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Come here, McDreamy
Hi guys! How’d your morning going?? I was robbed of blood. Had to get some blood work done at the doc’s this morning. As you guys know, I’m the hugest needle-phobe to walk the planet and the only guys I would truly be comfortable taking my blood would be Dr. McDreamy or Edward Cullen. But…
Read More →Bribing the Chompers
Heyyyy 😀 How are ya?? I’m so glad ya’ll liked the Smoothie Post.. and the flasher banana, haha. It’s one of my faves. Thank you so much for the happy dentist vibes on Twitter, too 🙂 I’m happy to say that the cavity filling was a success. The sweet little assistant even rubbed my shoulder…
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Reader’s Request: Making a Meal Outta Your Smoothie
Hey everyone! How are ya? Hope you’re having a splendid morning 🙂 I get a lot of emails asking for basic tips on how to put smoothies together. I totally feel ya- there are so many ingredients and combos out there, and as a newbie, it can feel intimidating. It’s also easy to throw stuff…
Read More →Bombtastic
Hey! How’s your first day of Summer going? Any fun vacays planned? After blogging about the protein lovechild this morning, I *needed* a chocolate cherry bomb smoothie in my life 🙂 And then went to pump some crazy iron. Post workout Protein + carbs Millet and a 2-egg white puff. I trained a client, then…
Read More →Pancake Abomination
Hey guys! Hope you’re having a wonderful day <3 Happy Father’s Day to my Dadoo and step-dad, to all of the dads out there, soon-to-be dads and to all of the single mamas who are moms and “dads” to their children. It’s a good thing I was still kind of full from last night when…
Read More →That’s a Spicy Meatball
Hey guys! Happy Saturday! Hope your day has been lovely so far 🙂 I’m so excited that I’ll be meeting so many of you in Chicago during the Healthy Living Summit weekend. It will be a blasty, fo sho 😉 Last night, we were hankering for sushi, so we picked some up at Publizzle. I…
Read More →Greens n’ Goat Cheese
Hey everyone! IT’S FRIDAY!!! Yahooooooo 🙂 Hope you have something fun planned for the weekend. After yesterday’s workout, I chugged this shake before taking a shower and heading back to train a client and teach. -1 C almond milk -1/2 frozen banana -1 scoop Sun Warrior -1/2 T raw cacao powder -1/2 T maca -Stevia,…
Read More →Nothin’ like the real thang
Sup bloggies 🙂 How are ya? Hope your afternoon is going fabulously. After my Core Fusion/Pilates workout, I made a perfect breakfast. Perfect protein pancakes 🙂 These were a little different because instead of using the Sun Warrior entirely for the protein, I used 1 serving of Vanilla Vega Smoothie To-Go and 1/2 serving Sun…
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A Brush with the Ex
Hi everyone! Happy Indian Food Wednesday! Who’s celebrating?! Since I had Indian food yesterday, the girls and I are hitting up another restaurant tonight to celebrate a friend’s birthday- should be a blasty. Thank you so much to all of you who entered the Ani Phyo cookbook giveaway! The winner of this amazing cookbook is…
Read More →It’s All Good
Heyyyyy 😀 How ya doin? Thank you SO much for all of your kind and lovely comments regarding the fact that I was robbed of my Zumba. I can always count on ya’ll to cheer me up 😀 To make things even better, today was full of goodness: 1. A glorious smoothie from Main Squeeze…
Read More →No Zumba, No Cry
Hi guys! How are ya? I love reading your entries for the Ani Phyo cookbook giveaway! Quite a few of ya’ll have a thing for B-Flizzle 😉 He’s delicious. So is his food 🙂 (I think I’m going to make a 3-course Mesa Grill meal for the pilot and I on Saturday night- goat cheese…
Read More →To run…?
Hi guys 🙂 How are ya? Hope your day is off to a great start! I posted the Week 4 Summer Shape Up workout late last night, for those of you who have early AM workouts. We spent all day yesterday at the beach <3 Even though I’m a huge ocean chicken –even more so…
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