breakfast
Worth it
Hey friends! How’s it going? Hope you’re having a great day so far. I enjoyed a beautiful dinner with Jeni, her family and her husband’s fam last night at Charlie Trippers. I didn’t bring my camera because I felt like it wouldn’t be appropriate, but I will tell you I ended up saying detox schmeetox.…
Read More →Traveling Time
Hey hey! Happy Friday! It’s a traveling day I had to get up early as ballz this morning to catch my 6am flight- the exciting thing was that I didn’t hit snooze or sleep through my alarm. I think I’m just way excited to visit friends this weekend! The first flight was a snappy layover…
Read More →Crrrrunch time
Hey friends <3 How are ya? LOVED reading your lists about what you’re lovin’ this week. I adore the fact that so many of you said that you’re loving not stressing. Things that seem like a big deal often don’t matter so much in the grand scheme of things Also, thank you so much to…
Read More →What to Say?
Hi friends <3 (Taken at Sunday’s yoga event) How are you? Happy Indian Food Wednesday! 🙂 Hope you’re having a fabulous morning. It was kind of challenging to write about last night’s dinner, because one of my “courses” was this: That would be half a can of organic kidney beans, heated and eaten out of…
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Double Dip
Heyyyyyy 😀 How are ya? Before teaching this morning, I enjoyed a fabulous green juice. It’s the same one I’ve been making for the past week + (green apple, cucumber, romaine, lemon) but I might get a little crazy tomorrow and change it up 😉 As I made my juice in my Jack LaLanne juicer,…
Read More →Yoga al Fresco
Hi friends Happy Sunday to ya. Hope you’re having a beautiful day. I started mine off with some brown rice French toast, with organic butter, maple syrup and blackberries it was uhmazing. After my breakFEAST, I met up with some friends at the U of A mall for some outdoor yoga. My friend Liz put…
Read More →“May I please photograph your bird?”
“Sure thing, honey. Let’s step into the sunlight.” That pink squawking bird was one of the many fun animals at the famer’s market this morning! It was bumpin’ Usually the selection is a little better on Sundays but the rows of pesticide-free local produce stole my heart. I came home with a bagful of…
Read More →Detox My Socks
Hey friends! <3 How’s your day going?? Hope it’s been fabuloso. After the great breakfast debate, eggs won in the end. I munched 2 pieces of brown rice toast with sliced goat cheese, 3 egg whites with salsa verde. Hit. The. Spot. After b-fast, catching up on blogs, and planning out my day, I packed…
Read More →Drink yo greens
Hiiiiii 😀 Happy humpday/Indian Food Wednesday! Who’s celebrating? I’m actually meeting a friend for Italian for lunch, so for me it’s going to be Italian Food Wednesday 😉 I’ve created a monster. The other night, we had the heater on but it was still a little chilly, so in bed, I lightly *tucked* a blanket…
Read More →Ballz for All
Hi friends! How are you? I am blown away by all of the amazing comments and emails on the Winter Shape Up! Keep rocking it out 🙂 (Holler to my friend Mara who made the widget for the WSU on the left-hand side of the blog– you can click it to get to this week’s…
Read More →The Training Plan
Hi friends Happy Sunday! Hope you’re having an amazing morning. Bella has been playing with her cousin Tucker pretty often- I don’t think she’s been too lonely, but I like to give her doggy play time just to make sure. Here is a beautiful picture of Viessy that her new family sent me: They said…
Read More →Green Thang
Hey friends hey How’s your day going? Hope it’s been lovely. Last night, we went to see Wicked again. A Friday night ritual, perhaps? We had amazing seats, but sadly this was my view for most of it: Being very tall is a blessing I wasn’t bestowed with, but every angle of hair was teased…
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