today’s tip
Avoiding the takeout monster
Hi friends 😀 How was your day? I’m so glad you’re enjoying the Focus On: Zumba post! Of course I’m a little biased since I teach, but I really love it so much 🙂 So I have a confession to make… I smile, but I’ve turned into a TAKEOUT MONSTER. From Mexican, to gluten-free…
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Getting into Group Ex
Hi friends! How are you? Hope you’re having a great day so far <3 It’s Indian Food Wednesday! And you’ll never believe it, but we’re actually celebrating tonight. The Pilot said it’s high time we brought it back.. and I’m not one to argue 😉 Lot’s of food prep has been happening over here 😀…
Read More →Starting Points
Hey friends 😀 How is your afternoon going? Things have been bueno over here- a walk with Bella, appointment, signed papers for the realtor (fingers crossed! thank you again for the house vibes!) and met with a friend to talk about postpartum eating and fitness. We met at Starbucks, and while we chatted, I enjoyed…
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Classic kale chips and raw bloomin’ onion bread
Hiiiii 😀 How’s your Friday been? Hope you’ve had an amazing day <3 I just got back from a yoga class, which was pleasantly difficult. I love feeling like a yoga noodle afterwards, and we did all of my favorites: crow, dancer and LOTS of arm balances. Me likey. Somehow, as always, I ended up…
Read More →Adapting Bodyrock Workouts
Hi friends! How are ya? Hope you’re having a lovely Indian Food Wednesday 🙂 I started mine off with a weights workout with the Pilot and a smoothie in a bowl: -1 C almond milk -1/2 C goat’s milk kefir -1 scoop Vanilla Sun Warrior -frozen organic blueberries and strawberries -hefty sprinkle of oats -crumbled…
Read More →The Stages of BodyRock
Hey guys! Happy Monday 🙂 Hope your day is going well. Catching up on the blog world: THE PILOT CAME HOME! (<— Video post) We spent the weekend sunning and enjoying each other’s company at One Ocean Fun guest posts (Hopefully you found some fun new reads to add to your Google reader) So, we’ve…
Read More →Roon Winner, Tamale Dinner
Hi friends! Happy Friday!! 🙂 Hope you’re having a wonderful morning. (Missing that JAX beach right about now.. and my shenanigan buddies!) Thank you so much to those of you who entered the roon giveaway!! So many fabulous entries and I always love hearing about your goals. Go after them, because in a couple of…
Read More →What’s Next?
Heyyyyy 😀 Happy Indian Food Wednesday! Anyone celebrating? 🙂 (Bella wishes… she loves chickpeas) After Zumba last night, carrot beet bean burgers were waiting for me. with steamed veg, topped with organic butter and nutritional yeast: It was fan-freaking-tastic. Something about coming home from a sweaty workout and not having to do any food prep…
Read More →Treat Dreams Come True
Hi friends 😀 How’s your morning going? Hope it’s been lovely! So, last Friday, the detox was catching up to me and I was needing sweets like no one’s biznazz. I tweeted the call out to the Pilot: (I set up a Twitter account for him that he’s never used, but I tweet to him…
Read More →Roon winners + My Manifesto
Hey friends! IT’S FRIDAY 🙂 Happy weekend to ya. I still can’t believe the redonkulously awesome amount of roon entries. It wouldn’t be right to pick just one winner, so I picked two 😀 Congrats to: and Send me your addresses to fitnessista at gmail dot com (+ any foodie likes/dislikes/nutrition prefs) –…
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Carrot, beet and bean burgers
Hey friends! Happy humpday! This week feels so short since I was traveling this weekend- I like it 🙂 So to those of you who guessed beet burgers were last night’s dinner… Cha-ching! Totally right 🙂 Carrot Beet & Bean burgers -1 organic beet, roughly chopped -2 carrots, roughly chopped -1 can cannellini beans -1/3…
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Double Dip
Heyyyyyy 😀 How are ya? Before teaching this morning, I enjoyed a fabulous green juice. It’s the same one I’ve been making for the past week + (green apple, cucumber, romaine, lemon) but I might get a little crazy tomorrow and change it up 😉 As I made my juice in my Jack LaLanne juicer,…
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