More From the Blog:
At-home total body weights workout
This is an at-home total body weights workout that you can do anywhere with a pair of dumbbells. Get in cardio and strength in 30 minutes! Hey hey! Thank you so much for all of the awesome feedback on yesterday’s podcast episode. I’m so glad you enjoyed it and I’m having so much fun putting…
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009: The power of healing mushrooms with Stepfanie Romine
Hey friends! In today’s podcast episode, we’re chatting all about the power of medicinal mushrooms! Mushrooms are EVERYWHERE in the health and wellness space right now, and it can be overwhelming to figure out what types to use, how to use them, and their benefits. I’m excited to have Stepfanie Romine joining me as our…
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5 quick and healthy breakfast, lunch, and dinner ideas (+ macro counts)
Looking for macro-friendly recipes to add into your meal rotation? Check out these healthy and quick breakfast, lunch, and dinner ideas! Hellooooo. How’s the day going? I hope you’re enjoying the morning! I’m off to an orangetheory class and looking forward to taking Liv to see Christopher Robin. We’ve been enjoying late summer nights playing and…
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kale by the swimming pool
The way less exciting rendition of Cake by the Ocean haha. Hey friends! How was the weekend? I hope it was a glorious mix of relaxation and fun. Ours kicked off with a trip to the Miniature Museum. Liv asked to go back and search for fairies (they have 5 hidden amongst the exhibits), and…
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Friday Faves
Hi friends! Happy Fri-YAY. What are you up to this weekend? Anything fun on the menu? We don’t have anything too crazy going on (just the usual weekend shenanigans), but I’m looking forward to spending time with the fam and chilling. We’re also recovering from a little staycation and two days at the Lodge at…
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Driveway total body workout
A new total-body strength workout you can do at home in the driveway with a sturdy chair or bench and a pair of dumbbells. Hi friends! How’s the day going? I hope you’re having a wonderful morning so far! We’re enjoying a little staycation with the fam and spending the whole day in the pool.…
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008: Acupuncture, stress, and burnout with Ali Damron
This week, we’re talking all about acupuncture! I loved chatting with Ali Damron about one of my favorite healthy living tools, especially since I was a needlephobe and afraid of acupuncture for so long. Once I finally tried it – when we were trying to get pregnant with Liv! – there was no going back.…
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Stitch Fix for Kids Review
Hi friends! How are ya? Hope you’re having a lovely morning. I’m catching a barre workout today, editing the podcast for tomorrow (be sure to catch it here!) and heading out swimming with the girls. Just living that Tucson summer life until school starts again! Their back-to-school wardrobe got an awesome boost when their first…
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weekending
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We spent a ton of time with family and friends, got to swim, and enjoyed some beautiful desert monsoons, so no complaining over here. Friday night, the girls and I decided to enjoy dinner out, so we went to Commoner & Co.…
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Friday Faves
Hi friends! Happy weekend to ya. What’s going on this weekend? We’re looking forward to swimming with the fam, a birthday party, and catching a couple of fitness classes. We’re getting things ready for school and just enjoying chillin’ in the AC… far away from the insane heat. I’d love to hear what you’re up…
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Back in running action
This post is sponsored by Zappos. Hi friends! Thank you so much for all of your amazing feedback on yesterday’s podcast episode. I’m so happy you enjoyed it, and I loved sharing some advice for creating a balanced fitness plan. I’ve been working on creating my own fitness plan now that we’re back in Tucson…
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007: How to set up a workout plan
How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I’m getting enough cardio, strength, and rest? This is something that used to completely mystify me when I first got started in the fitness world and something I’m…
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