One-song workout: “Rust to Gold” (Legs + Booty)

This a one-song workout to Councilโ€™s Rust to Gold, which is one of the songs I love right now.ย Get a great workout at home in 4 minutes. All you need is your own body weight, an optionalย resistance band loop, and a mat. For even more fun, combine this workout withย the legs one-song workout,ย thisย HIIT and legs workout, this abs one-song workoutย and thisย back and biceps one-song workout.

Hi friends! Howโ€™s the week going? Thank you so much for all of the wonderful comments on the cabinets. Weโ€™re so happy with them! And thanks to your awesome feedback, it looks like hardware is on the agenda for the upcoming weekend. ๐Ÿ™‚ For today, weโ€™re just taking it easy and starting Livโ€™s 3rd (and last..thank the Lord) distance learning packet.

For todayโ€™s post, Iโ€™m sharing another one-song workout! These are quick and fun workout blitzes and a great way to challenge yourself and get in a movement break throughout the day. I know a majority of us are working out at home right now, so feel free to combine this one-song workout with any of the other ones linked above, or check out the videos on my channel. Iโ€™m trying to post more videos (even though Iโ€™m desperately missing my fave video guy, Grant) so please subscribe here for updates when I post something new.

In the video, Iโ€™m using a resistance band loop to make things extra spicy. If you donโ€™t have a loop, no worries! Youโ€™ll still get a great workout without one.

My editing software was being tricky so I couldnโ€™t add the names of the exercises onto the screen, but hereโ€™s a breakdown of what exercises to expect:

Walking squats, side to side

Squat and leg lift (alternate)

Squat and leg lift x 3

Squat overhead reach (option to add a squat jump)

Clamshell (add leg extension)

Combo clamshell and leg extension

Hip raises (add hip openers)

Clamshell combo on the other side

On back- move the band 2 inches above your ankles. Flex your feet and press out.

Hereโ€™s a pinnable image if you want to save it for a rainy day!

One song workout to Rust to Gold for legs and booty. fitnessista.com

Hereโ€™s the full follow-along video! Itโ€™s a fun one. ๐Ÿ™‚

One-song workout to Rust to Gold:

 

Please let me know if you give this one a try!

xo

Gina

Wearing: Zella leggings and Spiritual Gangster tank top

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4 Comments

  1. Tracy on May 5, 2020 at 4:47 pm

    Love a good booty workout! Thanks, Gina!!

  2. Jessie R on May 5, 2020 at 5:11 pm

    I can’t wait to try this one! Thank you for taking the time to film this ๐Ÿ˜€

  3. Kim on May 5, 2020 at 11:38 pm

    Just did this workout – love that itโ€™s just one song but so tough with the band!!

  4. Jamie Atterholt on May 12, 2020 at 2:05 pm

    OMG bands have been a life saver during quarantine for workouts. I LOVE clamshells and walking squats. I notice that strengthening abductors is SO freaking important, esp to prevent pain while I run. Love this simple yet effective workout. We love sharing these at-home workouts with our readers too. You’re awesome sauce. Thanks for posting!

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