Summer Shape Up Week 3 giveaway- White Plum
Week 3, we’re coming after you!
I feel like I say this every time we’re in the middle of a Shape Up, but it needs to be repeated: this is the week that determines whether you will sink or swim. You’ll either decide to fizzle out, or put the same gusto you started the challenge with and power through to the finish line. (Obviously, do the latter, mm k?) You’re all doing an amazing job with your check ins and dedication; keep it up!
The Intro post has been updated and has links to your Week 3 Meal Plan and Workout. Check out the Workout page for this week’s workout + form cues. It’s an intense one, and I have a special something up my sleeve for the Week 4 workout 😉
Huge thanks to our wonderful Summer Shape Up sponsors who have kindly hooked us up with awesome giveaways throughout the challenge.
Cherry Marketing Institute (I love tart cherries in smoothies or baked goodies. They’re delicious and awesome for workout recovery)
Sabra (aka best hummus everrrr)
Sizzlefish (sustainable pre-portioned frozen fish, delivered right to your doorstep)
Reebok (functional and fashionable fitness shoes/clothing/gear)
Gluten-free Chex Oatmeal (a healthy and satisfying breakfast option)
and White Plum (affordable and fashionable clothing, accessories, and home decor).
This week’s giveaway is courtesy of White Plum!
I’ve been a huge fan of White Plum since their early days, and it’s been amazing to watch the company grow so quickly. The founder Hilary is an inspiration, and I’m always excited to spread the word about women going after and achieving their business goals. In addition to the Summer Shape Up giveaway, they’re also offering a discount code. Use “SUMMERSHAPEUP20” to get 20% off from now until July 6.
Here are some of the cute and comfortable summer dresses they sent to update my wardrobe 🙂
I can tell this cobalt tunic dress will get a lot of use this summer:
Love that I can wear this striped shift with heels or sandals,
and adore the embroidered neckline and pop of color in this dress.
(The shoes are White Plum, too!)
For this week’s giveaway, three lucky Summer Shape Up participants will win one of the following prizes:
-$150 White Plum gift card
-$75 White Plum gift card
-$50 White Plum gift card
Pretty sweet, huh?!
Here’s how to enter:
(Don’t forget to check out your workout plan and Week 3 workout here)
The lucky winners will be announced in the Week 4 Summer Shape Up post!
Congratulations to the winner of last week’s giveaway for the awesome fitness goodies, swag bag + Jawbone Up from the Cherry Marketing Institute:
Maggie, who said:
“Took a two hour walk to get some sun on my Sunday. Wish I got home early enough to do it every day!”
Stay tuned for an email from me, Maggie! <3
Sink or swim. Week 3: let’s get it!
xoxo
Gina
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today i went for a 45 minute walk up and down the stairs in my city and then did 5 minute plank intervals
Today I did HIITand the week 3 workout. Love it!!
On Tuesday I went for a long walk with my dog as my rest day activity.
I did a modified version of workout #3 yesterday!
love week 3 workout! didn’t do the extra cardio because the workout was enough! Whew!
Today I am going to take a class at pure barre…it is over 100 today here so I don’t know if I will do anything else!!! Would be nice to go for a walk…maybe tonight after dinner it will cool off if its not raining 🙁
Forgot to check in yesterday! I took an off day and this morning was a 45 minute hot yoga class.
Did a late night workout 3 session last night before bed!
Monday: I enjoyed a rest day…full of running around helping coordinate a meeting for volunteers.
Tuesday I did Workout 3…I didn’t think I’d like the 25 burpee buy in, but it worked great to get me warmed up!
Yesterday was a rest day (way too hot to run outside!), and today is a lift day 🙂
Just a 3 mile walk for me today.
This morning I did the Balance Power Yoga workout from the 108 Ultimate Yogi Challenge DVD set. Loved it! An hour of awesomeness. Ready to rock Wednesday!
I completed work out 3 last night with my mom and was DRIPPING in sweat! Thinking of trying a spin class tonight.
