Hi friends! How’s the afternoon going? Hope you’re enjoying the day! Today was an off day from workouts and teaching, and has been gloriously relaxing. I’m making some chili for dinner and excited to watch the Cats play later tonight. MARCH MADNESS is right around the corner! Speaking of March, if you’d like to receive the March workout calendar -I’ll send it out Monday bright and early- be sure to subscribe to my newsletter below.
For today, I have a fun booty burner video to share. I feel like booties are totally the hype right now? It’s interesting to think of all of the body shape trends, but a strong, lifted perky booty, is always a good thing. Glute strength is also critical for everyday motions -think of how often we squat to stand throughout the day- and a strong lower body will increase the faery and effectiveness of your workouts and classes.
Here is a quick (but intense!) burner workout, using some fave barre moves, and one of my fave tools: the Pilates ball. You can pick these up at the kids’ section in drugstores or Target. Liv was upset that I was smashing her mermaid ball so I eventually ordered my own from Amazon. They’re about $5! If you don’t have a ball, no worries; a small pillow will do, or you can skip it, and will still feel the burn. Remember to check with your doc before making any fitness changes and honor your body. Modify as needed.
Hope you enjoy! Let me know if you give it a try 🙂