Buff Bride Workout

Hi friends! how’s the morning going? Yesterday was a DAY. Of course we were sending last minute info to our accountant for taxes (#organized) and the SUV’s service light came on. The Pilot switched the carseats out to our other car, took the SUV to the dealership, and after they *fixed it*, it stalled and…

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Things I Didn’t Know About Marriage

  Since we’re heading into wedding season, I thought it would be fun to talk about marriage since I know some of you have nuptials on the horizon. Such an exciting time. <3 I’ve had a few requests for posts on this subject, and it’s one of those subjects which I’m not at all qualified to write…

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How to Take a Break from Working Out, Without Going Crazy

Does anyone know the answer to this? Please kindly respond in the comments below. The end. Just kidding. But not really. 😉 Taking a break from the gym, especially when you’re finally feeling good/better and want to move, IS HARD. It’s hard when you have a baby and would love the endorphins and time for…

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8 Ways to Deadlift

This made me laugh way harder than it should have. Ok, currently I don’t either. 😉 (You know, that whole “6 weeks of rest” thing.) But we’re in unusual circumstances right now, and usually, I LOVE lifting. Like in a weird way. One of my all-time favorite exercises: the good ol’ deadlift. I have to…

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things that have helped me streamline the sugar

Hi friends! It’s ALMOST THE WEEKEND. This week is flying by, and I have no problem at all with that. I’m looking forward to the weekend ahead with plans with friends and some birthday celebrations.  I also promised Liv that we’d hit up the beach this afternoon since the weather has been dreamy. Happy St.…

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Spring clean your fitness routine

Hi friends! How’s the morning going? I am still recovering from returning from Vegas + Daylight Savings. Not a good combo, but in Vegas, time doesn’t matter. 😉 It was totally worth it. Miss P thinks that waking up at 6:30, which is really 5:30, is pretty hilarious. We jumped right back into things on…

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What to Do if You’ve Never Worked Out

So today, I thought it would be fun to talk about starting a fitness plan from scratch. It’s one of the common requests I received on the annual blog survey, and it’s something that was very overwhelming to me when I was first getting started in my own fitness journey. Back then, when I walked into the…

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Keeping the Momentum Going

Hi friends! How was your weekend? Hope it was wonderful and relaxing. Ours ended up being a bit of a whirlwind, but it ended up with madre here for the week, so all is good. As usual, Livi FREAKED when we picked her up at the airport. Her happy giggles make my heart so warm.…

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What to do when you only have 20 minutes to work out

We’re all busy, juggling multiple tasks and responsibilities, and it can be easy to pass up a workout when we feel we don’t have enough time for a decent one. Lucky for us on those crazy days, it IS possible to get an effective workout in in a short amount of time. The Pilot and I…

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Why “balance” doesn’t work for me

Hi friends! Happy humpday 🙂 Hope you’re having a great morning.  Remember when I did that blogiversary survey this past summer? I am so so thankful for all of your ideas and feedback, and have a giant list that I’m making my way through. I’ll often check whenever I feel like writer’s block is creeping…

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My experience with acupuncture

Hi friends! How’s the morning going? Hope you’re enjoying the day so far! Last night, the Pilot went out to dinner with some friends, so that meant OB Noodle House takeout for the girls.  We shared some chicken pho and veggie spring rolls. It was perfect.   This morning’s breakfast was super simple:   (two…

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Prenatal yoga modifications

Hi friends! How’s the morning going? Hope you’re enjoying the day so far! I’m really excited about today’s post because it’s something that took me a while to learn, and is also a popular reader’s request. When I ran my blog survey, so many of you expressed interest in more prenatal and postnatal workout tips…

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