workout
Party of 2.5
Hi friends! How’s your day going? HOLY roon giveaway entries!! I’ve loved reading all of your comments and feedback- you’re all amazing. I need to do more random giveaways fo sho 🙂 Work today was a lot of fun. I was only scheduled for a half day (a nice break), and got to teach the…
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Creepy Crawlies
Shall I post the picture of the creepy crawly before or after the breakfast pic? Let’s do after… I don’t want you to lose your appetite 😉 Hi! Happy Friday! Hope your morning is going well <3 I woke up bright and early to bust out a TurboFire workout before starting the day’s to-dos. [No…
Read More →Bloggies in the pod
Hi friends! How’s your weekend going? Hope you’re having a beautiful and relaxing day so far 🙂 Thanks so much for the Philly recommendations! The official HLS events are over, so we’ll see what kind of shenanigans the Pilot and I can get into today 😉 Yesterday, in between events, we met up with some…
Read More →Hi from the sky
Hi friends! How’s your Friday going? I’m sky-blogging right now –gotta love gogo in flight wifi 🙂 It’s actually the time we were supposed to be at the Tucson airport, and we’re already more than halfway to Philly! How did that happen? I totally goofed up what time I *thought* we were supposed to leave.…
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Schweaty August Cardio Workout
Heyyyyy! And yayyyyy for the weekend 😀 I’ve got a Schweaty August Cardio Workout for you in the form of hilly treadmill intervals! If you’re ready for it, scroll down. Otherwise, some things from lately. I’m pretty sure you could figure it out from last night’s post, but I was dead tired. All I wanted…
Read More →Forgotten gems
Heyyyy 😀 How are ya? Hope you had a wonderful day <3 Loved reading your comments on this morning’s Focus On post- if you ever have requests for a certain DVD/workout/group fit class to be featured, let me know! Some previous Focus On posts: (<—- I’ll have the whole list up when I get the…
Read More →The Good Stuff
Hiiiiii 😀 Happy Monday! Hope you’re having an amazing morning. This morning, I woke up a little earlier, munched a piece of toast put on my sneaks, sunscreen, grabbed a water bottle and went for a morning walk at Sabino Canyon. Not a bad way to wake up, eh? 🙂 There were lots of hikers…
Read More →Salad of Lies
Hey hey 😀 Hope you’ve had a wonderful Sunday! Today was pretty amazeballz because I got to take a LaBlast class from Louis. It was exciting because while I teach LaBlast, I had never taken a live class (besides training) with the mastermind behind it. His energy is out of control and it was helpful…
Read More →Dreamy dinner + August Weights Workout
Hey hey! It’s FRIDAY <3 So glad the weekend is finally here! Thank you so much for making me feel better about my drum fear 🙂 It’s nice to know that many of you would have done the same thing. I think I’ve finally gotten the hang of using our new kitchen 😀 Dinner last…
Read More →Drum Fear
Hi friends! How are you? Hope you had a lovely day <3 It was fun to read about your most-used and most neglected kitchen items.. and that the Pilot isn’t the only guy who has their things randomly disappear 😉 Just got home from work- it was a longie today. Also, I was on the…
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Hello, Old Friend
Hey hey hey 😀 How’s it going? Hope your night is treating ya well <3 I started my day off with a coffee-berry smoothie -almond milk -1/2 frozen banana -1 C frozen organic blueberries -1 scoop Sun Warrior (or any protein) -1 T cacao powder -1/2 t espresso powder If you haven’t tried the coffee…
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Sushi Salad
Hi friends! How is your August going so far? 🙂 Hope you’ve had a happy Monday! (Dahlias- so fun and different) I started my day off with a beastly cardio workout –testing out the Schweaty August cardio workout!- and a breakfast cookie before heading to a checkup appt. (Awesome thing about bfast cookies: I can…
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