One-song workout: “Rust to Gold” (Legs + Booty)
This a one-song workout to Councilโs Rust to Gold, which is one of the songs I love right now.ย Get a great workout at home in 4 minutes. All you need is your own body weight, an optionalย resistance band loop, and a mat. For even more fun, combine this workout withย the legs one-song workout,ย thisย HIIT and legs workout, this abs one-song workoutย and thisย back and biceps one-song workout.
Hi friends! Howโs the week going? Thank you so much for all of the wonderful comments on the cabinets. Weโre so happy with them! And thanks to your awesome feedback, it looks like hardware is on the agenda for the upcoming weekend. ๐ For today, weโre just taking it easy and starting Livโs 3rd (and last..thank the Lord) distance learning packet.
For todayโs post, Iโm sharing another one-song workout! These are quick and fun workout blitzes and a great way to challenge yourself and get in a movement break throughout the day. I know a majority of us are working out at home right now, so feel free to combine this one-song workout with any of the other ones linked above, or check out the videos on my channel. Iโm trying to post more videos (even though Iโm desperately missing my fave video guy, Grant) so please subscribe here for updates when I post something new.
In the video, Iโm using a resistance band loop to make things extra spicy. If you donโt have a loop, no worries! Youโll still get a great workout without one.
My editing software was being tricky so I couldnโt add the names of the exercises onto the screen, but hereโs a breakdown of what exercises to expect:
Walking squats, side to side
Squat and leg lift (alternate)
Squat and leg lift x 3
Squat overhead reach (option to add a squat jump)
Clamshell (add leg extension)
Combo clamshell and leg extension
Hip raises (add hip openers)
Clamshell combo on the other side
On back- move the band 2 inches above your ankles. Flex your feet and press out.
Hereโs a pinnable image if you want to save it for a rainy day!
Hereโs the full follow-along video! Itโs a fun one. ๐
One-song workout to Rust to Gold:
Please let me know if you give this one a try!
xo
Gina
Wearing: Zella leggings and Spiritual Gangster tank top
Love a good booty workout! Thanks, Gina!!
I can’t wait to try this one! Thank you for taking the time to film this ๐
Just did this workout – love that itโs just one song but so tough with the band!!
OMG bands have been a life saver during quarantine for workouts. I LOVE clamshells and walking squats. I notice that strengthening abductors is SO freaking important, esp to prevent pain while I run. Love this simple yet effective workout. We love sharing these at-home workouts with our readers too. You’re awesome sauce. Thanks for posting!