workout
To market, to market…
to buy a huge scone. 🙂 (or “to buy a seksi Pilot?” heh heh) Hi friends 😀 How was your day today? Man oh man did it feel GLORIOUS to sleep in. The Pilot and I slept until we woke up (no alarm!) and then I grabbed a macaroon, warm from the dehydrator (I had…
Read More →Wizard Couture
Oh hey 🙂 How’s your Friday treating ya? Thanks for the well wishes for my little bro. His ACL was completely torn and he now has a cadaver ACL. He keeps joking that he has a zombie ACL and he hopes it belonged to a basketball player. Nice, huh? I’m glad the surgery went well…
Read More →Signing Away the First Born
Hi friends! How was your night? Sorry for the late posting tonight- we ran around like crazy all day, am pretty sure we signed our life away “This is the first-born child clause… please sign here” (We put an offer in on the house!!) and just enjoyed a lovely dinner with friends. This afternoon, the…
Read More →Adapting Bodyrock Workouts
Hi friends! How are ya? Hope you’re having a lovely Indian Food Wednesday 🙂 I started mine off with a weights workout with the Pilot and a smoothie in a bowl: -1 C almond milk -1/2 C goat’s milk kefir -1 scoop Vanilla Sun Warrior -frozen organic blueberries and strawberries -hefty sprinkle of oats -crumbled…
Read More →Nap then Snack + Spring Arms Workout
Hiiii friends! How’s your day been? So glad you liked the video– we had fun making it 😀 If you ever have video or post ideas, please send them my way! A couple of notes: -We both say “You know?” A LOT. Somehow I manage to turn it off in video posts and the Pilot…
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Spicy and sweet pecans
Hiiiiii 😀 How are you? Hope you’ve had a lovely day. I enjoyed reading about whether you do a treat night or the moderation thing. Different strokes for different folks and as long you know what works for you, that’s all that matters 🙂 We cleaned the casa today, and Bella got a bath, too…
Read More →Staying on Track + Spring Leg Workout
Hiiiiiii 😀 Hope your Monday is treating ya well so far! Catching up on the blog world? –We went a MJ show! –I put in my two weeks at a job I love, but can no longer stay at (job hunt starts today) Since we spent all day house hunting yesterday, the Pilot and I…
Read More →Want to Rolf?
Hi friends! Happy Saturday Hope you’re having a wonderful day so far. First things first, the winner of the 3 batches of custom macaroons is: Lindsay W. Congrats, girl! Stay tuned for an email from me later today <3 Thank you again SO much to all of you for supporting Luon for a Cause <3…
Read More →Weighted Forever
Hey friends! How was your Friday? Hope you had a wonderful day 🙂 Before I set off on work to-dos this morning, I made the Pilot some blueberry scones: (Nothing too crazy- they were the kind you pop out of a can, but the healthy kind from Whole Paycheck) and also had a date with…
Read More →The Stages of BodyRock
Hey guys! Happy Monday 🙂 Hope your day is going well. Catching up on the blog world: THE PILOT CAME HOME! (<— Video post) We spent the weekend sunning and enjoying each other’s company at One Ocean Fun guest posts (Hopefully you found some fun new reads to add to your Google reader) So, we’ve…
Read More →Life’s [not] a Beach
[*I had to add the “not” because it’s been an amazing weekend] Hey hey hey 😀 Happy Sunday! How’s your morning going?? We’ve been having an incredible time just hanging out and spending time together. Yesterday, we spent the morning walking on the beach: and exploring 🙂 We found a lot of crazy-awesome-looking shells, and…
Read More →Luon for a Cause
Hi friends! How are ya? Hope your morning has been fab. I started my day off working out with two of my favorite ladies: Chalene and Zuzana 🙂 There wasn’t enough time to hit up the gym or a class, so I did a lovely 45-minute workout in the living room. -30 minutes of the…
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