Fitness
Musical Strength Workout
I planned on having this post up yesterday afternoon, but we got sucked into the vortex of Livi’s new room -it’s coming together so well, so far!- and had to make a quick Ikea trip after her swim lessons. I’m really excited about this workout because it’s my favorite style: driven by awesome music. It’s…
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Balls to the Wall Medicine Ball Workout
Hi friends! How’s the morning treating ya? I’m still getting back in the swing of things after vacation. Our three suitcases exploded all over our room, I’m playing catch-up on life and work stuff from the weekend, and trying to get things back into a groove. Maybe by the time I figure everything out it will…
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Spring Bodyweight Workout + Tart Cherry Pineapple Cake Parfait
This bodyweight workout and tart cherry recipe are sponsored through my partnership with the Cherry Marketing Institute. Hi friends! Spring is officially here, and we’re getting into that weather “sweet spot” where you can take your workout outside. It’s a great way to switch up your routine, and also get a little fresh air. Bodyweight Workout…
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Musical strength workout
Hiiiii friends! Hope you’re enjoying the morning. I’m moving in slow motion because I had a lovely night of food poisoning. We had an amazing time with Heather, Scott and their friends Kylee and Joel at the Joint for drinks and dinner. (I Snapchatted Scott’s mad sake bomb skills haha.) The Joint is one of…
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Fitness Fashion Friday: the sweatshirt dress
Fitness Fashion Friday is baaaaack. 😉 As much as I LOVE athleisure and clothes to wear for various workouts, I especially appreciate a good “to and from” type piece. Something I can throw on after a sweaty yoga class, and still look somewhat presentable to head to lunch with the fam or coffee with a…
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Planksgiving Workout
Hi friends! Happy almost-Friday! How about a little workout? It’s important to give planks this holiday season…. (Outfit is from Fabletics; shoes are my fave New Balances) This one is bodyweight only, so this means that it’s the perfect option to do anywhere, especially while traveling. You don’t need any equipment, so no excuses. 😉…
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Does HIIT Make You Hangry?
Right about now, you’d usually see a post with Friday Faves, but today let’s talk about HIIT training! It’s one of my favorite ways to workout, but does HIIT make you hangry? We are enjoying the week with our newest little family member, and looking forward to Halloweekend. Also, MY MOM COMES IN TODAY! We can’t wait to…
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What to do about knee pain?
Hi friends! Thank you so much for all of the kind comments and love surrounding baby P’s arrival, and for sharing in our joy during such a special time. We’re still getting settled, and I have some very special posts going up this week. I’m excited about today’s post because it was written by my…
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It’s a zoo + TRX/kettlebell circuit
Hi friends! How’s the day going? Hope you’re enjoying the day. So happy to hear you like the pumpkin pie brownies recipe! Please let me know if you give it a try. The Pilot says our Costco membership is a waste, and I say 27oz jar of almond butter. It certainly comes in handy when…
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Total Body Bootcamp Circuit
Hi friends! How’s the day going so far? I had a chiropractor appointment this morning (sweet relief!), stopped to grab some groceries with noodle, and we’ll probably swim in the bay later today. Some pics from lately: A Mad Beet date with Livi (I got the “Public Lemony” juice and she got the “Acaiwol Nation”…
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Prenatal yoga modifications
Hi friends! How’s the morning going? Hope you’re enjoying the day so far! I’m really excited about today’s post because it’s something that took me a while to learn, and is also a popular reader’s request. When I ran my blog survey, so many of you expressed interest in more prenatal and postnatal workout tips…
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Fitness Fashion Friday
from the Nordstrom Anniversary Sale! My favorite sale of the year is here -an awesome opportunity to get brand-new fall merchandise at a reduced price for a limited time- and I thought I’d share some of the fitness-related pieces I’m loving in case you’re looking to update your fitness gear for the fall! I’m always…
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