Perfectly grilled salad beast

Good morning! How are you? Hope your day is going well so far <3 Thank you so much for all of the baby bump Halloween ideasโ€ฆ Iโ€™m excited.

So, last night I asked the grillmaster if he would mind grilling up some goods for our dinner salad beasts.

salmon

Iโ€™m so glad he loves grilling, because the clean-up is so easy, and heโ€™s kind of a wizard at it ๐Ÿ˜‰

I prepped some salmon with:

-olive oil

-sea salt and pepper

-Nama shoyu

-The juice and zest of one orange

-grated fresh ginger and crushed garlic

-a drizzle of honey

salmon

and he also grilled up some asparagus spears to go with it.

asparagus

While he was outside cooking the food, I caramelized some onions and made the dressing.

dressing

notebook

The finished product:

salmon (2) 

A glorious salad beast with grilled salmon and asparagus, segmented orange, caramelized onions and orange soy vinaigrette.

Not. too. shabby.

salmon (3)

[This is the reason why itโ€™s easy for me to be disappointed by restaurant salads]

We took Bell for her nightly walk, finished watching Bridesmaids โ€“it was the third time Iโ€™ve seen it, and it gets funnier every time- and called it a night.

This morning, a pre-workout bowl of oats:

oats

[oats, Sun Warrior, berries + melted chocolate chips]

and Iโ€™m off to the gym!

Whatโ€™s on your workout agenda today? If you need leg workout inspiration, the one I did yesterday left my leggies pleasantly sore.

See ya later today!

xoxo

Gina

Something to read:

โ€“10 Ways to Burn More Calories During Exercise

โ€“Vegan Pumpkin Cinnamon Rolls <โ€” these look OUTTA CONTROL

โ€“Woman Gives Birth After Finishing the Chicago Marathon

โ€“Better Butt Workout [my favorite move from this is the single leg hip extension]

โ€“Pumpkin chocolate chip bread โ€“making a loaf of this tonight. The Pilotโ€™s bread from the fall festival left me with pumpkin bread envy ๐Ÿ˜‰

Something to talk about: Iโ€™m very late to the Pinterest bandwagon, but I finally signed up. Are any of yโ€™all on Pinterest? The funny thing is that I havenโ€™t pinned anything yet (it feels like a commitment! haha) but am excited to use if for decorating, fashion and recipe inspiration.

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72 Comments

  1. Hillary [Nutrition Nut on the Run] on October 11, 2011 at 11:37 am

    I just started pinning โ€“ very fun!

  2. Kelly @ Laughter, Strength, and Food on October 11, 2011 at 11:37 am

    Pinterest is my downfallโ€ฆI could potentially waste hours!!!

  3. Sara K on October 11, 2011 at 11:41 am

    The salmon looks glorious! My hairdresser was telling me about Pinterest, and i checked out the other day and love all the various idea/sources of inspiration on there!
    As for Bridesmaids- LOVE that movie, I havenโ€™t seen the newly released unrated DVD version thoughโ€ฆI hear thatโ€™s quite interesting

  4. Elizabeth @ reads recipes runs on October 11, 2011 at 11:46 am

    My husband does all the grilling as well, it just works better that way (and I am terrified of using a grill).

    Those cinnamon rolls look AMAZING. I might have to make them this week and bring them into work to share (so I donโ€™t eat them all, because I know I will haha). Thanks for sharing!!

  5. Cat @Breakfast to Bed on October 11, 2011 at 11:47 am

    Pinterest is the best time-suck there is.

  6. Dawn @ Blonde on a Mission on October 11, 2011 at 11:51 am

    I am just starting to become addicted to Pinterest. Itโ€™s great for me to keep track of clothes that I want to buy online!
    Chocolate chips in oatmeal are an amazing way to start the day =)

  7. Casey @ Pocket Full of Sunshine on October 11, 2011 at 11:54 am

    Youโ€™ll get excited for Pinterest. ๐Ÿ™‚ I wasnโ€™t sure about it eitherโ€”took me a while to sign up and then I didnโ€™t really get itโ€”but then all of a sudden, one day I just got totally hooked!

