Posts by Fitnessista
’round the weekend + Summer Shape Up Week 3 meals
Hi friends! How are ya? Hope you enjoyed a wonderful weekend. Summer Shape Up is going strong! I can’t believe we’re already heading into Week 3. Your check-ins have been so amazing – keep it up! I love hearing that so many of you are already feeling stronger and more energized. If you haven’t joined…
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Friday Faves
Hi friends! How are you? Happy Friday!! Sorry for disappearing on ya yesterday. Madre is in town! So we’ve been enjoying spending time with her and taking it easy. It’s the best having her here, and I’m so lucky that she was able to take some time off from work and keep us company. 😉…
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Upper Body Burner
Hey hey! Happy Wednesday! How’s the week going? I’m loving’ all of your Summer Shape Up check-ins and comments! Let’s keep the enthusiasm going. Upper Body Workout Today, I have a new upper body burner for you. This one includes some of my very favorite exercises for building lean, beautiful, and strong upper body muscles.…
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Not-fried chicken (gluten-free, dairy-free)
Pregnancy cravings during my pregnancy with P basically made me tip over into the fried wagon. When she was in my belly, all I wanted was steak, soft pretzels, and all the fried things. In San Diego, there’s a restaurant called Crack Shack, and they have the BEST fried chicken. It’s not too greasy, it’s…
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Summer Shape Up 2017: Week 2 Meals (+ faves from the week)
Hey hey! Happy Monday! How was the weekend? Hope you had a great one! The Pilot and I took a little trip to Atlanta. 🙂 Before heading into the usual pics and faves (leftover from Friday), I wanted to share some meal ideas for Week 2 if you’re following along the challenge. Workout #4 was…
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Core and Leg Burning Workout
Hi friends! Nice to see ya on a Saturday. 🙂 Hope you’re having a wonderful weekend! I wanted to pop in and share a new workout with you. This core and legs workout is a real burner! It will set your legs and core on fiiiiire. All you need is a pair of dumbbells and…
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Nordstrom Sale Women’s Fall Style
Hi friends! And three cheers for the weekend. 🙂 Hope your Friday is off to a lovely start. I have to go ahead and say that I think today is even more exciting than Black Friday: the Nordstrom Anniversary Sale is HEEEERE! I look forward to this one because you can get new fall pieces…
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catch me in a wave pool
Hey hey! Happy humpday! What are you up to today? Here’s the Summer Shape Up intro post and 4-week plan if you’re looking for some workout inspo this morning. I’ve been hard at work behind the scenes putting the fitness graphics together and getting everything to go; I finally have some time to post a…
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Total Body Barre Blast Workout
This total body barre workout will burn your entire body. It’s a perfect travel workout; all you need is a pair of dumbbells. Hey hey! The official blog workout avalanche has begun. I have 6 (you’ve got it: 6) custom workouts for Summer Shape Up, in addition to some extras that will be posted over…
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Summer Shape Up 2017 Intro post + Week 1
Get ready, friends, it’s time for Summer Shape Up 2017! I’m so excited to be on this journey with you again, and ready to watch you crush those summer fitness goals! All About Summer Shape Up (SSU) Summer Shape Up is 4 weeks of free workouts, meal ideas, giveaways and group support!! You’ll change up…
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Yoga Power-based Strength Workout
For those of you who are participating in Summer Shape Up, here’s what Workout #2 looks like! This workout is a power yoga flow, focused on building strength and increasing the heart rate. It contains some moving variations of my favorite poses, so you can work up an awesome sweat. Form cues and tips:…
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Friday Faves
Hi friends! HAPPY FRIDAY 🙂 Yay for the weekend. Hope you have some fun stuff planned! We have an event for the Pilot’s work, Shrek the musical (tickets were sold out last weekend so we’re going this weekend), and of course, some Wild Adventures time planned if the rain doesn’t stop us. Who knows, maybe I…
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