Posts by Fitnessista
Yoga flow strength workout
This post is sponsored by Gap Factory GapFit. Hi friends! Hope you’re having a wonderful morning. Today, I have another all-new workout for ya: yoga strength! It’s a bodyweight workout you can do at home to increase strength, balance and flexibility. Yoga Flow Strength Workout When I get in at-home workouts, they very often look…
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Lift and Row Workout
Oh hey, party people. How are ya? How was the weekend? I hope that you had a great one. It was one of those weekends that seemed to fly by! While part of me is like, “What happened?!” the other part is like “YES! We’re closer to Meg and Kyle’s baby being here!” It’s definitely a different…
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Golden Milk Latte (how to make turmeric tea)
This golden milk latte, also known as turmeric tea, is lightly sweet but very low in sugar, and is the perfect way to unwind before bed. It’s packed with antioxidants and anti-inflammatory properties, and is a beautiful soft golden color. Word to the world: we have a new beverage obsession. First it was coffee (oh…
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Friday Faves
Hey hey! Happy Friday!! I’m so glad the weekend is here! What are you up to? Any fun plans?? I’m taking a yoga class (yessssssss) and also meeting up with Grant to discuss some upcoming fitness videos for the site. We’re also hoping to enjoy time with the fam, relax in the rainy weather, and…
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14-month old favorite foods and snack ideas
are getting a little stagnant around here. I recently got a comment asking for some ideas to feed a 14-month old toddler. I’m happy to share some of our faves and also get some of your ideas! While Miss P is a blast to eat with, and loves food (she’ll “MMMM!!!” enthusiastically), we get stuck…
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brand new blog
Hi friends! Happy Wednesday. I hope you’re having an amazing day! I’m sorry for the blog down time earlier today, but am so excited to share a new and improved blog look with you. My amazing web designer Cody and I have been collaborating on a new site for the past year 6 months or so…
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unintentional minimalists
Have you guys seen Minimalists on Netflix? We’ve been making our way through the documentary -usually starting it before bed, so we only last about 20 minutes before we crash- but have been fascinated by it. It’s funny because now that we’re in Tucson, we’re getting a hint of unintentional minimalism, and can actually compare how it…
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can’t wait to acai you again
Hey hey 🙂 How are you? Hope your morning is going well. We’re off on some adventures today, and I’m so excited for Liv’s gymnastics class. Watching her flip around makes my heart so happy. Thank you again for all of your amazing support with the PBB Advanced plan! It’s so exciting to have it…
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family dinner
Hey hey! How was the weekend? Hope you had an amazing one. Ours was the perfect mix of relaxing, fun, fitness, and… very little on the chore/productivity front. We’re hoping to use today’s off day to catch up on some things around here. I’d love to hear what you were up to! Friday night, my…
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Friday Faves
Hi friends! How’s it going?? Hope you’re having a happy Friday. I am so.pumped. for the weekend. It’s been an avalanche of celebrations about here (Christmas! New Years! Liv’s birthday!) that I’m definitely ready for a *down* weekend. I’m taking an Orangetheory class with my friend Katie, and we’re going to meander around the farmer’s…
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Livi’s Lalaloopsy bday party + belated adventures
Hi friends! How’s the week going?? We’ve having a good one over here. I wanted to say thank you all so much for the wonderful, heartfelt comments on the blog and Instagram yesterday. I always get a little nervous to put myself *out there* and then when I finally do, I have no idea why…
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how things change
It’s always interesting to me when I hear women say they want to get back to their “pre-baby” anything. (Ok, except maybe to nap whenever you want. I want that back, haha.) Before babies, I like to think I was pretty strong and fit. At the same time, I wasted a lot of time at…
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