All-new musical cardio playlist and ideas for your next cardio sesh

Hi guys! Howโ€™s the day going? Thank you for the wonderful comments on the lobster tacos. They were SO GOOD, and Iโ€™m so happy Jess had an awesome virtual baby shower, full of invisible internet friends who love her so much. <3

Today has been a great day. While Liv was at school, I filmed a new Barre/HIIT workout to share (will be up Thursday!) and started organizing all of the Kale Yeah shirt orders. Thank you again so much to everyone who ordered. Weโ€™ll be providing the funds for 1428 emergency meals this holiday season. So amazing.

Some adventures from lately:

Roses blooming in the garden.

Roses

Smelling the roses

Family froyo night at Menchieโ€™s.

Menchies

(Liv already knows to yell, โ€œMENCHIEโ€™S! MENCHIEโ€™S!โ€ when we pull into the parking lot.)

When I picked her up from school, we had a little snack date at Newbreak.

Snack date

Jasmine green tea almond milk latte for me, and a blueberry bagel with pumpkin cream cheese for the little lady.

Photo 4 10

A big pan of roasted veggies with dinner: 

Veggies 1 of 1

and this weekโ€™s spin playlist.

I added a couple of new songs to this one -LOVE โ€œI Bet My Lifeโ€ for heavy rolling climbs- and had an awesome class this week. There are some cardio guidelines below if youโ€™d like to use it for your next workout!

Musical cardio2

Hope you have a great night <3

xoxo

Gina

More musical cardio with this post, this post and this collection of one-song workouts.

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21 Comments

  1. Allison on November 4, 2014 at 5:26 pm

    Hey Gina! What gym are you teaching at in SD? I’m in the market for a new one and I’d love your thoughts.

  2. Maura on November 4, 2014 at 6:00 pm

    That fro yo looks delicious! I cannot wait to see the barre/hit workout!

  3. Livi @ Eat, Pray, Work It Out on November 4, 2014 at 6:12 pm

    that playlist looks AMAZING!

  4. kristin @ W [H] A T C H on November 4, 2014 at 6:44 pm

    bagel with pumpkin cream cheese sounds sooo good.

  5. Lauren @ The Bikini Experiment on November 4, 2014 at 7:18 pm

    Imagine Dragons is my jam. Thanks for sharing!

  6. Emily on November 4, 2014 at 7:38 pm

    Missing the workout calendars…Will there be a calendar for November?

    • Fitnessista on November 4, 2014 at 9:13 pm

      not a full one, but i’ll be doing a “give planks” workout plan leading up to thanksgiving. it will start monday, but you’ll get it thursday!

  7. Carrie (This Fit Chick) on November 4, 2014 at 7:55 pm

    Loving the playlist!! I need some new songs! sick of my old ones ๐Ÿ™‚

  8. Tricia @ A Couple of Dashes on November 4, 2014 at 10:33 pm

    WOW! Thanks for the playlist! I can’t wait to try this out! I’m trying to become a spin instructor so this is really helpful!

  9. Lucie@FitSwissChick on November 5, 2014 at 1:04 am

    That tea looks so nice – since it’s cold and rainy outside here, I crave warm drinks! ๐Ÿ™‚

  10. Sarah @ Sunny Runner on November 5, 2014 at 2:42 am

    I love the playlist. I’m excited to add a few of those songs to my own! Thanks ๐Ÿ™‚

  11. Linda @ TheFitty on November 5, 2014 at 3:41 am

    I sure wish menchies had Chia seeds. They have everything ubder the sun except Chia seeds!!

  12. Cara's Healthy Cravings on November 5, 2014 at 4:04 am

    Love how you are passing on the Menchie’s goodness! It can’t be beat!

  13. Amanda @ Slimplify Life on November 5, 2014 at 5:13 am

    Whoever put that peanut butter looking stuff on top of their FroYo wins!

    • Fitnessista on November 5, 2014 at 8:32 am

      that was meeeeeeee

  14. Cassie Vaughn on November 5, 2014 at 7:10 am

    Roasted veggies are one of my favorites!!

  15. Ashley @ A Lady Goes West on November 5, 2014 at 8:50 am

    I miss Menchie’s! I don’t go out for frozen yogurt in San Francisco anymore, (I do eat it at home of course), but Menchie’s was my jam when I lived in Florida! It’s so much better when the weather is warm anyways.

  16. Meg on November 5, 2014 at 10:22 am

    your daughter looks so much like you! Beautiful ladies!

    • Julie on November 5, 2014 at 1:20 pm

      I was thinking the same thing – such a beautiful little girl!

      • Fitnessista on November 5, 2014 at 2:56 pm

        thank you! <3

  17. ashley on November 5, 2014 at 10:34 am

    That tea looks great right about now .
    That peanut butter stuff on the fro yo definitely looked like mustard to me at first glance LOL

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