One-song workout: SeƱorita (Abs and core)
This is a one-song abs and core workout to Shaun Mendesā āSeƱorita.” Get a great workout at home in 3 minutes. All you need is your own body weight, an optional dumbbell, and a mat. For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, this HIIT and legs workout and this back and biceps one-song workout.
Hi friends! Howās the week going? Itās been a great one over here. My MIL gets into town today and weāre celebrating the Pilotās birthday tonight. His birthday is tomorrow (!) and Pās birthday is Saturday. I canāt believe sheāll be 4. *cries*
For today, I have a new one-song workout for ya! These havenāt gotten a huge response here on the blog, but theyāve been popular on IG. If youād like me to keep posting them on the blog, please let me know! If youād prefer to see this kind of content on IG, I can keep it over there. I have a hard time figuring out what type of content does best where, and since Iām doing so many things right now (especially with the podcast and videos), itās been a little tricky trying to sort everything. Please let me know what youād like. š
This ab routine is to āSeƱorita,ā which was easily one of the catchiest songs of the summer. It cracks me up when the girls sing itā¦ and know all the words. š
In the video, Iāve included some postpartum modifications for the chorus. You can do the entire chorus with your hands against the wall or a countertop (modifying your plank) so you decrease the intra-abdominal pressure.
Hereās what the workout looks like:
and hereās the full follow-along video! Itās a fun one. š
One-song workout to SeƱorita:
Have a happy Wednesday and Iāll see ya in the morning!
xo
Gina
Wearing: Beyond Yoga leggings, Carbon 38 tank, APL sneakers
I love the one song workouts! And now that there are a few of them I think it will be a really cool workout to combine them all. I say keep them coming. Thanks!
This looks like a great one! I have enjoyed doing these one song workouts.
Iām going to do this today!
Did this last night – perfect way to finish a run!
Please, don’t stop posting any workout videos on the blog!! I really enjoy them. I just did all of the one song workouts together and whew…sweating more than I thought I would :). I am not on IG or Facebook so on here is the only way I stay connected. I greatly appreciate all of the work you put into your blog posts.