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Holiday HIIT Workout
With all of the holiday gatherings, traveling and extra to-dos right around the corner, time to workout can be a little more scarce than usual. One of the things to remember is to focus on the quality of your training, not the length. That’s why I created this holiday HIIT workout for you. It’s short,…
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At-home Cardio and Weights Workout
Hi friends! Catching up from the weekend? My ZOOMA 10k race was Saturday, and now I’m relaxing and enjoying the sights at Canyon Ranch in Lenox (why I’m here, food pics and pics from the day). This morning, I’m off for a run, then getting ready to head to the airport. I’ll see ya this…
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July 12: Tabata Thursday
Last night was one of those nights where I felt like we had nothing in the fridge to make for dinner. In reality, we had plenty of things to make, but I was hoping to open the fridge and a plate of food would appear. Instead, it was a quick Italian stir fry that took…
Read More →6/21: Tabata Thursday!
Hi 🙂 Happy almost-weekend! Hope you’re having a great day so far <3 I’m off to teach, but wanted to post this Tabata Thursday video for those who are following the June calendar, or anyone who’d like to get an extra cardio blast in their day. For more info on Tabata training, check out this…
Read More →Shake ya body like a belly dancer
Good morning! Happy weekend to ya 🙂 Last night was SO much fun. (Don’t I work with some gorgeous ladies?) It was our dance recital at work- the fitness staff usually performs (we did a bellydance and a Zumba dance) along with professional dancers that teach class for the week and guests at the resort.…
Read More →{Video post} Not a costume
Halloween ended up being a fun whirlwind over here: Teaching Zumba doc appt back to the casa to leave out candy for trick-or-treaters dinner with madre and nana [Twist my arm, eh?] followed by some shopping… A lovely day indeed 🙂 Remember last week when I said night weeks are over? Apparently it was…
Read More →{Video} Focus On: Stretching
Hey friends! Happy Humpday 🙂 Hope your morning has been lovely. For today’s Focus On post, I thought it would be fun to talk about something that we could all do a little more of: stretching. Source I think we all know the benefits of stretching, but for whatever reason, it’s easy skip out on…
Read More →WMOW: Dumbbell Lateral Raise
Hi friends 🙂 How’s your almost-Friday going? We just got back from our lovely morning walk with little Meal and munched a morning meal 😉 (Egg white burrito with salsa, berries) It’s been a while since I’ve done a Workout Move of the Week, but figured it would be a great time to do a…
Read More →{Video Post} FAQs
Hi friends 😀 How are you? Hope you’re having a fabulous morning. Here’s the little FAQ video we wanted to do for you guys 🙂 (The list of questions we picked from were on *this post*) The topics we chose for this video: -Our ethnicities -Do we do a joint bank account or separate? -The…
Read More →WMOW: No Place Like Om
Hi friends! Happy Monday to ya! How’s your morning going? _____________________________________________________________________________________________ I loved reading about your best accomplishments from 2010. A 2010 re-cap will be going up later this week, but a little head’s up that I’ll be posting my 2010 inspiration board next Monday. If you have a blog and would like to join…
Read More →No Matter Where I am…
I’m never that far from “home” Heh hehe. How are you guys?? It’s almost Friday! And we’re almost to Tucson- it’s our last day of driving Madre and I have had a blasty hanging out –I may have taught her the lyrics to the Nicki Minaj “Bottoms Up” rap- and the puppers have been amazing.…
Read More →WMOW: Burpees
Hey guys! Happy Friday! What do you have planned this weekend?? I’ve got a couple of parties, Dance Trance and yoga in store- it should be glorious For work today, I packed up a breakfast cookie dough cereal with almond milk on the side: and lunch, courtesy of Infusion Tea. I had to have…
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