If you follow me on Instagram, you already saw pictures of last night’s coyote sighting:

(I can’t help but think, “They see me rollin’.. they hatin’…”)
I was driving to Zumba and paused to let a pack of coyotes walk past. I snapped a quick shot from the side window and called the Pilot to let him know they were in the neighborhood so he could keep watch on the dogs. Even though they’re kind of scraggly, I think coyotes are beautiful, but definitely know to stay away and keep the pets away. A few years ago, some jumped my parents’ wall and attacked one of our family’s dogs (she is ok now, thank goodness). My little brother saw it happening and yelled for my dad, who ran outside to scare them away. Even though I’m technically a “dog person,” not much of a coyote fan.
Zumba was a lot of fun, and afterwards I took pics of the first Summer Shape Up workout.
Blooper shot:

I made a fail whale when planning SSU and realized that next Monday, when it was set to launch, is also Memorial Day. Since many of us will be spending the day BBQing and enjoying with family/friends, so let’s plan on rolling out the new Shape Up the Monday after that: June 3rd. I have a lot of fun giveaways planned to go along with it (the first one is worth $3000!) so stay tuned for more details and how to sign up. I’ll have the intro post up Sunday June 2nd for those who like to plan ahead
Since we were out antiquing and playing at the farmer’s market, I didn’t prep as much for the week as I’d planned. I did make some new protein fudge, though.

I wasn’t kidding when I said I was newly obsessed with the protein fudge thing.

Hi, I'm Gina. Welcome to The Fitnessista! I love blogging about my adventures as a new mom, military wife and fitness instructor, as well as sharing new workouts and recipes. Check out the About page for more info - thanks for stopping by!






