Posts by Fitnessista
Morning greens
Hi everyone! I just want to say hi to all of the new Fitnessista readers out there 😀 Thanks so much for checking out my little bloggy…please kick back and stay for a while. I’ll even make you some green juice 😉 I drank that beauty this morning for a pick-me-up while I made the…
Read More →Blown Away
Hey everyone! I’m blown away by your amazing, enthusiastic and kind responses to the Winter Shape Up. I’ve already received some wonderful feedback from those of you who have already tried the workouts (thank you!!!) and I’m just so stoked that ya’ll are liking it. Seriously, every one of you make this bloggy what it…
Read More →Winter Shape Up 2010
Hi guys! Hope you’re having a wonderful morning. I’m so ridiculously stoked to bring ya’ll the So what exactly is the Winter Shape Up? It’s a spin-off of the Summer Shape Up that I ran last year, which ended up being a lot of fun and a great way to share workout routines and healthy…
Read More →It’s gotta be 105degrees in here
Hey everyone! Hope your weekend is wrapping up nicely 😀 Thanks so much for all of your lovely compliments on last night’s dinner fest. To those of you that asked: the place settings are from Pier 1. My dadoo and stepmom sent them to us and I LOVE them 🙂 So today was a cleaning…
Read More →Feelin’ feastly
Hey everyone! Happy Sunday 🙂 Hope you’re having a good morning afternoon. The pilot and I slept in quite a bit today, but last night’s dinner party was a success. While I was prepping everything, I wore my POM apron. Set out the appetizer plates: And the row of appetizers Hummus, smashed up in the…
Read More →Late night snackin’
Hey everyone! Hope you’re having a wonderful weekend 🙂 I had to work pretty late last night, so by the time we got all of the ingredients for tonight’s dinner party, it was late. So I got to work on both of the lasagnas and made some midnight gluten-free vegan cookie dough for the pizookies,…
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Wild Thang
Rawr. I decided to take my new shirt on a test run this morning for the speedwork that was due, per my training plan. Not before having some bfast: A BREAKFAST COOKIE! -1/2 C oats -1/2 scoop vanilla Sun Warrior -1 T almond butter -1 small banana -raisins -cinnamon -nutmeg After that digested –and…
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Raw Granola
Hey everyone! HAPPY FRIDAY!!!! The weekend is finally HERE 😀 To celebrate, I made some Raw granola. I’d been promising a certain Veggie Friend and my aunt some raw granola for quite some time, so today was the day 🙂 Raw granola – 1 pear, rough chopped -2 t cinnamon -1/2 t salt -1/2 cup…
Read More →Slow Rollin’
Hi guys 😀 How are ya? I’m so stoked that ya’ll are enjoying the Intro to Iron Pumping plan- some of you have told me that you’ve tried a workout already. Lurve it 🙂 Stay tuned for the Winter Shape Up for more fitness plans (January 18, 2010)! I just want to clarify that the…
Read More →Reader’s Request: Does yoga count as strength training?
(Source) For the past few years my workout regimen has consisted of some type of cardio 4 or 5 times a week and strength training about 2-3 times a week. I recently started practicing yoga regularly and love it! Anyways, I’m wondering how to fit yoga into my workout schedule. I have been taking…
Read More →Chick-a-palooza
Hi guys 😀 How’s your day going?? I’m SO EXCITED that ya’ll like the Intro to Iron Pumping! Please let me know if you give the workouts a try and what you think 😀 I know Caitlin tried the workout this morning and already felt a burn. Awesome 🙂 Speaking of awesome, so was breakfast…
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Intro to Iron Pumping
When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…
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