More From the Blog:
while I was sleeping…
Hi friends! How are you? Hope you had a wonderful weekend. What did you do? I’d love to hear about your fitness events or anything else going on. ICYMI: I blogged yesterday! Just a quickie post with my workouts from last week. (Dress J Crew from Thred Up // Livi’s dress // P’s dress is…
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Week of workouts
Hi friends! Happy Sunday, and happy Mother’s Day to all of my mama friends out there. I already got most of my gift yesterday (ALLTHESLEEP), and have been enjoying the day with the people who made me a mom. I’m popping in quickly to share a week of workouts, since I can actually remember what…
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Friday Faves (+ a power yoga sequence and playlist)
Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…
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Barre-based booty burner
Hi friends! Happy Thursday! Hope your morning is off to a great start. I taught yoga again last night, and felt SO much better about it. I was pretty nervous last week, so this week I spent a lot of time planning out the sequence, thinking of things/cues I wanted to say, and finding some…
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WIAW (What I Ate Wednesday)
How is it only Wednesday?! I’m already counting down to the weekend. 😉 I thought I’d share a full day of eats, especially since it was one of our busier days. I always love getting new inspiration for quick and healthy meals, so I hope you enjoy this little post. On this particular day, I…
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Chocolate Peanut Butter Protein Cookie Cake
This healthy COOKIE CAKE has a bonus dose of protein and healthy fats. It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this. I’m having a weird protein powder thing right now. Part of me is like “just eat real food” and the other part is like “GAINZ” so I keep adding protein…
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derby newbie + those weekend things
Hi friends! How are you? How was the weekend? Hope you had a wonderful one, filled with relaxation and fun. Friday night, the Pilot had to work late, so I made a Blue Apron dinner at home, and after he was back, we drank some wine and watched the Immortal Life of Henrietta Lacks. …
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Friday Faves
Hi friends! How are you?? Happy Friday! What’s going on this weekend? Any fun plans or fitness events? I’ve taught and/or trained clients every day this week, so I’m definitely excited for some downtime with the fam. I’m hoping to head strawberry picking with the girls, and also catch a yoga class. I’d love to…
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Mother’s Day gift guide
Hi friends! Happy almost-Friday! Hope your week is going well. It’s been a pretty great week over here. I REALLY missed teaching, and being back into it is making me so.dang.happy. I taught my first yoga class here in Valdosta -I’ve only taught a few classes in my life- and it went pretty well. Yoga…
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Homemade Sous Vide Egg Bites (without the sous vide machine)
Word to the world: we have a sous vide egg bites problem. When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so pumped to get a protein-y egg bite with my morning latte. Until, I couldn’t find…
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Total Body Strength and HIIT Workout
Today I’m excited to share a total body strength and HIIT workout I’ll be teaching in a group ex class today. It’s a strength circuit with cardio blasts mixed in to keep your heart rate up while you build lean muscle! Scroll to the end for the workout! Hey hey! How’s the day going?? Hope…
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yoga sandwich (+ playlist help!)
Hi friends! How are you?? Happy Monday! Hope your week is off to a great start. Did you do anything fun this weekend? Ours passed in such a blur, but it was definitely filled with family and friend time, unpacking more boxes, and delicious food. It was also a yoga sandwich: it started off and…
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