I don’t think Bell has a problem with her sporadic walking schedule since the weather has changed. We still play around the house to get the crazies out:
she’s a fetch pro
yesterday, we chased around the yard
(she went into full on sprint mode! see the dirty paws?)
and today, we snuggled on the couch to watch Glee.
I think she’s been cold lately, too. Might be time to bust out the winter coats she loves so dearly 😉
Work was great today. We practiced our dance for the dance show during lunch, and I LOVE it- it’s 6 minutes long, too, which is no joke. I’m bummed that next week is my last full week until after the baby is born. So I don’t miss the girls at work too much, I’ll go hang out and take classes in the meantime.
Standard two eggs, salsa and brown rice tortilla
My favorite trail mix
(I don’t know what’s wrong with this bag- it has hardly any chocolate chips in it. I have no idea why this may be….)
Salad with beets, greens, walnut oil (this is AMAZING on salads!), balsamic, goat gouda
and a bowl of goat’s milk yogurt mixed with almond butter and Sun Warrior, topped with brown rice cereal.
Continuing my make-real-dinner streak, I just got some in the oven and am about to do a little yoga podcast. I’m in the mood to streeeeeetch.
Hope you have a great night <3
*I’ll edit this post tonight to announce the stability ball winner. Winner can be found *here*
A nice and toasty elliptical workout to get your heart rate up, and burn a hefty amount of calories in a short time. As always, modify as necessary and talk with a doc before making any fitness changes.
|0:00-3:00||Easy/moderate (warm-up)||Quick feet- you could do this all day|
|3:00-6:00||Start at a level 3-5 resistance, and increase by 1 every minute||Slightly slower, but still speedy|
|6:00-7:00||Decrease resistance by 1||As fast as you can|
|7:00-10:00||Increase resistance by 1 every minute||Slower pace, but still quick|
|10:00-11:00||Decrease resistance by 1||Pedal backwards, as fast as you can|
|11:00-14:00||Increase resistance by 1 every minute||Slow your pace|
|14:00-15:00||Decrease resistance by 2||As fast as you can|
|15:00-17:00||Maintain current resistance||Pedal backwards|
|17:00-20:00||Take resistance back down to 3-5||Quick feet|
|20:00 –||Cool down and stretch.|
You can also repeat this workout if you’d like to get in a longer cardio sesh.
If you try it, let me know what you think! <3