Today was a 4mi double jogging stroller run
Spin class yesterday! weights today!!
unfortunately, i’m nursing a hip injury, so it’s another “rest” day for me (getting strength training from using crutches, though!)
ahh man! i hope you heal quickly <3
checking in – taught Pilates early a.m. and will either run or grab a pure barre class tonight. feeling sore and great after the past few days. 🙂
I have never seen white plum’s website. There are lots of great things in there.
Did the 25 burpees, 3.5 rounds of the week 3 workout and the 3 minutes of PLANKING. I actually held my longest plank this morning…20 seconds without needing a break! 🙂
Did 2 rounds of WO3 today (though very late to the party so will loop back to weeks 1 & 2 when done!) and I felt knackered. However, also feel great because I know it’s only up for here!
did 35 minutes steady state and some ab work today!
60 minutes on the spin bike – my own Spinning workout! 🙂
I forgot to check in yesterday! It was supposed to be an off day, but I decided to walk the 2.5ish miles home from work (in sticky, muggy Boston!).
Did my week 1 30 mins of steady state this morning! Wow I am so sore from workout 1 though, it was a back from vacation kick in the butt!
I got in some cardio on the stairclimber before lifting weights. I focused on my shoulders and triceps today.
I did a modified version of workout 3 this morning!
Today I’ll squeeze in 2 miles at lunch. Yay for a break from the office 🙂
Orangetheory yesterday and much needed yoga class this morning. Loving Orangetheory! The only problem is finding workouts for days in between classes..
Went for a walk this morning and am starting to feel the soreness from yesterday’s WO2! Clean eats are going well, but I may have helped a friend with a bottle and a half of wine for dessert…woops.
this morning i did a hang clean & clean complex, some back squats, and some deadlifts. im going back in the afternoon for a metcon!
Checking in… 2.75 mi trail run with my cousin this morning, lounging and swimming at her pool, and 1 hr physique and sculpt class this evening.
Forgot yo check in yesterday, it was 30 minutes lap swim and a 60 minute spin class. Today was Pilates for 60 minutes and a walk this evening. Trying Ann’s deconstructed quinoa burrito for dinner. I’m adding chicken to make sure my husband feels like he got enough to eat!
I forgot to check in yesterday. I did the week 3 workout + 10 min elliptical and today’s my off day instead. The workout really kicked my butt! Especially those plank jacks!
Today is kickboxing day. =) White plum has gorgeous dresses.
An upper body workout + some walking, because my legs are still so SORE from all those dumbbell swings Monday!
I also forgot to check in yesterday, but I did some treadmill HIIT at the Y!
walk with the pup this morning, and a run at lunch with a co-worker. Glad he invited me to join him outside or I would have skipped. Love the positive peer pressure I get these days!
Completed HIIT this morning – 3 rounds with no rest of Sumo to regular squat jumps, side jumps, rollover burpees with knee hug, mountain climbers, and up-and-down planks. Whew. Good thing I didn’t have time for Workout 3 before work – I was spent. Planning on pushing through Workout #3 for the second time this evening! I’m ready for the arm burn…I think.
Kickboxing later today! P.S. The burpee intro to WO3 is awesome. Immediately boosts your heart rate and makes you feel really strong!
4 mile walk this morning and some yoga this afternoon!
I have been really enjoying your squat burner video and 5 minute abs video so that’s what I have planned for my workout along with a walk.
Rode my bike to work and will take a long walk at lunch.
Did a 4 mile run for steady state and 6 pack in a sweater ab burner. Feeling good!
Did a 45min spin class today for my steady state!
4 mile run today. Was planning to go longer but wasn’t feeling great. Hoping to squeeze in a little yoga this evening.
Today’s workout – teaching Turbo Kick!
Today I “swam around” all morning in the pool with my kids. Not sure if that really counts as exercise. 🙂 but then before hitting the shower I did 30 minutes of upper body weights with my own resistance and a pair of dumbbells.
Those planks! Loved workout 3 today! I did 4 rounds + 10 minutes of HIIT
Check in for yesterday – teaching BodyPump and TurboKick and I made Anne’s protein pancake recipe – it was delish and I’ll definitely be making that again! 😀