End of a Shape Up!

Hi! So happy you enjoyed the Yoga Journal recap :) How’s your Monday going? it’s hard to believe that Summer Shape Up is officially over. Thank you again to all of you, to Anne, and to all of our wonderful sponsors for making it such a fun and exciting four weeks. If you’re wondering what to do now that the challenge is over, newsletter subscribers received a week of workouts this am! (Just leave a comment below and click the box to sign up for weekly workouts, if you’d like.) You can also repeat the challenge (the workouts and meal plans are here) or mix and match from any of the the routines on the fitness page. With the upcoming revamp, it will be much more organized and easier to find things over there, too. 😉

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My favorite part of the Shape Up was the fantastic check-ins and success stories along the way. I love seeing your workout (and clean eating) triumphs; it’s fun to finally put faces to names. Congratulations again to everyone on an amazing job! <3 If you’d like to share your feedback for this challenge, I put together a short survey here. We’re always looking for ways and ideas to make it bigger and better! (Winter Shape Up will have a combo of printable/pinnable images and full-length videos, similar to the 2014 WSU.)

Week 4 collage:

Week 4 collage The Sabra winner:

Katie O. (from our Facebook group)   

Gymboss winners:

Katie: “I need one of these for my TRX workouts!”

Bri: “I’m torn on the genie pants! I don’t know how they would look on me, but I think they look great on others. I’m pregnant right now, but these might be nice for after baby!”

Kelsey H: “Adding intervals to my workout routine (unless they are built into a class) always feels overwhelming, but sounds so doable with the gymboss! I’d love the chance to try to incorporate more intervals into my workout, especially after you talked about how they are metabolism-boosting. Glad the Pilot is back and hope you all have an awesome weekend!”

Victoria:  “Sprinkles is a dangerous thing… the Chocolate Marshmallow is insane!
My boyfriend and I just signed up for our first triathlon! Having an interval timer would be so incredibly helpful for our training leading up to the big day. We’re excited and looking forward to doing the race together. I can only imagine how accomplished we’ll feel as we cross the finish line!
Thanks Gina for continuing with the awesome content. I love reading your posts every day!”

Sassypants: “I could have totally used the Gymboss the other day. I’m currently just using my iPhone timer and it’s a pain.”

[All winners will be emailed as soon as I hit publish.]

and surprise giveaway winner. Congratulations to Shaina! She is about to have a baby (like in the next couple of weeks!!!) and checked in LIKE A BOSS during the challenge with lots of awesome workout pics and meals. Shaina, check your email because I’d like to share some Stitch Fix credit and a little goodie package with you.

(You never know when a sneaky giveaway will make its way into the blog muaha) 😉

Last night, we had an awesome dinner out on the patio. Grilled salmon, sweet potato, and a zucchini salad that I’ll be sharing later this week.

Dinner

We also did our usual Sunday rituals which now includes washing the cars. Vacuuming out the sand has been a necessary weekly chore. Speaking of the beach, I think we may need to head there after Liv’s nap. It’s been a great day <3

Hope you have a wonderful night!

xoxo

Gina

 

Summer Shape Up 2014: Week 4

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Happy last and BEST week of the Summer Shape Up! Is it just me, or did this one totally fly by? Remember that if you’d like to keep the challenge going, we’ll have our Facebook group up and you can repeat the challenge to make it eight weeks. I hope you’re feeling amazing, and I’ve […]

Summer Shape Up Week 3 giveaway- White Plum

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Week 3, we’re coming after you! I feel like I say this every time we’re in the middle of a Shape Up, but it needs to be repeated: this is the week that determines whether you will sink or swim. You’ll either decide to fizzle out, or put the same gusto you started the challenge […]

Summer Shape Up 2014 Week 2 Giveaway!

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Morning! Happy Monday and happy Week 2 of the Summer Shape Up! You’re all CRUSHING it so far. Keep up the amazing work and the awesome check-ins (#summershapeup @fitnessista @fannetasticfood). It’s been a lot of fun to see your accomplishments and read your feedback this past week <3 Just learning about the Shape Up? You […]

Summer Shape Up 2014 Intro Post + Week 1

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Summer Shape Up is finally here!   I’ve been doing Summer Shape Up since the early blog days, and it’s been so much fun to watch it evolve and grow each year. I’m so excited that you’ll be joining in with Anne and myself for the next 4 weeks to shake up your routine, share […]

Gear up for the Shape Up!

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Morning, and happy Sunday!  Since today is a plan and prep day, and Summer Shape Up starts in just one week, I thought it would a great time to introduce Summer Shape Up and talk about strategies to set yourself up for success.  If you’re new to Summer Shape Up, you’re in for a treat! […]

Summer Shape Up 2013: Intro post

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  Welcome to Summer Shape Up 2013! I’m so excited that you’re joining in the party -there are at least 3500 of you!- and that you’re committed to making some healthy changes during this season. Thank you so much for letting me be your cheerleader along the way. Now let me find those pink sparkly […]

5/31: Friday Faves

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-All of the Summer Shape Up excitement! Thank you so much to those of you who signed up <3The first email went out very early this morning, giving you plenty of time to plan and get ready for MONDAY. I went in and tried to leave comments for a few people who said it wasn’t […]

Holiday weekend + Summer Shape Up Signup

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This past weekend was everything I could wish for in a holiday weekend. The Pilot was home for 4 days in a row (!!!), so we were able to take care of projects around the house, enjoy a couple of parties with friends and family, grill, and spend time together. I would like to let […]

Berry Cheesecake Protein Fudge

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If you follow me on Instagram, you already saw pictures of last night’s coyote sighting: (I can’t help but think, “They see me rollin’.. they hatin’…”) I was driving to Zumba and paused to let a pack of coyotes walk past. I snapped a quick shot from the side window and called the Pilot to […]

7: 6: SSU Faves + Recap

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Happy Friday to ya! Doesn’t it feel like a weird day? It’s definitely more Tuesday than Monday over here, but I’ll take a weekend thankyouverymuch. Anything fun going on? Whenever I get back from vacation, I dread the state of our fridge. I gave Meg most of our perishable stuff, and wasn’t quite sure what […]

Back from La Jolla

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An amazing trip with two of my absolute favorite people <3 When we went to San Diego for our babymoon, we knew we wanted to come back as a family of three and stay in La Jolla. There are so many cute shops and restaurants along the beach (plus the seals!!)- everything is walking distance. […]

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