More From the Blog:
Why and how to meditate
Breathe in, breathe out. Wait, if I’m thinking about breathing, I’m not really mediating. Shoot. Silence. Think of silence. What are we having for dinner tonight? Oh yeah, lasagna. Stop, be quiet. Meditate. Om shanti. I love when they sing that at the end of yoga class. What time is yoga tomorrow? Be quiet. Meditate.
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photoverload
(I was going to name this post something like “Let me find my crafting scissors” or something like that, but I couldn’t even think of a *tool* I could insert into the title. Let this be a testament of my non-craftiness.) Hi friends! How’s the morning going? The day is going well over here! I’ve…
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Registry must-haves
(the things we registered for and got a ton of use, and also stood the text of time!) One of the fun yet intimidating aspects of my first pregnancy was trying to figure out our baby registry and what we needed to prepare for Liv’s arrival. Of course, all a baby really needs is to be…
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Reader’s request: What’s the difference between traditional strength training and endurance training?
and do you need both? Hi friends! How’s the morning going? Hope you’re enjoying the day so far. It’s barre time for this girl, and I’m also trying to figure out when to take my gestational diabetes test this week. There’s never a *good* time, so I might as well get it over with as…
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Found & Lost
Did you ever lose something and were convinced your house ate it? My favorite Joe’s jean shorts went missing a couple of months ago and I looked EVERYWHERE. I seriously dug up everything in the closet to make sure I didn’t put them away somewhere weird. I wear them all the time and was convinced…
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Summer Shape Up 2015: Week 4 Workouts and Meal ideas
Hi friends! Can you believe that it’s the last week of Summer Shape Up?! It’s gone by so quickly, but time flies when you’re working hard. 😉 I hope you’re already seeing some noticeable benefits from the past 3 weeks! Our goal for the final week: finish it STRONG with the same intensity that you…
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Fourth and Faves
Hi friends! Happy Friday! Hope you’re having a lovely morning so far and have some fun plans for this weekend. Happy early 4th to my American friends, and late Canada day to my Canadian friends. 🙂 It’s been a whirlwind of a week, and I’m so glad the it’s winding down and we get to…
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Invisalign update
This post is sponsored by the makers of Invisalign® clear aligners. Hi friends! Now that I’ve had my Invisalign® clear aligners for over a month (and have switched a couple of times), I thought it would be fun to post a little update on my treatment so far. The nutshell version: I absolutely love it.…
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Family: Weeks 23-25
Past pregnancy #2 updates: Weeks 5-9 Weeks 10-13 Weeks 13-15 Weeks 15-17 Weeks 17-19 Weeks 19-21 Weeks 21-23 And here we are at 25 weeks! Random thoughts/things that I noticed:
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Welcome back, Cobb
Hi friends! Hope you’ve had a wonderful day! It’s been a bit of a busy week already. Yesterday, I went to go to see the doc for some heart palpitations I’d been experiencing. I’ve had them on and off for a couple days along with some extreme nausea and fatigue. They wanted me to go…
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Oatmeal cookie blueberry crumble
This post is sponsored through my partnership with Bitsy’s Brainfood. We have our beach routine down to a science (for now, haha). We all splash and play in the waves, the Pilot will take Liv out into the water to swim (I usually won’t get in past my knees unless the water is warm. I’m…
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Yoga Journal LIVE: San Diego Recap
Hi friends! Hope you’re having a wonderful afternoon. So glad you’re stoked for Week 3 of Summer Shape Up! Even though my teaching schedule makes it difficult to follow along all of the workouts, I’ve been adding the meal ideas into our own plan. This past weekend, I was given the opportunity to learn and…
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