More From the Blog:
Friday Faves
Hi friends! Happy Fri-YAY. What are you up to this weekend? Anything fun on the menu? We don’t have anything too crazy going on (just the usual weekend shenanigans), but I’m looking forward to spending time with the fam and chilling. We’re also recovering from a little staycation and two days at the Lodge at…
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Driveway total body workout
A new total-body strength workout you can do at home in the driveway with a sturdy chair or bench and a pair of dumbbells. Hi friends! How’s the day going? I hope you’re having a wonderful morning so far! We’re enjoying a little staycation with the fam and spending the whole day in the pool.…
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008: Acupuncture, stress, and burnout with Ali Damron
This week, we’re talking all about acupuncture! I loved chatting with Ali Damron about one of my favorite healthy living tools, especially since I was a needlephobe and afraid of acupuncture for so long. Once I finally tried it – when we were trying to get pregnant with Liv! – there was no going back.…
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Stitch Fix for Kids Review
Hi friends! How are ya? Hope you’re having a lovely morning. I’m catching a barre workout today, editing the podcast for tomorrow (be sure to catch it here!) and heading out swimming with the girls. Just living that Tucson summer life until school starts again! Their back-to-school wardrobe got an awesome boost when their first…
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weekending
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We spent a ton of time with family and friends, got to swim, and enjoyed some beautiful desert monsoons, so no complaining over here. Friday night, the girls and I decided to enjoy dinner out, so we went to Commoner & Co.…
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Friday Faves
Hi friends! Happy weekend to ya. What’s going on this weekend? We’re looking forward to swimming with the fam, a birthday party, and catching a couple of fitness classes. We’re getting things ready for school and just enjoying chillin’ in the AC… far away from the insane heat. I’d love to hear what you’re up…
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Back in running action
This post is sponsored by Zappos. Hi friends! Thank you so much for all of your amazing feedback on yesterday’s podcast episode. I’m so happy you enjoyed it, and I loved sharing some advice for creating a balanced fitness plan. I’ve been working on creating my own fitness plan now that we’re back in Tucson…
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007: How to set up a workout plan
How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I’m getting enough cardio, strength, and rest? This is something that used to completely mystify me when I first got started in the fitness world and something I’m…
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weekend things + nana’s bday fiesta
Hi friends! Hope you had a wonderful weekend and that your Monday is off to a great start. I feel like I have so much catching up to do; I didn’t mean to disappear on Friday, but we had a little too much fun on Thursday night. If I’ve learned one thing over the past…
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Fave picks from the Nordstrom Anniversary Sale (+ what’s in my cart)
Hi friends! Happy Thursday and Happy Birthday to my wonderful, amazing nana who still reads the blog after all of these years. I’m so excited to celebrate with her today! It’s officially one of the most wonderful times of the year: the Nordstrom Anniversary Sale is HERE. This is the ideal time to stock up…
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006: Diet Myths with Whitney E. RD
I’m so excited for today’s episode because I’m chatting Diet Myths with Whitney E. RD! We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have…
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Wall Workout (all you need is 1 dumbbell)
This workout will work your entire body using a wall and a single dumbbell. As always, talk with a doctor before making any fitness changes and honor your body. Feel free to modify as needed! You can modify most of these exercises by ditching the wall and using a bench or the floor for a…
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