001: Nice to meet ya

Episode 1 of the Healthy in Real Life podcast!

For this intro episode, I discuss my history with health and fitness, including:

-why most diets don’t work

-the eating plan that taught me how to fuel my body


-upcoming plans for the podcast.


I’m so excited for this new endeavor hope that you love the podcast! Please let me know if you have any requests for topics, interviews, or feedback for future episodes. Don’t forget to rate and subscribe if you enjoy it!

Connect with me on Instagram.

Check out more on the blog here.

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  1. Mayacook on June 20, 2018 at 12:48 am

    Congrats for thisyour new adventure that I will follow with great pleasure!

  2. Emily H on June 20, 2018 at 7:57 am

    Congrats! I’m so excited for you that you get to do us…and for us that we get to follow!

  3. Amanda on June 20, 2018 at 9:46 am

    Congrats! I listened to your intro yesterday on my way to work. Definitely put a pep in my step.

  4. Amanda on June 20, 2018 at 9:46 am

    Sending extra <3 xo *****

  5. Alaina Burran on June 20, 2018 at 7:59 pm

    Looking forward to listening! I think you should do a podcast on life married in military!

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