  8. Lindsay on October 11, 2011 at 11:55 am

    I love pinterest! Iโ€™ll start following you on it. Iโ€™ve seen some of the cutest things EVER on it, especially for kids! Itโ€™s great for fashion and just all over super neat stuff. That salmon looks to die forโ€ฆ I need to learn how to cook salmon asap ๐Ÿ™‚

  9. Hillary on October 11, 2011 at 12:01 pm

    I am OBSESSED with Pinterest. Iโ€™ve already planned my future wedding/house on there, and have found some pretty fabulous recipes to boot!

  10. Tarnya on October 11, 2011 at 12:01 pm

    Iโ€™m fairly new to your blog and I LOVE it! Are all your recipes gluten free? Also, do you have a recipe for your orange soy vinaigrette? Thanks!

    • Fitnessista on October 11, 2011 at 12:05 pm

      yep, itโ€™s written on the notebook in the post ๐Ÿ™‚
      welcome to the little blog!

    • Fitnessista on October 11, 2011 at 12:06 pm

      most of my recipes are gluten-free ๐Ÿ™‚

  11. Laura on October 11, 2011 at 12:07 pm

    Iโ€™ll be doing yoga at lunch and a 3 mile easy run tonight. My schedule has been so messed up lately with work and my husband starting fall term that I havenโ€™t been working out consistently. Major unhappiness.

  12. Courtney on October 11, 2011 at 12:07 pm

    Totally addicted to Pinterest over here. Been on there for a few months and I still check it multiple times a day. Great ideas on there. You will DIE at the baby cuteness stuffโ€ฆ

  13. Angela @ Eat Spin Run Repeat on October 11, 2011 at 12:10 pm

    Ooh my, that salmon is a thing of beauty! And with caramelized onions.. yumm. Pinterest is awesome โ€“ you can follow me here if you want! https://pinterest.com/eatspinrunrpt/ Somehow it has a way of making me feel so productiveโ€ฆ yet Iโ€™m just sitting at my computer. LOL! ๐Ÿ™‚

  14. Anita on October 11, 2011 at 12:17 pm

    I am just starting pinterest too! And I completely agreeโ€“ it feels really new (and kind of confusing) right now. But I keep hearing how addicting it is, so Iโ€™m excited to get started!

  15. Erin @ The Grass Skirt on October 11, 2011 at 12:17 pm

    This salad looks so good. Nothing beats a nice big salad, especially one with salmon. Iโ€™m obsessed with Pinterest! Iโ€™ve pinned a lot. Probably way too much. Itโ€™s an addiction! If youโ€™re looking for someone to follow, you can find me at: http://pinterest.com/thegrassskirt/ ๐Ÿ™‚

  16. Anna @ On Anna's Plate on October 11, 2011 at 12:19 pm

    I think Iโ€™m going to try swimming todayโ€“ I havenโ€™t done it in years, but Iโ€™ve been wanting to give it a go since my running has gone out the window (thanks, pregnancy). Iโ€™m a little nervousโ€ฆ ๐Ÿ™‚

  17. Allison on October 11, 2011 at 12:23 pm

    Salad looks yummy! I totes am disappointed when restaurant salads are a let down :S The worst is when youโ€™re served a couple of pieces of lettuce topped with shredded cheese- really?!

    I made a pinterest account a while ago but havenโ€™t actually used it yet! Soonโ€ฆ

  18. Beth (Well I'll Be) on October 11, 2011 at 12:27 pm

    I just started Pintrest too and feel pressure because all these people started following me all the sudden and all Iโ€™ve pinned is a picture of a baby tiger!

  19. Julie (A Case of the Runs) on October 11, 2011 at 12:30 pm

    I have an account but havenโ€™t pinned anything yetโ€ฆ I think itโ€™s because I use multiple computers, which makes it tough.

  20. Krystina (Organically Me) on October 11, 2011 at 12:32 pm

    Mmm, salmon salads! I think youโ€™ve inspired me to make salmon instead of chicken tonight. ๐Ÿ˜‰

    Iโ€™m going for a light run around the โ€˜hood.

  21. Katie @ Raisins&Apples on October 11, 2011 at 12:34 pm

    Makes me wish I had a grill!

  22. Samantha on October 11, 2011 at 12:37 pm

    Pinterest is amazing! Youโ€™re going to quickly become addicted, and fab ideas come outta that website.

