Bodyweight Workouts You Can Do Anywhere

Hi friends! How are you?? I hope you’re all having a wonderful week. We’re here in Phoenix for a day -I’m shooting all of the post baby bod advanced pics with the incredible James Patrick– and are heading to Tucson for Thanksgiving festivities. I can’t wait!!

Since I know many of you are traveling this week and for the upcoming holiday season, I thought I’d share some of my favorite bodyweight workouts you can do anywhere. You can bust these out quickly in your hotel room before starting the day, while the kiddos are napping, or even if you’re staying a guest room with family. It’s an easy way to get in a quality workout without having to leave to head to a gym or studio. (I find that I always love to explore local classes and studios, but sometimes when we’re busy with events, the travel time back and forth can put a damper on the day’s plans.)

Here’s the collection if you want to pin it and save for this holiday season!

25 bodyweight workouts you can do anywhere

Pure strength:

15-minute Strength 

Bodyweight superset

Lower Body Barre Burner*

Upper Body Burn Flow*

Strength and cardio combos

Plank and burn

200-rep workout

Barre Tabata Workout*

Cape Cod Beach workout

No Gym, No Problem

Barre Blast HIIT*

32-minute workout

5-mile run and strength 

Total-body circuit

Cardio Tabata Superset 

Cardio and HIIT

HIIT Scorcher

Triple Tabata

Frost HIIT

10 to 1 Bodyweight Workout

Sweaty HIIT Circuit workout

Ultimate Detox workout


Tempo Change Core Workout 

5-minute Plank video*

15-minute Abs

Barre Ab Burner*

Standing Core Flow*

* = follow-along video

What do you do when you want to get in a super quick workout? Some of your favorite no-fail moves to challenge yourself and get your heart rate up?

Happy Thanksgiving Eve!



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  1. Have fun in Arizona! The weather’s beautiful here right now. I’m making a few Thanksgiving recipes today for a party tomorrow and wrapping up work.

  2. Thanks for all these workouts! I use these types of workouts during nap time all the time! Happy Thanksgiving!!

  3. Thanks for all the workouts! These are great for busy people or to use while traveling. Hope you enjoy your time in Phoenix!

    ~ Sam

  4. 100 burpees for time. Boom.

  5. Love all the workouts!! I wish I was somewhere warm like Arizona right now! Have a Happy Thanksgiving!!!

  6. Thanks for this! I just started teaching so I’m always looking for new ideas & formats 🙂

    • Fitnessista says:

      oh that’s awesome!! what are you teaching? so excited for you 🙂

      • Mostly HIIT and muscular endurance classes but the best part is that it’s with an all mom group. The kids come along to play alongside mama while she works out 🙂 I know you can appreciate that idea! I’m in the new owner of the franchise location but I’ve been participating in the classes for the past year and a half. It’s amazing.

  7. I love workouts like these that I can do from home without a lot of equipment needed. Sometimes I just get too busy to make it to the gym.

  8. Thanks! This was exactly what I was looking for. 🙂

  9. Great list, it’s just what I needed for the holidays. Nothing is better waking doing some early monring workout and in the evening get together and eat.

  10. gina this was genius! my go to workouts are from you & bevery of . i love your holiday barre workout!

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