Posts by Fitnessista
Chewy Kombucha
Hi guys 😀 How are ya? Hope that you’ve all had a wonderful day! We’re back in Valdosta.. I’m stoked, can ya tell? 😉 I’m actually not bummed to be back after having such a lovely weekend. This morning, despite all of the vino from last night, I got up early like a champion and…
Read More →V-day in J-ville
Hey everyone! Happy Monday! Hope you had a lovely Valentine’s Day 😀 Mine was glorious, and definitely a little different than last year’s when the pilot was deployed and I had 15 girlfriends over for a party 😉 The pilot and I dropped off Viesa at the kennel and Bella at funny quote lady’s house,…
Read More →Just Ask
“Gonna be ok… doo doo doo Just Ask Spin that record babe doo doo doo” I can turn any phase into a song 😉 Whether or not said songs are good is totally irrelevant. The point of that ridiculousness is to say that I’ve gotten trendy and jumped on the Ask Me Anything train 😀…
Read More →Carbs and Chocolate
Hi everyone 😀 It feels so good to have the exciting news out in the open! I’m so stinkin’ excited about all of this. The transition period is going to be interesting (going from full-time trainer part-time chef to full-time chef and part-time trainer), but I’m stoked for the ride. I can’t wait until it…
Read More →Exciting News
Hey everyone! HAPPY FRIDAY! 😀 Hope you have fun things going on this weekend. We’ve got an air force dinner tomorrow night and a valentine’s getaway on Sunday- should be bueno 😉 So I thought going to 105degrees was just going to be something I did for fun. I’ve always adored cooking and creating healthy…
Read More →Hello, Chia Fairy
Hi guys! Hope you’re having a wonderful night 😀 So you all know how much I love my chia seeds… They’re the main component of my beloved chia pudding: A excellent addition to smoothies: Bfast cookies: Oats: And they offer an excellent blast of nutrition. Benefits: Omega 3’s, you don’t need to grind the seeds…
Read More →Pain and Glory
Hey everyone! Hope you’re having a wonderful day! Zumba last night was pretty off the chizzle. I brought the Flip with me, but didn’t get a chance to film- I was busy getting the stereo situation figured out. We have a new one –Zumba ditchers, you can come back now, haha- and everything is bueno…
Read More →Reader’s Request: Workout Wonders
Hey guys! How are you? TGIAF (Thank Goodness It’s Almost Friday!) 😀 Side note: I just wrote “almond” instead of “almost”- guess we all know where my mind is 😉 It’s time for a Reader’s Request post! Hey Gina, Would you mind sharing your favorite workout clothes and gadgets? I’m a newbie and am still…
Read More →Friendly Reminders
Hey everyone!!! Wow. Thank you so much for all of you wonderful comments, thoughts and prayers regarding the puppy drama <3 I loved reading your comments –which made me feel so much better- and just wanted to say thank you for your friendly reminders that: Many of you have been in similar situations or at…
Read More →More fur baby drama
Morning! How about some raw donut holes with that cup of coffee or tea? 😉 Sadly, those aren’t for me but are un-cooking away for a client 🙂 This morning, I woke up bright and early for a weights sesh with Jeni and Ashley. We did an hour of core – all abs and back.…
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Raw Not-Chicken Salad
Hiiiii guys 😀 How are ya? Things are bueno over here- I love reading your guesses about what’s going on. I’m just gonna throw it out there that some of you might have hit the nail on the head, if you know what I mean 😉 I actually just got back from a fun little…
Read More →Spontaneous Spinning
Hi guys! Hope your morning is treating you well! First things first, the winner of the Celestial Seasonings giveaway: Erin! Congrats! Please email me your shipping info so we can get your care package on the way- I’m excited to hear your review, too! Mayjah thanks to everyone else that entered—if you’re feeling blah, definitely…
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