Fluff and Substance

Hi friends ๐Ÿ™‚ Howโ€™s your day going? Hope youโ€™re having a lovely morning! Itโ€™s gloomy here. It actually RAINED last night! A little secret: Arizona people are afraid of rain. When it rains, we avoid driving at all costs, stay in our houses, and make delicious dinners ๐Ÿ˜‰ It started off with some steamed b-nut…

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Cinnamon quinoa muffin tops

Hi friends!! Happy Friday ๐Ÿ™‚ What are you up to this weekend? The past couple of days, Iโ€™ve been experimenting with the quinoa flakes: If you pick some of these up, donโ€™t even try eating it cooked plain with a dash of sea salt. Its 100% gaggable. The quinoa flakes are much more edible with…

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Quinoa Pita Tortilla

Hey friends ๐Ÿ˜€ Howโ€™s your day been?? Quick update from this morning: The Twins gift basket went on promo TODAY! OpenSky followers, check your email if you want the delicious treats ๐Ÿ™‚ I ordered mine already- its not everyday you can get a healthy dessert gift box for a baller price. *Edited to say: We…

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Protein ice cream

Hiiiiii ๐Ÿ˜€ How are you? Hope your day has been fabulous! Thank you for the readerโ€™s request ideas- I should have a new RR post up on Friday ๐Ÿ™‚ I started mine off with a crazyawesome BodyPump class: Itโ€™s been a while since Iโ€™ve made it to a class and wowzersโ€ฆ I felt it. Protein…

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Carrot, beet and bean burgers

Hey friends! Happy humpday! This week feels so short since I was traveling this weekend- I like it ๐Ÿ™‚ So to those of you who guessed beet burgers were last nightโ€™s dinnerโ€ฆ Cha-ching! Totally right ๐Ÿ™‚ Carrot Beet & Bean burgers -1 organic beet, roughly chopped -2 carrots, roughly chopped -1 can cannellini beans -1/3…

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Coconut Surprise

The best kind of surprise, right?? ๐Ÿ™‚ Howโ€™s your day going? Hope itโ€™s been lovely. I actually had no one show up for my am class today! The past 2 weeks have been pretty decent (considering itโ€™s brand new!) but still working on getting the word out. Instead, I choreographed for an hour and took…

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Winter Shape Up 2011

Hi friends! Itโ€™s timeโ€ฆโ€ฆ Welcome to the 2011 Winter Shape Up! Hereโ€™s the dealio: -For the next 4 weeks (on Monday), Iโ€™ll be posting a workout of the week, as well as 7 dinner, lunch and breakfast ideas + 10 snack ideas. After the initial 4 weeks, the entire plan can be repeated so that…

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Homemade tamales

Hey friends hey ๐Ÿ™‚ Happy Sunday! Hope youโ€™re having a glorious morning. What types of food do you enjoy to celebrate the New Year? At our house, thereโ€™s always tamales, Mexican doughnuts (soft buttery doughnuts that will cover your soul in a blanket of happiness), pan de huevo (a sweeter bread, covered with a crunchy…

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Batter Up

Hey hey hey ๐Ÿ™‚ How are you? Hope youโ€™re having an amazing year so far ๐Ÿ˜‰ Iโ€™ve spent a good part of this morning looking for a jacket for that furry face. She has a few but alas, theyโ€™re in the POD until the Pilot and I get a house, so Iโ€™d like to get…

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B-fast Relleno- sneaky giveaway ENDED

Hi friends ๐Ÿ˜€ Howโ€™s your day going? Hope itโ€™s been lovely so far. Lately in the mornings, Iโ€™ve had to drag Bella out of bed to go outside. We wake up to my alarm, she covers me in Bella kisses and then she goes back to sleep until Iโ€™m ready to leave for the day.…

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Gluten-free high protein pancakes

Hi friends Itโ€™s almost Friday! For those of you who are celebrating, howโ€™s the Christmas shopping going? I havenโ€™t done ANYTHING. At all. After a mild freak out morning, I remembered that I work best under pressure Then I made pancakes. Gluten-free, high protein pancakes using: -1/4-ish C Bobโ€™s Red Mill Gluten Free hot cereal…

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Raw Biscotti

Hi guys <3 Howโ€™s your day going?? Iโ€™m stoked to bring you a guest post from my lovely twinnie friends, Lori and Michelle. Canโ€™t wait to try this recipe myself! Back to the drive and Iโ€™ll see ya in the morning! xoxo, Gina Hey Fitnessista readers! We are the twins, Lori and Michelle, from pure2raw.…

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