raw
Birth of a New Pigeon
Hi guys 🙂 Hope you’ve had an amazing first day of spring! We’re doing ok over here 😉 (Permission to swoon is always granted. Ow ow!) This morning, we dropped off Viessy at the kennel and Bella off to funny quotes lady (one of my clients) then hit the road to Jacksonville. It feels so…
Read More →Martini Battle
Hey everyone! IT’S FRIDAY! Wahooooooo! Any fun plans for the weekend? Sorry I’m a little later posting this morning. I was sleeping 🙂 Since the guys flew late last night, my friend Ashley and I decided to meet up for dinner and drinks at Bleu Cafe when we got off work. Bleu is one of…
Read More →Calming the Shiba
Hey hey hey 🙂 Hope you’re all having a great day! I loved reading about your workout plans for the week. As expected, ya’ll are quite the gym monkeys- I love it 🙂 I started mine off with a giant organic Fuji apple and a walk with the puppers on the base trail. We walked…
Read More →Wilting Dolmas
Hey everyone! Hope you’re having a great morning 😀 Thank you so much for your awesome feedback on the breakfast cookie video and my OpenSky shop! Thursday AM we’ll be running a special promotion on the foam rollers… stay tuned. I can’t live without my foam roller- we have a deep and profound relationship 😉…
Read More →Come Shop With Me…
Let’s shop, let’s shop awayyyyyyy 😀 Hi everyone 😀 I’ve joined the OpenSky party! I figured it would be an awesome way to share all of my favorite products with you, since I’m often asked which brands I buy and where I get them. This way, you can get my faves all in once place!…
Read More →The Bfast Cookie
Heyyyyy 😀 Hope your Monday is treating you well! I thought I’d start the morning off with a how-to video on the little breakfast beauty I came up with a couple of years ago. Since my eating style has changed over the years, this new breakfast cookie includes my current modifications, but please alter it…
Read More →Squeaky Clean, yo
Hi guys! How are ya? Did anyone do anything fun this weekend?? We were spring cleaning machines. Not exactly fun, but necessary- we’re almost done. I even made my own cleaning solution! Since we’re in the process of ridding our house of all chemicals, I mixed up that bad johnny after some Google research. Juice…
Read More →Mummy Knee
Hey guys 😀 How’s your weekend going? Mine has been lovely so far 😀 I’ve become quite the pro at wrapping my knee: When I went back to work the second time, I was feeling pretty good with the knee situation so I hopped on the elliptical for 30 minutes with a magazine. It felt…
Read More →Lovin’ Your VS Body
Hey guys! How’s your Friday going?? Hope your day goes by quickly so the weekend celebration can begin 🙂 This morning, I was so stoked that I had a raw breakfast cookie waiting for me. -1/3 C oats (ground into flour) -1/2 scoop vanilla Sun Warrior -mesquite and cinnamon -1/2 banana -1 T almond butter…
Read More →Foam Roller Triumphs
Heyyy 😀 It’s almost Friday! Thank goodness, no? B-fast this morning was two parts… One (before yoga): (Banana with almond butter, mesquite and cinnamon) Then I went up to the yoga room which was heated to 90* to see what I could do with my post half mary knee situation. I put in this DVD:…
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Raw lemon blueberry scones
Hey hey hey 😀 How are ya? When I saw that my dear friend Heaby made her own coconut butter yesterday, I couldn’t wait to get in on the action. As we all know, I have no luck whatsoever making “butters” of any type. Patience is not my virtue when it comes to nut butters…
Read More →Glourious Pizza
Hey guys! Happy humpday 😀 Hope your morning is treating ya well. Last night’s gluten-free pizza was a success: I topped the crust that I had made earlier in the day with organic marinara, goat cheddar, artichokes, portobella mushrooms, oregano, red chili flakes and fresh basil. After I cut our slices (the entire pizza was…
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