workout
DIRTY THIRTY workout
Hi guys! Thank you again for all of the lovely birthday wishes. It brightened my day so much! <3 It was a perfect low-key day over here, spent with my little fam. Liv and I had an awesome breakfast, and then it was time to clean up the post-Tucson explosion (why is unpacking the worst??).…
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Barre BLAST HIIT Combo workout {video}
Hi! Happy almost-Friday! Get ready for a barre HIIT combo workout – plus a video so you can follow along! To Tucson We Go! Livi and I are on our way to Tucson for the weekend. The Pilot had some work travel, and the timing ended up being perfect for us to make a little…
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All-new musical cardio playlist and ideas for your next cardio sesh
Hi guys! How’s the day going? Thank you for the wonderful comments on the lobster tacos. They were SO GOOD, and I’m so happy Jess had an awesome virtual baby shower, full of invisible internet friends who love her so much. <3 Today has been a great day. While Liv was at school, I filmed…
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the best TRX exercises
The TRX always freaked me out a little bit. For one, it kind of looks like a torture device. I remember the first time I saw one and was like, “I’m supposed to CLIMB that?” (A hint: you’re not. Haha.) Eventually, I got to know and love the TRX thanks to classes in Tucson and…
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Barre/HIIT Combo {video}
Today, I have an all-new video workout to share, and it’s something a little different: barre + HIIT! Barre and HIIT Workout Video Two of my favorite workouts had a lovechild, and it is this workout. If you enjoy it, I’d be happy to create some similar workouts in upcoming videos. Barre Interval Training…
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The “I don’t want to work out” workout
Hi guys! How was the day? So happy to hear you liked the dessert recipe. It’s a good one. In fact, it just made the perfect post-Zumba treat 😉 This week. Since I’ve been under the weather this week, I’ve received a couple of questions about working out while you’re sick. (Today, Liv and I…
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20-minute head to toe workout
(all you need is a pair of dumbbells) Hi! Hope you’re enjoying the day so far. It was a perfect cloudy morning and afternoon: a trip to the library, soup in the slow cooker, and cleaning up around the house. I feel like I’m currently surrounded by a mountain of laundry, but at the same…
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Tabata and strength workout! Build and burn
Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good. Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength. You…
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Compound crusher workout
Hi guys! Hope you’re enjoying your day so far <3 It’s been an interesting week. I fully believe that the full moon affects energy/mood/toddler behavior. During naptime, I usually blitz through the to-do list, but this week, I watched a couple episodes of Dallas Cowboys Cheerleaders and the finale of So You Think You Can Dance.…
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Resistance band loop leg workout
(that’s a mouthful, eh?) The resistance band loop is one of my favorite barre tools. It looks so innocent, but it BURNs. It’s an awesome way to target your outer thighs (abductor muscles) and your glute medius. I also like that similar to other types of resistance bands, there are varying levels of difficulty. Once…
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New Zumba video: “Bailando”
Hi guys! How’s your day going? So happy you enjoyed the slow cooker recipe. Let me know if you give it a try (or celebrate Indian Food Wednesday) 🙂 Today was one of those hard-to-get-moving days. After playing Legos in our jammies for a while, breakfast, and dance party in the kitchen (Disney on Pandora…
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Sun’s Out, Guns Out Arm Burner
Hi! How’s your day going? Excited for the weekend? Last night, I had a fun blog friend date. A lovely lady by the name of Rachel G., who has been leaving awesome comments on the blog for years, told me she was going to be in San Diego. So I did what anyone would do:…
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