More From the Blog:

weekend things + nana’s bday fiesta

July 23, 2018 |

Hi friends! Hope you had a wonderful weekend and that your Monday is off to a great start. I feel like I have so much catching up to do; I didn’t mean to disappear on Friday, but we had a little too much fun on Thursday night. If I’ve learned one thing over the past…

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006: Diet Myths with Whitney E. RD

July 18, 2018 |

I’m so excited for today’s episode because I’m chatting Diet Myths with Whitney E. RD!  We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have…

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Wall Workout (all you need is 1 dumbbell)

July 17, 2018 |

This workout will work your entire body using a wall and a single dumbbell. As always, talk with a doctor before making any fitness changes and honor your body. Feel free to modify as needed! You can modify most of these exercises by ditching the wall and using a bench or the floor for a…

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Tucson life

July 16, 2018 |

Hi friends! Happy Monday to ya. I hope you’re enjoying the morning. The girls are off to their fun half-day camps, and I have a couple of conference calls and a car-related errand. Always a joy. We’re getting excited for my nana’s bday this week (I need to find a piñata!) and I’m looking forward…

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Friday Faves

July 13, 2018 |

Hi friends! Happy weekend to ya. Sorry I’m a little later blogging today than usual. I fell asleep while I was putting the girls down last night, and woke up hours later, with dried out contact lenses haha. I’m getting some time to write this up while P’s snoozing on the couch next to me,…

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how do you organize photos?

July 12, 2018 |

Hi friends! Happy Thursday! This week feels like it’s gone by so quickly. The girls have been busy with camp, I’ve been rocking and rolling on some fun stuff for fall (late summer shape up and an updated project coming your way), podcast recording, meeting up with friends, swimming with the girls, and (still) trying…

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30-20-10 Workout

July 10, 2018 |

This 30-20-10 workout plays with rep structure to make the workout fly by! For this one, all you need is your own bodyweight to get in an amazing workout.  Hey friends! How’s the day going? Hope you’re having a lovely morning. Today, I’m meeting up with a friend for a smoothie and Orangetheory class, and…

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staycation

July 9, 2018 |

Hey hey! How was the weekend? Hope it was filled with good food, time with friends/fam, awesome workouts, productivity, and relaxing. Ours was the perfect mix of all of those things. Just to guarantee that it didn’t feel like a normal week after the holiday festivities on Wednesday, we checked into the Westin La Paloma…

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Friday Faves

July 6, 2018 |

Hey hey! Happy Friday! How was your 4th? Hope you enjoyed the holiday and have had a lovely week. It’s been a great one, and thanks to the mid-week holiday, it feels like the week flew by so quickly! Part of me is enjoying that, but a huge part can’t believe that we really only…

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004: Dr Patrick Flynn – Balancing female hormones

July 4, 2018 |

Dr. Patrick Flynn is also known as The Hormone Whisperer. He’s well-known for his passion for women’s health and his incredible ability to help women take charge of their health and balance their hormones. He’s a dad of four, an author, founder of The Wellness Way (with clinics all over the US with their first…

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