Posts by Fitnessista
Sushi, Cookies, Wine
Hey everyone! I made it safe and soundly to Orlando 😀 It feels so good to be back in a city again! I think I need some more Orlando vacays to accustom myself to being away from Oklahoma City 😉 My snack plan of attack changed quite a bit since I ended up leaving for…
Read More →Sludge family
Hey guys! It’s almost the weekend!!! Yeahhhhhh 😀 Hope your morning is going well so far. I woke up late and hit up the gym for an hour treadmill sesh. Nice walk at 4.2 mph with 2.5% incline reading Fitness and Rizzle (aka Rachael Ray) mags. It was glorious 😀 When I got back to…
Read More →The void is filled
Hey everyone!!! Hope you’ve had a wonderful day 😀 So glad you liked the Roasted Veggies and Pesto Pasta recipe from earlier! I couldn’t bring it weak with my first at-home meal from school. Speaking of school, I’m sure that my experience has piqued curiosity in many of you about potentially attending the academy. Please let…
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Pesto zucchini pasta with roasted veggies
Hey everyone! Happy Indian Food Wednesday! Who’s celebrating?! The pilot and I ended up staying awake until the wee hours of the morning, trying to get Viesa acclimated to her new muzzle. It proved unsuccessful.. she HATED it. We got one of the nice mesh ones, and even cut it in half so she could…
Read More →Bribed with hot bar
Heyyyyyy 😀 How’s your night going?? Sorry for going missing on ya’ll for the past day and a half. We were in crazy road trip mode, WiFi was scarce but now we are back in Valdizzy (for new readers: Valdizzy=Valdosta, GA…I think I might need to put a Fitnessista glossary tab up top, haha) I…
Read More →You had me at “hippie”
Helloooooo blogettes (and blog-udes? Haha) 😀 HAPPY SUNDAY! Hope you’re chillaxin’ it up on this lovely day. We’re enjoying ours from the car: And I’m rocking my new shirt from 105degrees: (They had a lot of cute ones including: smooth(ie) operator, cool food(ie), and “I’m rich.. in enzymes”) We’re on the road AGAIN (and sing…
Read More →“I love your donut holes”
Hi everyone! Happy Sunday! Thank you so very much for all of your lovely comments on the graduation post– ya’ll definitely know how to make a girl smile! Also, I added the recipes for my final to the Raw Recipes page for those of you who’d like to start (un)cooking 🙂 Yesterday morning, I had…
Read More →Official Cheffer
Hey everyone! Happy Saturday! What a whirlwind…. and now, I’m a certified raw foods Level 1 chef! (About half our class and our two instructors, Ladan and Whitney) Yesterday was seriously crazy trying to get everything put together and prepped for our three course meal. Mayjah thanks to the twins who got me a…
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Local Honey and Walnut Baklava
Local honey and walnut Baklava Phyllo Dough: -Meat of 2 young Thai coconuts -3/4 C. soaked cashews -2 T. Flax meal -Pinch salt -1/4 C. honey -1/2 C. water -1 T. vanilla Blend all ingredients until smooth. Spread onto Teflex sheets and dehydrate until dry but still pliable. Filling: -2 C. walnuts -2 t. cinnamon…
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Apricot Mint and Cauliflower Rice Dolmas
Dolmas: For the filling: -1 C. dried apricots, plumped in water and finely chopped -1/2 head of cauliflower, processed in the food processor so that it resembles rice -juice of 1 lemon -heaping T. of fresh mint -2 T. chopped Italian parsely -1 clove garlic, finely minced -1/2 t. salt -pepper to taste -pinch of…
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Mediterranean Appetizer Trio
Yellow Almond-Flax Crackers -2 C. soaked almonds – ¾ C. water -1/2 t. sea salt -1 T. nutritional yeast -1/2 t. turmeric -1 t. chopped fresh oregano -1 T. ground flax seeds -2 T. lemon juice -1 T. cumin seed -salt and pepper to taste Blend all ingredients on high in the Vita-Mix until smooth.…
Read More →The menu, revealed
Hey everyone! HAPPY FRIDAY! Wahoooo! Hooray for the weekend and double hooray that I get to see that pilot guy tonight 😀 My last night at work was great –I was greeted with a ticket for a Four Shot and an ice cream- but it got even better because I got to join the twins…
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