snack
3 inches taller
Hope you’ve had an awesome Thursday! <3 Some things from the day: -A posture and balance workshop. We used small balls and tennis balls for stretch and balancing poses, and wow. I feel 3 inches taller and like a NOODLE. My favorite one was on our back, placing a small firm ball on the back…
Read More →Nudge Fry
Apparently I need to work on my stir fry skills. I guess you need to flip and stir with vigor? I just munched my kettle corn and pushed the veggies and chicken around in the pot (we don’t have a wok). The Pilot mentioned my “nudge fry” skills… but stopped teasing me when he ate…
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Dijon chicken with sundried tomatoes and quinoa
Ahhhh, Sunday <3 It feels so nice to take it easy after a long day of teaching, and my favorite night owl decided to sleep in with me. We woke up to see our favorite woodpecker, snacking out of the hummingbird feeder. Breakfast: (oats with Sun Warrior, defrosted cherries and almond butter + tea)…
Read More →Rainy Zumba
Woke up to a lovely surprise this morning…. That liquid stuff that falls from the sky. We don’t see too much of that over here 😉 As hard as it was to crawl out of bed, I LOVE going to work in the rain. I think it’s so cute seeing everyone walking around with their…
Read More →Get a little crazy
Took a walk on the wild side with dinner last night… Ok, not so much. Bella was excited, though! Every time she eats chicken, it’s like she’s enjoying it for the very first time. Here’s what happened when I tried to photograph her crazy chicken dance moves: She’s outta control 😉 So while dinner wasn’t…
Read More →Sweat and Burn Circuit
Ohhhh hey 🙂 What a day over here. Hope yours has been fun and productive as well! (love spring flowers) It was my second day back, and I thought today might be even harder than yesterday since it’s longer. The good news is that I’m not feeling quite as anxious as I was yesterday…. having…
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Hot Mess HIIT Workout
Come over to my house and I will greet you with the finest culinary creations. Marisa came over to hang out for a little while yesterday, and since I still hadn’t done a grocery haul, we made almond butter and jelly for a snack. It was delicious 😉 Nana came over later in the afternoon…
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Homemade Strawberry Sports Drink
Enjoy this homemade strawberry sports drink to hydrate before or after a workout. At a bar in Tuscaloosa, Alabama, they have the best infusions…fresh fruit soaking in vodka, which tastes dangerously like candy. That’s all I can remember to tell you about those drinks. This strawberry infusion is a little bit healthier, and will help…
Read More →Rain on the workout parade
Rain on the windows, snow on the mountains a lovely, dreary Tucson day. It decided to jump down 30 degrees for a little wintery chill.. as long as it doesn’t stick around, I don’t mind 😉 Plus, we could use the rain… especially my cilantro that I haven’t watered in at least 4 months. It…
Read More →Fast food
Night weeks, I’m not a fan. Source I’ve never loved night weeks because I miss having the Pilot around- it just feels lonely over here. Liv and I have had fun hanging out at the house together or meeting up with friends, but we haven’t seen much of the man of the house for the…
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Sabino Sunday
Hi! Hope you’ve had an amazing weekend <3 Today was breakfast in bed, courtesy of the Pilot, and a lovely hike at Sabino Canyon- happy Sunday, indeed 🙂 The weather was perfection –warm with a cool breeze- and we did around 4 miles. Sabino Canyon is one of my favorite Tucson spots– I have no…
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Protein fruit yogurt
Hey guys! Happy Friday 🙂 Anything fun planned for the weekend? We have a party to go to on Saturday, along with a return to tapping. <— So random, but exciting. My boss is an incredible instructor and is teaching some fitness and dance classes at a local studio. When I saw her the other…
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