meal plan
9/9: Meals and fitness for the week
Hi friends! Thank you so much for your beautiful comments about the Italy pictures I’ve posted. As you can imagine, it was the trip of a lifetime. I have a couple of recap posts coming up with some details of our adventures, where we stayed, and the food. Oh, the food! In Italy, we enjoyed…
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8/25: Meals and fitness for the week
Hi friends! How was your weekend? Anything exciting happen? Yesterday, I did my first longer run with my running group. We did 7 miles, and it was awesome to have people to chase the entire time 😉 We did a hilly there-and-back route, and even though it was balls early, I didn’t really wake up…
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8/18: Meals and fitness for the week
Hi friends 🙂 How has your weekend been? Ours has been great but, as weekends tend to be, over way too quickly. (Source) Yesterday marked the end of my “week sans sugar” cleanse. I was starting to get too dependent on sugary treats, especially in between teaching classes, so I decided to cut them out…
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8/11: Meals and fitness for the week
After my weekend at the IDEA conference (still have one session left!), I feel so inspired. I also feel even more grateful to be a part of a group of fitness professionals, all working together to create a healthier planet. My full recap posts are still coming up- I needed one for the session recaps…
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7/28: Meals and fitness for the week
Hi! Happy Sunday <3 This morning I FINALLY got my booty out of bed and ran. I went to Sabino, where many of the small streams were flowing from the recent monsoons. I ran through the water, and am pretty sure my shoes weighed 10 lbs when I was finished 😉 Today’s run was a…
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6/29: Meals and Fitness for the Week
Whew! What an amazing, amazing weekend. I’m in the sky heading back to Tucson, but will have some fun Fitbloggin’ recaps up in addition to my regular posts over the next couple of days. It was my first time in Portland, and from the small glimpse I’ve seen, I’m a fan. The food is OUT…
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5/26: Meals and fitness + adventures in home improvement
Anyone else obsessed with Home Improvement growing up? (photo source) JTT was my LOVE. I had posters from Tiger Beat plastered all over my wall, would write him letters and send little trinkets. Hashtag fan girl. While I wasn’t the hugest fan of actual actual home improvement projects -I really just didn’t love Home Depot…
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5/5: Meals and Fitness for the week
Is it sad that part of my weekend excitement involved a first-time use of a neti pot-type apparatus? My allergies have been driving me insane for about 4 days now, and after tweeting to ask for advice, the neti pot was (as always) a popular suggestion. My mom always tells me to use one…
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April 28: Meals and Fitness for the Week
Hi friends, how’s your weekend been? Hope it’s been an amazing one for you, too — I’ll post some pics of our fun adventures later today. Workout-wise, get ready for all new EVERYTHING in just a few weeks! Summer Shape Up begins May 27th, and I can’t wait to kick up my training plan with…
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4/21: April Week 4 fitness Plan + meal ideas
First of all, Happy Birthday to my little bro Trevor! It’s so weird because I vividly remember when he was Livi’s age… now he’s all grown up and went to prom last night. I can’t believe he’ll be off to college next year. How’s your April treating you? It’s been such a beautiful month in…
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4/14: April Week 3 Workout Plan
Is April really halfway over? I can’t believe that next month Kyle and Meg are getting married. The time flew by and I can’t wait to celebrate two people I love so much- it’s going to be a blast. Liv and I have been practicing her dance moves (get this: she can shake her shoulders),…
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1/20: Meals and fitness for the week
Happy Sunday! After an insane week, in a house full of sickies, the contrast of a particularly glorious weekend has been delightful. Lots of time spent with my little sidekick, whose hair is officially long for pigtails (can we just take a moment? I can’t even handle it) and goes crazy for green juice. The girl…
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