Total Body Strength and HIIT Workout Video
This is a full-length strength and HIIT workout you can do at home, including low-impact and beginner modifications.
Hey hey from Santa Barbara! I’m here for the CJU conference, meeting with Under Armour about a collaboration (YAY), catching up with blog friends (Tina and Nicole) and meeting new ones. It’s a short trip, but I’d love any recommendations you may have for the area. It’s gorgeous out here!
For today’s post, I have an all-new full-length workout video for you. This is one of my very favorite combos: HIIT and strength. We have cardio intervals to increase our power, burn fat, and make our heart stronger. The strength work will focus on building lean muscle tissue. Since your heart rate is elevated the entire time from the intervals, you may notice a higher overall calorie burn.
Katie, Grant, and I had a blast filming this workout and I really hope you love it!
I include lots of beginner and low-impact modifications in the video, but as always, talk with a doctor before making any fitness or nutrition changes and honor your body.
Want more? try this full-length barre workout video from a couple of weeks ago!
Video: Grant Hunker
Workout partner-in-crime: Katie Surridge
Studio: Animas Tucson
*Sending prayers for safety for all of my friends in the Carolinas and Florence’s path.
14 Comments
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Thank you so much for this great workout, can’t wait to try it out!!
Thanks for this workout! I am going to try it this weekend.
please let me know how it goes!
AS usual it was a great one, it’s always amazing to gent so sweaty so quickly! I completed it with a pilates butt burner and felt really great. Big thanks Gina!
Santa Barbara is the spot!
-McConnells for icecream!
-Goa Taco <—- Indian flatbread tacos omggggg so incredible! paneer cheese one = heart emojis ! (also close to McConnells)
-Lucky Penny Pizza is casual + delish
– grab a glass of wine in the funk zone 🙂 https://funkzone.net/map-of-the-zone/
This is a nice workout. I am a newbie, so it was very challenging. Exactly what I need. Thank you.
This was a great workout with minimal equipment! Thanks! Love your workout videos.
so happy to hear you enjoyed it! <3
This looks awesome! and hard lol Can’t wait to try it!
Just tried this today – it was a doozy! The kick in the butt I needed after a week of vacation!
so awesome! i’m happy to hear you liked it 🙂
Loving these full length workouts! They are so clutch for those days I can’t make it to the gym. Keep ‘em coming please!
This was so fantastic and just what I needed on a day when the kids were out of school and I couldn’t get to the gym. Thank you!
This was such a perfect for Christmas Eve, when I’m too busy to get to the gym. Thanks!