sludge
I Bow Down
Heyyyyyy 😀 Happy Almost-Friday! This week has been weird because it was a shorter week. SO ready for the weekend 🙂 A little while before dinner last night, I munched an apple with mesquite and cinnamon: and when the pilot got home, we had wild caught mahi mahi (the fish so nice they named it…
Read More →Got the Fiyah
Hi guys 😀 How are ya? Hope your afternoon has been bueno <3 I’m always thankful for the mailman when I have nothing to write about 😉 He brings inspiration in cardboard boxes. A lovely package from my friend, Brittany! (We’re doing a lil mail exchange) Nori wrappers, Mary’s Gone Crackers BREADCRUMBS, raw almonds, almond…
Read More →Wonky Oven Yoga
Hey everyone! How’s your Monday treating ya? Hope you’re having a beautiful day 😀 I woke up feeling a little wonky :/ I just drank water last night, but I think I was just super tired from all the fun we’ve been having. Even so, I dragged my booty to yoga because I knew it…
Read More →Replacement Zumbie
Hey guys! Happy almost-Friday! 😀 Any big plans for the weekend?? I started off the morning with a chocolaty energizing smoothie. Something about having chocolate in your breakfast makes the day a thousand times better, no? 😉 -1 C almond milk -1 bannaner -1/2 C frozen mixed organic berries -1 T raw cacao powder -1/2…
Read More →Get Yo Warrior On
Hi guys! Happy Monday! How’s your morning going?? I started mine off with a mixed berry smoothie: -1 C almond milk -1 scoop Sun Warrior -1 C frozen mixed organic berries -1 T raw cacao powder -1/2 T maca -1/2 banana All blended up in the Vita-mixalicious 🙂 Today is a very special day because…
Read More →Sweet Day
Hey everyone! Happy Saturday 😀 Hope you’ve had a wonderful day so far. I’m so glad ya’ll like the crepe recipe– please let me know if any of you give it a whirl 🙂 Last night, I met up with some friends for dinner at Longhorn since the guys were working late. I had the…
Read More →Indian Food Baby
Heyyy 🙂 How are ya? Hope you’re having a fabulous Indian Food Wednesday 😀 Last night, since our AC was broken, this was my bed: The couch with my comfy pillow, some sheets from when I was in high school (!) + an ice pack on my legs It was painful. The good news is…
Read More →Bribing the Chompers
Heyyyy 😀 How are ya?? I’m so glad ya’ll liked the Smoothie Post.. and the flasher banana, haha. It’s one of my faves. Thank you so much for the happy dentist vibes on Twitter, too 🙂 I’m happy to say that the cavity filling was a success. The sweet little assistant even rubbed my shoulder…
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Reader’s Request: Making a Meal Outta Your Smoothie
Hey everyone! How are ya? Hope you’re having a splendid morning 🙂 I get a lot of emails asking for basic tips on how to put smoothies together. I totally feel ya- there are so many ingredients and combos out there, and as a newbie, it can feel intimidating. It’s also easy to throw stuff…
Read More →Bombtastic
Hey! How’s your first day of Summer going? Any fun vacays planned? After blogging about the protein lovechild this morning, I *needed* a chocolate cherry bomb smoothie in my life 🙂 And then went to pump some crazy iron. Post workout Protein + carbs Millet and a 2-egg white puff. I trained a client, then…
Read More →Greens n’ Goat Cheese
Hey everyone! IT’S FRIDAY!!! Yahooooooo 🙂 Hope you have something fun planned for the weekend. After yesterday’s workout, I chugged this shake before taking a shower and heading back to train a client and teach. -1 C almond milk -1/2 frozen banana -1 scoop Sun Warrior -1/2 T raw cacao powder -1/2 T maca -Stevia,…
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A Brush with the Ex
Hi everyone! Happy Indian Food Wednesday! Who’s celebrating?! Since I had Indian food yesterday, the girls and I are hitting up another restaurant tonight to celebrate a friend’s birthday- should be a blasty. Thank you so much to all of you who entered the Ani Phyo cookbook giveaway! The winner of this amazing cookbook is…
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