Fitness
Anniversary sale favorites
One of my favorite times to stock up on staples and gifts is here: the Nordstrom Anniversary Sale! re=”nofollow” target=”_blank” I always look forward to this sale, because they offer new pieces for the upcoming season at a discounted price. It’s a short amount of time to enjoy amazing deals before the items are switched…
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weekly fitness must-have: lululemon thong
Yep, we’re talking about underwear today. (It wouldn’t be the first time.) Anyone else out there really weird/particular about their fitness undergarments? Like if I can’t find my favorite sports bra or running underwear the night before a race, I start to mildly panic. The “wrong” sports bra can be a deal breaker. Also, once…
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EMOM workout- only 15 minutes
Hey hey. How’s the day treating ya? Thank you SO MUCH for all of your amazing discussion comments yesterday, and for making this space the fun, inviting, interesting party that it is. I’ve been doing the usual teaching thing this week (had barre on Tuesday and Spin last night), and also took miss P to…
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weekly fitness must-have: Lorna Jane run shorts
Hi friends! How’s the week treating ya? Anyone else counting down to the weekend?? We are having some nap struggles over here, which is why I disappeared yesterday. If any mamas have advice and can send some my way, please let me know. P learned how to stand and cruise -she went from full-up crawling…
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10 Workouts You Can Do in 10 Minutes
(not including warmup/cooldown time, mm k?) This is for all of my 10-minute workout warriors out there. Back in the day, if I only had 10 minutes to sneak in a workout, that usually meant my workout was canceled. I didn’t know that there’s a lot you can accomplish in 10 short minutes, and that…
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Musical Strength Workout
I planned on having this post up yesterday afternoon, but we got sucked into the vortex of Livi’s new room -it’s coming together so well, so far!- and had to make a quick Ikea trip after her swim lessons. I’m really excited about this workout because it’s my favorite style: driven by awesome music. It’s…
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Balls to the Wall Medicine Ball Workout
Hi friends! How’s the morning treating ya? I’m still getting back in the swing of things after vacation. Our three suitcases exploded all over our room, I’m playing catch-up on life and work stuff from the weekend, and trying to get things back into a groove. Maybe by the time I figure everything out it will…
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Spring Bodyweight Workout + Tart Cherry Pineapple Cake Parfait
This bodyweight workout and tart cherry recipe are sponsored through my partnership with the Cherry Marketing Institute. Hi friends! Spring is officially here, and we’re getting into that weather “sweet spot” where you can take your workout outside. It’s a great way to switch up your routine, and also get a little fresh air. Bodyweight Workout…
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Musical strength workout
Hiiiii friends! Hope you’re enjoying the morning. I’m moving in slow motion because I had a lovely night of food poisoning. We had an amazing time with Heather, Scott and their friends Kylee and Joel at the Joint for drinks and dinner. (I Snapchatted Scott’s mad sake bomb skills haha.) The Joint is one of…
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Fitness Fashion Friday: the sweatshirt dress
Fitness Fashion Friday is baaaaack. 😉 As much as I LOVE athleisure and clothes to wear for various workouts, I especially appreciate a good “to and from” type piece. Something I can throw on after a sweaty yoga class, and still look somewhat presentable to head to lunch with the fam or coffee with a…
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Planksgiving Workout
Hi friends! Happy almost-Friday! How about a little workout? It’s important to give planks this holiday season…. (Outfit is from Fabletics; shoes are my fave New Balances) This one is bodyweight only, so this means that it’s the perfect option to do anywhere, especially while traveling. You don’t need any equipment, so no excuses. 😉…
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Does HIIT Make You Hangry?
Right about now, you’d usually see a post with Friday Faves, but today let’s talk about HIIT training! It’s one of my favorite ways to workout, but does HIIT make you hangry? We are enjoying the week with our newest little family member, and looking forward to Halloweekend. Also, MY MOM COMES IN TODAY! We can’t wait to…
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