  23. Moni'sMeals on October 11, 2011 at 12:44 pm

    your salad is fantasticโ€ฆit could go for $24.95 out in the LA restaurants, haha. ๐Ÿ™‚

    Avoiding pinterestโ€ฆ;)

  24. Trainer Kjirsten @ Balanced Healthy Life on October 11, 2011 at 12:44 pm

    Iโ€™ve never been on pinterest, but hear lots of great stories about it!

    Todayโ€™s workout was a quick 10 minutes on the arc trainer for a warm up and then triceps and biceps. I hurt my foot so Iโ€™m doing a 5 day strength split in the gym this week instead of my normal pregnancy workout routine!

  25. kara on October 11, 2011 at 12:50 pm

    looooove grilled asparagus. iโ€™m gonna have to try to recreate it this winter with the grill pan.

    hi, my name is kara and i am a pinterest addict. (http://pinterest.com/kleigh28/) unfortunately, i canโ€™t log in at work because its through facebook (or maybe this is a good thing, because it forces me to do work? or procrastinate in other waysโ€ฆ.)

  26. Lindsay @ biking before bed on October 11, 2011 at 1:00 pm

    I just signed up for Pinterest tooโ€ฆ I held out for so long. I am going to have to get that new Google Chrome timer that locks out out of websites after a specific amount of time.

    I would order your salmon salad in a second if it was on the menu:)

  27. Lauren on October 11, 2011 at 1:04 pm

    Just think of pinterest as a better way to bookmark things. I love it, I think I may have gone overboard with the number of boards I created trying to keep it all organized lol.

  28. jen f. on October 11, 2011 at 1:06 pm

    ive been attempting to cook more fish around here (with a 6 month old it gets hard to ever cook!) and this looks delicious! im going to have to steal it and try it ๐Ÿ™‚
    Smoking Crayolas Blogspot

  29. kathleen @ the daily crumb on October 11, 2011 at 1:06 pm

    i love warm salads, especially as the weather starts getting colder. as usual, your beast looks delicious ๐Ÿ™‚

    i am a little addicted to pinterest!

  30. Emily @ Glitz Glam Granola on October 11, 2011 at 1:26 pm

    Ohh your salad looks great!! Iโ€™m the same way about restaurant salads- I feel like I make really delicious salads at home, so restaurants usually have to step up their game in order for me to be impressed. And I havenโ€™t gotten on the pinning board yet! I want to but everyone says it takes so much of their time, Iโ€™m not sure I need another thing like that!

  31. Katie on October 11, 2011 at 1:29 pm

    Pinterest is addicting! I have gotten so many recipes and decorating ideas from it!

    Iโ€™ll definitely be trying the leg workout today. Thanks Gina!

  32. Ali on October 11, 2011 at 1:58 pm

    Haha, it is so true that it is so easy to get bored of salads at restaurants, when you can make one at home that is so awesome. I feel the exact same way. Your oats looked yummy too! I am doing P90X cardio x today, as well as some walking!
    <3

  33. Jessica @ Sushi and Sit-Ups on October 11, 2011 at 1:59 pm

    That salmon looks so delicious! I love salmon, but for some reason, raw salmon makes my mouth water more than how it looks when itโ€™s cooked. That slimy, pre-grilled salmon, definitely gave me a craving!

  34. Ashley @ My Food 'N' Fitness Diaries on October 11, 2011 at 2:03 pm

    Your salad looks so, so good!! I need to make one of those before โ€œgrilling seasonโ€ is over.

  35. mi-an d. on October 11, 2011 at 2:36 pm

    i totally agree re: salad in restaurantsโ€ฆthatโ€™s why i usually donโ€™t order a 10 dollar salad when i can make an amazing salad at home. i also just started pinterest like 2 weeks!! hahah itโ€™s soo fun!!

  36. Katie on October 11, 2011 at 2:45 pm

    I did a killer leg workout as well yesterday and after doing a 1:13 minute run, I know Iโ€™m going to be SORE tomorrow! Iโ€™m making a salmon salad beast tonight with: escarole, chickpeas, tomatoes, mushrooms, red onion, red pepper, hummus, and mango salsa! Itโ€™s going to be a monster. ๐Ÿ˜‰

    • Fitnessista on October 11, 2011 at 3:32 pm

      that sounds fantastic!

