Fitness
get more out of your barre workout
Hiiiiii. Happy Tuesday! Hope you’re having a wonderful morning so far! Don’t forget to get your free Nekter Juice Bar juice or smoothie in the app (code FITNESSISTA) and check in with your Winter Shape Up workout here!! Today, I thought we’d chat a little bit about one of my very favorite classes to take…
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Fitness gifts for your Valentine
Hi friends! Hope your February has been fab so far. We celebrated my brother Kyle’s birthday yesterday (I’ll share some pics tomorrow in Friday Faves!) and have enjoyed the week. P is down with a cold, so fingers crossed she’s on the ups today. It breaks my heart that she has the sniffles. Needless to…
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Yoga flow strength workout
This post is sponsored by Gap Factory GapFit. Hi friends! Hope you’re having a wonderful morning. Today, I have another all-new workout for ya: yoga strength! It’s a bodyweight workout you can do at home to increase strength, balance and flexibility. Yoga Flow Strength Workout When I get in at-home workouts, they very often look…
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4 things that will help you achieve your 2017 fitness goals
This is a sponsored conversation written by me on behalf of TomTom®. The opinions and texts are all mine. Hi friends! Hope you’re enjoying the morning so far. Since many of us are in New Year’s planning and goal-setting mode, I thought I’d share some of the things that I think can help up achieve…
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Fall 2016 Playlist and Treadmill Workout
Hi friends! Happy humpday! Hope you’re all enjoying the week. Thanks for the awesome comments on the Thanksgiving turkey post. Let me know if you give it a try! It’s been a bit of a crazy week over here. Remember how Livi was sick last week? She ended up having pneumonia, which was absolutely terrible.…
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Fitness must-have: wireless headphones
I’m excited to share this find of the week, because it is already improving my quality of fitness life. For quite a while, I’ve been working out sans headphones. I wasn’t totally lacking music, because the gym softly plays upbeat jams throughout the facility. That’s been the soundtrack for many strength and cardio workouts. My beloved headphones broke,…
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November Knockout Workout
Hi friends! Hope you’re having a wonderful Halloween. I wanted to get this workout posted so you can start November with a bang! This a total body circuit with a couple of cardio blasts, challenging strength moves, and compound exercises. It’s perfect to add into your routine when you need a quick and effective workout.…
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HallowLEAN workout
Hi friends! Hope you’re having a wonderful morning! Thank you SO MUCH for all of your wonderful comments and excitement about the new ebook. It was so amazing to hear some of you say you enjoyed a new recipe for dinner last night. <3 We wanted to make this as valuable as possible, but also…
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Fall Fitness Plan (you can do at home)
Hi friends! Hope you’re having an amazing morning. Today, I have a fall fitness plan for you: a full mix of cardio, strength, rest, and flexibility. I figured it would be fun to put together as a go-to guide for the upcoming season, as things tend to get a little hectic. The best part: you…
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Total body partner workout
So, the Pilot and I have never really worked out together. Do we work out at the same time? All the time. But we tend to walk into the gym, drop the kiddos off at Kids Club, and venture our separate ways. I’ll usually do more cardio, and I tend to prefer more compound exercises.…
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Stability Ball Circuit Workout
A total-body circuit workout you can do anywhere, using a stability ball and a pair of dumbbells. Hi friends! How’s the morning going?? Hope you’re having a great day so far! We’re off to the beach -it’s EXTRA gorgeous outside!- and spending the afternoon getting some Tucson stuff packed + Liv’s back to school goodies…
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Total body + Tabata Workout
Hi friends! How’s the morning going? Hope you’re having a wonderful day. Thank you so much to all of you who have submitted applications for the part-time position. I added a little update to what the position’s tasks, but they will vary on a weekly basis depending on what’s going on. I will be so…
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