Total Body Barre Workout (and video)

July 1, 2019 |

Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises.

Hi friends! This is our Summer Shape Up barre workout. I hope you love this one. For the full Summer Shape Up details, check out our free 4-week fitness plan here. If you’re not officially participating in the challenge, no worries! Just pin this workout for when you’re looking for a barre routine, or give it a whirl the next time you’re working out at home.

Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises.

Here’s the full follow-along video:

 

Watch Katie for postpartum and prenatal modifications. As always, check with a doctor before making any fitness changes.

Please let me know if you give it a try!

Check out the Week 2 Summer Shape Up Meal Plan.

xoxo

Gina

Video: Grant Hunker

Workout buddies: Katie, Meredith, Renée

Studio: Animas Tucson

More Summer Shape Up workouts:

Total body circuit (and video)

Upper body blast (and video)

Cardio Hills workout

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Posted in barre, fitnessista live, total body, total body, workout and tagged , ,

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12 Comments

  1. mayacook on July 1, 2019 at 11:13 am

    Excellent sciatic safe workout that I did two days ago and really loved!

    Reply
    • Fitnessista on July 1, 2019 at 11:41 pm

      so so happy to hear it felt good for you!

      Reply
  2. Shellie on July 1, 2019 at 11:31 am

    Thank you, Gina! I loved the workout! I did the barre followed by the upper body workout and it felt great. My muscles were burning and my legs were shaking!

    Reply
    • Sara S on July 1, 2019 at 9:07 pm

      I did this during nap time on the deck in the sun! It was a great workout…my legs are already feeling it this is going to stay in the rotation for sure. I can’t wait to see what the sprint workout is for the SSU!

      Reply
      • Fitnessista on July 1, 2019 at 11:41 pm

        yay, i’m so glad you liked it! sprint workout just went up 🙂

        Reply
    • Fitnessista on July 1, 2019 at 11:41 pm

      so awesome! great job and thanks for letting me know!

      Reply
  3. Kerry on July 1, 2019 at 1:14 pm

    Any chance you will have a cardio workout with a video? I loved the pure cardio video from the summer shape up several years ago

    Reply
    • Fitnessista on July 1, 2019 at 11:41 pm

      not this year. that one is one of my faves, too!

      Reply
  4. Caitlin on July 1, 2019 at 3:14 pm

    Did this workout this morning and it was awesome!! Those floor exercises at the end man..my booty was BURNING! I finished with a short barre arm workout as well and felt great. Love all the workouts from this shape up so far! Thank you again for putting it all together for us!!!

    Reply
    • Fitnessista on July 1, 2019 at 11:41 pm

      so awesome! happy to hear you’re enjoying the workouts so far!

      Reply
  5. Zoe on July 6, 2019 at 11:17 pm

    Owww in the best way! My permanently tight calves finally feel stretched out (and like jelly, but hey!)

    Reply
    • Fitnessista on July 8, 2019 at 12:31 am

      so glad you liked it!

      Reply

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