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summer shape up

’round the weekend + Summer Shape Up Week 3 meals

Hi friends! How are ya? Hope you enjoyed a wonderful weekend.  Summer Shape Up is going strong! I can’t believe we’re already heading into Week 3. Your check-ins have been so amazing – keep it up! I love hearing that so many of you are already feeling stronger and more energized. If you haven’t joined…

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Upper Body Burner

Hey hey! Happy Wednesday! How’s the week going? I’m loving’ all of your Summer Shape Up check-ins and comments! Let’s keep the enthusiasm going.  Upper Body Workout Today, I have a new upper body burner for you. This one includes some of my very favorite exercises for building lean, beautiful, and strong upper body muscles.…

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Summer Shape Up 2017: Week 2 Meals (+ faves from the week)

Hey hey! Happy Monday! How was the weekend? Hope you had a great one! The Pilot and I took a little trip to Atlanta. 🙂 Before heading into the usual pics and faves (leftover from Friday), I wanted to share some meal ideas for Week 2 if you’re following along the challenge. Workout #4 was…

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Core and Leg Burning Workout

Hi friends! Nice to see ya on a Saturday. 🙂 Hope you’re having a wonderful weekend! I wanted to pop in and share a new workout with you. This core and legs workout is a real burner! It will set your legs and core on fiiiiire. All you need is a pair of dumbbells and…

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Summer Shape Up 2017 Intro post + Week 1

Get ready, friends, it’s time for Summer Shape Up 2017! I’m so excited to be on this  journey with you again, and ready to watch you crush those summer fitness goals! All About Summer Shape Up (SSU) Summer Shape Up is 4 weeks of free workouts, meal ideas, giveaways and group support!! You’ll change up…

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Summer Shape Up 2016 Intro post

It’s that magical time again… Summer Shape Up is here! SSU: 4 weeks ahead of free workouts, meal ideas, giveaways and group support!! So so excited to watch you crush your summer fitness goals.   Now, let’s dive into the Shape Up fun and your Week 1 schedule!

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Summer Shape Up 2015: Week 4 Workouts and Meal ideas

Hi friends! Can you believe that it’s the last week of Summer Shape Up?! It’s gone by so quickly, but time flies when you’re working hard. 😉 I hope you’re already seeing some noticeable benefits from the past 3 weeks! Our goal for the final week: finish it STRONG with the same intensity that you…

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Summer Shape Up 2015: Week 3 Workouts and Meal Ideas

 Hi friends! Happy Week 3 of Summer Shape Up! Thank you so much for all of your awesome check-ins this past week. Way to crush it! Keep up the awesome intensity and hard work. It’s hard to believe we’re halfway through! For all of the Summer Shape Up details, check out this post.  Before we…

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Om-thirty + Friday Faves

 Hi! Happy Friday! Hope you have some fun plans for the weekend. I’m off to Yoga Journal and am always thrilled to deepen my practice, learn from powerhouse instructors, and be surrounded by that pure, yoga energy. (Oh, and I’m totally getting the belly henna tattooed haha.) Before we get this Friday Faves party started,…

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Summer Shape Up 2015: Week 2 Workouts and Meal Ideas

 Hi friends! Happy Monday, and happy Week 2 of Summer Shape Up! You are rocking out the challenge so far, and I’ve loved to see your check-ins this past week. Thank you for your enthusiasm and support for each other. You’re the best (but we knew that already). 🙂 Before we get cranking into Week…

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FriYAY and faves from the week

Hi friends! Happy Friday! Hope you have a fun and relaxing weekend ahead of you. This morning, the Pilot and Liv are celebrating Father’s Day at an event for her school and then we’re off to a party.  In pure Friday fashion, here are some things I’m loving from the week and around the web.…

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