Chips and Roons

Hi guys 😀 IT’S FRIDAY!!! Yeahhhhhh. Anything exciting going on this weekend? The pilot has a lot of important flights and work stuff this week, so I figured I’d get out of his hair and take a spring break to Orlando 🙂 If any Orlando bloggies want to meet-up while I’m there, hit me up!…

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Chicken Beggar

Behold… the Chicken Beggar She goes into the kitchen, barks at the slow cooker, clanks her bowl and then walks over with a defiant and angry look on her face. Because the dogs are so stinkin’ cute, they each got a small piece of the engagement chicken, which I have to say turned out pretty…

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An egg in cake’s clothing

Hey everyone! How was your Monday?? Sorry I’m late posting today- it was a crazy day at the gym. The Monday insanity started with 1/2 a banana with peanut butter(!), mesquite and cinnamon (Plates = 4 suckas) And an hour chest workout with Jeni and Ashley. My. Poor. Pecs. They’re sometimes neglected –I think a…

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Are Fitness Books dead??

Hi guys 🙂 HAPPY FRIDAY!!! Hope you have something fun going on this weekend 🙂 Last night, the girls and I went to McAlister’s and to see Remember Me. McAlister’s was the standard (veggie chili, minus the usual millet bread from my purse) R-Patz was standard –acted and dressed like Edward, which was ok with…

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India’s Gone Crackers

Hi guys 😀 How’s your morning going?? Mine is bueno.. it’s a dreary morning in Valdizzy so puppy walking going to wait until this afternoon. Last night, the pilot and I went on a Wednesday night Indian Food date when we got off work. He got the buffet and I thought I’d try something new,…

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A Faker Appearance

Hey everyone! How’s your day going?? Thank you so much for making my first OpenSky promo a success! If you haven’t gotten your glorious foam roller yet, you have until tomorrow at midnight to get the $16 deal. Today has flown away from me! I can’t even say anything crazy has happened, but before I…

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Lovin’ Your VS Body

Hey guys! How’s your Friday going?? Hope your day goes by quickly so the weekend celebration can begin 🙂 This morning, I was so stoked that I had a raw breakfast cookie waiting for me. -1/3 C oats (ground into flour) -1/2 scoop vanilla Sun Warrior -mesquite and cinnamon -1/2 banana -1 T almond butter…

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Raw lemon blueberry scones

Hey hey hey 😀 How are ya? When I saw that my dear friend Heaby made her own coconut butter yesterday, I couldn’t wait to get in on the action. As we all know, I have no luck whatsoever making “butters” of any type. Patience is not my virtue when it comes to nut butters…

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Doing Your Thang

Hey guys! How’s your day going?? Mine has been bueno- the pilot hasn’t been called into work yet, so we’ve been chilling. He’s kind of fun 😀 First things first, the Dick’s Sporting Goods Giveaway winner: Julie! Congrats!! Please send me an email (fitnessista at gmail dot com) so I may forward it to the…

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AB Drought

Hi guys 😀 How are ya? Happy almost-Friday! I can’t believe we’re leaving for Orlando early tomorrow morning and the Princess Half is on Sunday. It snuck up on me so quickly! Certainly I’m regretting those missed runs (I hate the cold) but something hit me yesterday to tell me I’m going to dominate it.…

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Reader’s Request: Pre-pregnancy Nutrition

Hey everyone! Hope your humpday is going well 😀 I got a couple of questions about what types of foods to eat before trying to conceive. As you guys know, the only babies I have are of the “fur” variety, but I have trained and counseled quite a few mamas-to-be.   (Source) According to the…

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Tiara Countdown is On

Hi guys! Hope you’re having a glorious, relaxing Sunday 😀 I started the day off with a 6-miler! It was the last long-ish run before the Princess Half next Sunday. Yikers! Before leaving the casa, I had 1/2 banana with almond butter, cinnamon and mesquite. I didn’t want to go to heavy with the food,…

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