today’s tip
The Stages of BodyRock
Hey guys! Happy Monday 🙂 Hope your day is going well. Catching up on the blog world: THE PILOT CAME HOME! (<— Video post) We spent the weekend sunning and enjoying each other’s company at One Ocean Fun guest posts (Hopefully you found some fun new reads to add to your Google reader) So, we’ve…
Read More →Roon Winner, Tamale Dinner
Hi friends! Happy Friday!! 🙂 Hope you’re having a wonderful morning. (Missing that JAX beach right about now.. and my shenanigan buddies!) Thank you so much to those of you who entered the roon giveaway!! So many fabulous entries and I always love hearing about your goals. Go after them, because in a couple of…
Read More →What’s Next?
Heyyyyy 😀 Happy Indian Food Wednesday! Anyone celebrating? 🙂 (Bella wishes… she loves chickpeas) After Zumba last night, carrot beet bean burgers were waiting for me. with steamed veg, topped with organic butter and nutritional yeast: It was fan-freaking-tastic. Something about coming home from a sweaty workout and not having to do any food prep…
Read More →Treat Dreams Come True
Hi friends 😀 How’s your morning going? Hope it’s been lovely! So, last Friday, the detox was catching up to me and I was needing sweets like no one’s biznazz. I tweeted the call out to the Pilot: (I set up a Twitter account for him that he’s never used, but I tweet to him…
Read More →Roon winners + My Manifesto
Hey friends! IT’S FRIDAY 🙂 Happy weekend to ya. I still can’t believe the redonkulously awesome amount of roon entries. It wouldn’t be right to pick just one winner, so I picked two 😀 Congrats to: and Send me your addresses to fitnessista at gmail dot com (+ any foodie likes/dislikes/nutrition prefs) –…
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Carrot, beet and bean burgers
Hey friends! Happy humpday! This week feels so short since I was traveling this weekend- I like it 🙂 So to those of you who guessed beet burgers were last night’s dinner… Cha-ching! Totally right 🙂 Carrot Beet & Bean burgers -1 organic beet, roughly chopped -2 carrots, roughly chopped -1 can cannellini beans -1/3…
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Double Dip
Heyyyyyy 😀 How are ya? Before teaching this morning, I enjoyed a fabulous green juice. It’s the same one I’ve been making for the past week + (green apple, cucumber, romaine, lemon) but I might get a little crazy tomorrow and change it up 😉 As I made my juice in my Jack LaLanne juicer,…
Read More →Goat Cheese Repertoire
Heyyyyyy 😀 Happy almost-Friday! How’s your morning going? Mine has been bueno so far! Lot’s of to-dos, but I’m ready to ninja kick them 😉 I still managed to have a taste of Indian Food Wednesday yesterday: An omelet with 1 egg, 2 egg whites, steamed organic broccoli topped with curry sauce. It…
Read More →Beast to end all beasts
Hi friends! Hope your day has been as lovely as these flowers 😉 Lunch plans with a friend were re-scheduled, so I adjusted the day’s plan as necessary: (Be lazy? Done and done) After BodyPump (which was killerrrrrr. My biceps hate me), I munched a mahi burger over greens with mustard, and started to tackle…
Read More →Voy a Pump You Up
Heyyyyy 🙂 How are you? Hope you’ve had an amazing day. Thanks for your awesome feedback on the video… I think little Bella’s ego is bigger than before. If that was even possible 😉 She was so excited you guys were complimenting her that she got sick. I’m really hoping that it’s just a…
Read More →Moving with Plan B
Hiiiiii 🙂 How are you?? Thank you for all of the lovely compliments on the new ‘do. It’s fun to change things up every now and again. I’m late bloggin’ this morning – it’s moving day! and just because it’s my life, a little change of plans…. I went in to move into my townhouse…
Read More →My frosting runneth over
Hey guys! How are you? Hope you’re having a fabulous Saturday so far! <3 Last night was pretty lovely. First, I took a class at the Ritz-Carlton: At work, we have a BINGO board in the break room with different community fitness classes on each spot. Taking a class at the Ritz-Carlton was the last…
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