  37. Jen@foodfamilyfitness on October 11, 2011 at 2:54 pm

    I donโ€™t even like salmon, but this looks so good! I love a good salad beast!!

  38. Liz @ Southern Charm on October 11, 2011 at 2:56 pm

    So far, I did a long run this morning. If I can get all of my work done, I hope to squeeze in a weight shesh tonight before I have a meeting. Tempted to try your leg exercise!

    Do you break up your cardio and strength training?

    • Fitnessista on October 11, 2011 at 3:32 pm

      usually yes- i find that if i break them up, i get better workouts that way

  39. Caitlin on October 11, 2011 at 3:05 pm

    I too am endlessly disappointed by restaurant salads! Your salad beast looks amazing โ€“ canโ€™t go wrong with salmon and asparagus.

  40. Erin @ Girl Gone Veggie on October 11, 2011 at 3:11 pm

    That salad looks amazing! And omg I hope that story isnโ€™t true of the woman running a full marathon pregnant! That has got to be super dangerous!

    • Fitnessista on October 11, 2011 at 3:31 pm

      i thought so too! she walked half, but stillโ€ฆ.

  41. Yolie @ Practising Wellness on October 11, 2011 at 3:12 pm

    Oh my โ€“ your food makes me swoon! ๐Ÿ˜› I tried grilling romaine after seeing it on your blog when my boyfriend and I went camping in Colorado last week, and it tasted absolutely incredible! ๐Ÿ™‚ xyx

    • Fitnessista on October 11, 2011 at 3:31 pm

      so glad you liked it!

  42. Nicole @ Giraffelegs on October 11, 2011 at 3:17 pm

    my sorority is making grilled salmon for dinner tonightโ€ฆI am beyond psyched!

  43. Averie @ Love Veggies and Yoga on October 11, 2011 at 3:32 pm

    I just posted about Pinterest in my post this morning! I posted that up until very recently I had done nothing with it either, but am really having fun with it now. Thanks for following me and finding me on there the other day. When I saw your name I was like yay, Gina! ๐Ÿ™‚

    Love the vinaigrette you made. Orange juice based dressings are always a fave of mine. Easy and flavorful. Perfect w/ that gorgeous looking salmon.

  44. Eva @LittleMissGymRat on October 11, 2011 at 4:15 pm

    So, so jealous. And so, so hungry.

    Love your posts as always, lovely!

  45. Haley @ Fit, Young, and Fabulous on October 11, 2011 at 4:25 pm

    I love pinterest! Itโ€™s my new addiction! Iโ€™m kind of new at it though, so Iโ€™m not sure what the difference is between repinning and liking and etc. But I LOOVEEE looking at everyoneโ€™s albums!

    The salmon looks soooo good! Salmon is my all-time favorite food!!!!

  46. Joelle (On A Pink Typewriter) on October 11, 2011 at 4:48 pm

    Your oats look scrumptious- chocolate chips add an extra bit of oomph to anything!

    I signed up for Pinterest too, but have yet to do anything with it either! It totally does feel like a commitment.. and Iโ€™m confused who can see what I โ€œpinโ€ haha.

  47. Jennifer on October 11, 2011 at 5:23 pm

    this is ridiculous, but i saw this on another blog i read regularly and thought of you! its a $2 off 1 loaf of Rudiโ€™s gluten-free bread coupon ๐Ÿ™‚
    http://moneysavingmom.com/2011/10/21-rudis-gluten-free-bread-printable-coupon.html

  48. Allison @ Food for Healing on October 11, 2011 at 5:47 pm

    that salad looks so awesome!
    workout today is running, gotta get training

    I joined pinterest awhile ago, its very addicting!!! practically have my wedding planned (not even engaged) and have my future house all designed haha

  49. Jen @familyfoodfitnessandfun on October 11, 2011 at 5:51 pm

    Ohhhโ€ฆI need to add chocolate chips to my oatmeal, thatโ€™s what itโ€™s missing ๐Ÿ˜‰

  50. STUFT Mama on October 11, 2011 at 6:09 pm

    I need to see that movie. Where have I been. :)Must Netflix NOW! Andโ€ฆ.. I need to make a salad like that. No wonder youโ€™re disappointed in restaurant salads. ๐Ÿ™‚

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