fitnessista live
Squat burner {video}
Hi! How’s your October going so far? 😉 I am so excited for: -More apple picking -Pumpkin carving party -Pumpkin painting party -Wildcat basketball Red and Blue game (I loooooove U of A b-ball) -Sweaters and boots -Halloween -Apple cider -Spending time with the fam -The cool, brisk air. It’s the last month before my…
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Fancy feet {+ a new Zumba video}
Hiiiii 🙂 Hope you’re enjoying the week so far! Livi and I had a great day yesterday and last night, I met some friends for yoga. It had been forever since I’ve taken a class, and mannnn, did I need it. My tight hips and quads were crying a little, but some namaste time has…
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Dance cardio {video}
Hi! Hope you’re having a wonderful week. Remember to keep those giveaway entries coming! We’re heading back on the road to Tucson, but in the meantime, I’d love to share a new dance cardio video that Sasha and I made last week. We’ve been having a lot of fun posting Zumba, quick strength and barre…
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2,4,6,8,10 workout {video}
A while ago, I posted a 2,4,6,8,10 workout, which so many of you did along with me. I love playing fitness games (it’s more of a love/hate thing); they make the workouts simultaneously harder and more exciting. I feel like if you’re playing mind tricks along the way, it’s over before you know it! A…
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SP hash + a new barre burner {Video}
Hi friends 🙂 Congrats to those of you who have been killing it with Summer Shape Up so far. I can’t believe week 1 is almost over! I’ll be posting some of your awesome check-ins, along with the Stitch Fix giveaway winner tomorrow morning. If you’re subscribed to my newsletter (just leave a comment below…
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What the yoga doc ordered + a NEW Zumba video
Last night’s yoga class was everything I needed. Usually when I take class Wednesday night, my body is toasted from teaching all day. I still go, because it’s the one class I like to take each week, just for me, and I haven’t once regretted it. If anything, I think all of the stretching helps…
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In my practice + a new Zumba video
What do ya know? I actually have some food pics for ya today. I was going do to a What I Ate Wednesday post, but got home from yoga too late, so here’s a What I Ate Wednesday on a Thursday 😉 Breakfast: 2 eggs + brown rice tortilla (with sriracha that I took to…
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New YouTube channel + a cumbia
Hi friends! How’s your morning going? I’m so happy you liked the protein fudge recipe! I’m stoked to explore some new flavor combos and change up my snack routine a bit. I have some exciting news today: an all-new YouTube channel! I’ve been wanting to do more dance cardio videos, and reached out to a…
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Barre Burner {video}
Hi friends! First of all, thank you so much for your comments on this morning’s post. I’ve been at work, but have loved reading them in between classes. As always, thank you for being amazing and for your support and feedback. We have quite a few fun events in the next couple days. Tonight is…
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Fiesta Friday! New Zumba video (Don Juan)
Hi friends! Happy Friday! I’m so happy you liked the Focus On post– I always love to write about different class formats! I also love guest posts about fitness topics/classes that I’m not as familiar with, so if you’re interesting in writing one I haven’t covered, please let me know. Yesterday, I had the chance…
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Zumba with me! “Se Le Ve”
One week in and I’ve already dined out.. during Dine-In December. It was a long day at work and I had no idea what I was going to cook for dinner, feeling a little apprehensive after the tempeh fail. A good friend asked me to join her for dinner after Liv was already in bed,…
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Whenever things are stressful and stuff is going on, dancing always has a way of helping me put things in perspective, or even just forget about them and enjoy the moment. I mentioned before that one of us was supposed to have surgery today, but it turns out that it’s not for another week. We…
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