focus on

Focus On: Tabata Training

December 27, 2011

Something about cooking dinner on the grill makes it so more exciting. Like family pizza night: Fun in the oven, party on the grill. After making cinnamon rolls this weekend, the last thing I wanted to do was mess around with yeast and dough –I contemplated a brown rice tortilla for my pizza crust- but [...]

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Focus On: Stability Balls

December 7, 2011

We’ve already talked about medicine balls and resistance bands, so today I thought it would be fun to focus on another gym staple: stability balls. They look so nice and innocent, huh? Not only are they inexpensive and easy to find, but you can get in a killer total-body workout, particularly challenging your core, using [...]

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Focus On: Triathlons

October 26, 2011

Good morning! I’m excited to start the day off with an amazing Focus On post, written by Steph. I’ve been wanting to do a post on triathlons for a while, since they’ve always intrigued me but sadly, I’m missing two out of the three components (can’t ride a bike or swim.. I’m more of a [...]

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Sugary paradise

October 20, 2011

Breakfast looks normal…   but in reality, it was a sugary paradise. A little too sweet even, and I have a giant sweet tooth in the morning. It started out as chia pudding, but I added wayyy too much almond milk, so then I added some Sun Warrior, which didn’t help with the texture… and [...]

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Focus On: Step Aerobics

October 12, 2011

Let’s take it back now.  Source For today’s Focus On post, I’m choosing another one near and dear to my heart, and an old staple in the fitness scene. My fascination with step started when I was 7 years old. My mom would take me with her to her step class –in shorts with a [...]

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Focus On: Bootcamp Workouts

October 5, 2011

Hey everyone! Happy Wednesday! Hope the week is smooth sailing from now on For this week’s Focus On post, I thought it would be fun to do one of my favorite workouts to teach: bootcamp. The great thing about bootcamp classes is that they’re always different, so you’re constantly utilizing different muscles and switching things [...]

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{Video} Focus On: Stretching

September 28, 2011

Hey friends! Happy Humpday Hope your morning has been lovely. For today’s Focus On post, I thought it would be fun to talk about something that we could all do a little more of: stretching. Source I think we all know the benefits of stretching, but for whatever reason, it’s easy skip out on a [...]

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Focus On: Medicine Balls

September 21, 2011

[Better than Focus On: Balls] Hi friends! How’s your day going? It’s humpday aka Indian Food Wednesday! Hope yours is wonderful I started off the morning with an Amy’s GF dairy-free burrito + a 2 egg white puff: [Hole in the tortilla is where the paper towel got stuck. Burrito was just *ok*- not my [...]

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