giant party. I fell in love with it about 4 years ago and since then, there’s been no turning back.
In class, you spend the entire time dancing and it’s easy to forget that you’re actually working out, burning a crazy amount of calories and blasting fat.
What is Zumba?
Zumba is an aerobics fitness program that was created primarily by Beto Perez. Zumba originated in Colombia in the 1990s, when Beto forgot a CD for his aerobics class. He used one of his personal CDs (traditional Latin music) and taught a dance-style aerobics class on the spot. Zumba was born! Since then, it has become a crazy booty-shaking world phenomenon, with over 6 million participants taking classes each week. Zumba got its namesake from the buzzing of bees… Zuuuuuumba–it’s Colombian slang for “fast.”
What to wear:
-Comfy athletic clothing and shoes. If you’d like, you can also purchase Zumba gear at Zumba.com. Some of it is super funky and a lot of it is fun and cute Make sure to bring a water bottle (not optional) and a small towel (optional).
-Fantastic cardio. It’s seriously one of the most intense, fun, calorie-scorching workouts I’ve tried, which is why I’m so in love with it.
-The music! Sometimes the instructors will use songs from the radio with Latin flair (think the J. Lo/Pitbull song, or Shakira) or gems you’ve never heard before. The purpose of the music is to pump you up, and if you like Latin and international music, you’ll be a fan
-As with any class, the instructor, their choreography and music choices make ALL the difference in the world. Anyone can get Zumba certified and you may find a teacher whose style you don’t like. Just like with other classes, try a few instructors until you find a class you love.
Want to see what Zumba is really like?
Here are a couple of videos:
Have you tried Zumba before? What did you think?
If you need help finding a class close to you, check out Zumba.com