Today’s workout jam
Art of House Persuasion
Hey hey 😀 How are you? Hope you’ve had a lovely day! Thank you so much for your sweet words about the job sitch. It’s not usually fun when things change unexpectedly –especially when you’re Type A- but I’m that it will all work out. PS. Loved your “put the lemons in your bra” quote-…
Read More →Reader’s Request: Hiring a Personal Trainer
Hi friends! How are you? Hope you’re having a fabulous morning <3 I started off my day with a bowl of breakfast cookie dough cereal. -1/2 C gluten-free oats -1 heaping T almond butter -1 scoop Standard Process dairy-free (I’m out of Sun Warrior- thank goodness we’re having a promo this week) -1 C almond…
Read More →Foodgasm Baby
Hey hey hey! How are you? Hope you had a wonderful weekend <3 Catching up on the blogworld? -The Pilot posted the BIG NEWS and -I’ve been booty shaking the weekend away at a Dance Trance instructors conference After our last day of workshop, I enjoyed an incredible meal, Oscar party and gab fest with…
Read More →Wilted
Morning friends! Looks like it’s time to say goodbye to my Valentine roses from the Pilot. Throwing away flowers is always so sad! I usually toss them as soon as they start to wilt, but held onto those ones a little longer 😉 Some recent eats: Peach protein and goat milk kefir smoothie Hummmmmus and…
Read More →Goat Cheeseball
(As I just wrote that title, I had a beautiful vision of an herbed goat cheese ball appetizer. That sounds delicious) How are ya? It’s almost the weekend!! I started my day off with a Bodyrock workout (today was the Hot Body Beach Workout and I LURVED it)- I never thought I’d find a workout…
Read More →20 Days of Detox
Hi friends! How’s your V-day been? (Pilot, you’re outta control.. and I love you) So glad you guys liked the love story 🙂 I had a lovely Valentine’s Day with my madre, spent shopping and followed by the King’s Speech. We LOVED it. An excellent, well-made film, and Colin Firth is very nice to look…
Read More →We Have Life
Heyyy bloggies hey How’s your night been? Hope it’s lovely <3 Remember the sprouts I started the other day? We have LIFE! Can’t wait to throw those bad Johnnies on a salad. This morning, I took Bella for a walk on the base trail: and did my first Bodyrock workout. I’ve heard a lot of…
Read More →The Final Countdown: WSU Week 4
Hey friends! How are you? Hope you had a happy Monday! Did you watch the Superbowl? I most certainly didn’t 😉 However, I enjoyed snippets of: Source -Fiddler on the Roof -Dallas Cowboys Cheerleaders -Sex and the City and -Glee Source while I worked 😀 There was also a little project I got asked to…
Read More →Coconut Surprise
The best kind of surprise, right?? 🙂 How’s your day going? Hope it’s been lovely. I actually had no one show up for my am class today! The past 2 weeks have been pretty decent (considering it’s brand new!) but still working on getting the word out. Instead, I choreographed for an hour and took…
Read More →Two To Tango
Heyyyyy 😀 It’s Friday! Wahoo! What are you up to this weekend?? I did it. AT&T owned me. It took three different places, over two hours, and lots of sanity, but I crossed over to the dark side and like it so far 🙂 The main reason why I got the iPhone is because I…
Read More →Practice Makes Perfect
Hi friends 🙂 Happy Monday! Thank you so much for all of your support and words of love about Vies going to college. Foxy lady is already settled and living it up with her new family in Phoenix <3 So, since I’ve gotten to Tucson, I’ve made up for lost Mexican food 😉 Last night,…
Read More →A Date with the Madre
Hey friends hey 😀 How’s your morning going?? I took my madre on a little date last night 🙂 We already have tickets to see Wicked while it’s here (two times, haha) but figured we’d take a chance at the Wicked lottery. If we won, fabulous, if not, we’d just grab dinner by the university.…
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