summer shape up
Summer Shape Up 2012: Intro post + June Calendar
Hey friends! Welcome to the 2012 Summer Shape Up! I’m super excited about this years’ and have been following the workouts myself for the past few weeks. They’re challenging (I’ve included some modifications), SWEATY (for real), and hopefully a fun way to shake up your usual weights and cardio routine. I put together a little…
Read More →Rise and shine
Can you believe that I’ve actually started to not mind waking up early in the morning? (Note: I didn’t say “I like” it, but for me to go from utter loathing to not minding is a huge deal haha.) It’s so much easier to be productive and plan out the day, and by the time…
Read More →Summer Shape Up 2011 Week 4
Hey hey 😀 Happy Monday! Let’s make this week an amazing one <3 It’s the final week of Summer Shape Up 2011! I hope that everyone enjoyed switching up their workout routines and are seeing some results from the hard work. If you’d like to make it an 8-week Summer Shape Up, you can always…
Read More →Our favorite little thing
Hi friends 😀 Happy Sunday! Hope you’re having a beautiful day <3 I had an amazing little date night with that seksi man I’m married to 😉 The sign of an excellent meal? When your table looks like this: Feastly. For dinner, we went to our favorite Tucson place: Cafe Poca Cosa. I’ve written about…
Read More →Summer Shape Up 2011 Week 3
Good morning! Hope your day is going well <3 I’m very stoked for this week’s Summer Shape Up Eats and Workouts. If you’re fashionably late to the party, check out the intro post *here* for all the deets. Guess what?! You’re halfway done! Hopefully you’re starting to feel amazing and beginning to see some results,…
Read More →Summer Shape Up 2011 Week 2
Good morning! Hope your day is going well so far 🙂 I’m super excited for this week’s eats and workouts if you’re joining in the Summer Shape Up. If you’re fashionably late to the party, check out the intro post *here* for all the deets. Hopefully you’re already feeling a difference after last week’s clean…
Read More →Snacky Find
Hi friends 😀 How’s your Sunday been? Hope you’ve had a beautiful and relaxing day. (The Pilot got that expression from her by saying “Are you a chicken girl? You want chicken??” and then of course had to give her some chicken) We’ve been laying low today, it only seemed right after 11 hours of…
Read More →Summer Shape Up 2011
It’s finally here: 3rd year of Summer Shape Up!! 😀 I’m really excited about this one and hope you’ll join in the fun 🙂 Summer is a great time to shake up your workout routine and find extra motivation to fuel your body the best way possible. Little changes add up and can make a…
Read More →Reader’s Request: A stocked kitchen
Hey hey 😀 Hope you had a fantastic almost-Friday <3 My day was a blasty, but crazy as usual. It started off with CRP cert– check out the “face” I got to use for the mannequin 😀 Our instructor was a firefighter and firefighters are very… knowledgeable… so class was better than my last experience…
Read More →Greens n’ Goat Cheese
Hey everyone! IT’S FRIDAY!!! Yahooooooo 🙂 Hope you have something fun planned for the weekend. After yesterday’s workout, I chugged this shake before taking a shower and heading back to train a client and teach. -1 C almond milk -1/2 frozen banana -1 scoop Sun Warrior -1/2 T raw cacao powder -1/2 T maca -Stevia,…
Read More →Summer Shape Up 2010- Week 4
Hey everyone! Happy Monday! Here is the last workout for this year’s Summer Shape Up. It’s a hodge podge of the previous workouts… and it’s a doozy 🙂 You should be totally ready to bust it out if you’ve been doing the program so far. Have fun! Summer Shape Up 2010 The SSU 2010…
Read More →Keeping it Fresh
Hey guys! How’s your day been?? Hope you’ve had a fabulous Tuesday 😀 I started mine off with some Perfect Protein Pancakes: and a ride on the spin bike. I was super stoked to put together a solo spin sesh for you guys, but I couldn’t do it. Mistake #1: I didn’t make a new…
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