today’s tip
A time for country
Morning! How’s your Sunday going? Hope it’s been lovely and relaxing 🙂 We woke up bright and early to head to the farmer’s market to pick up some cupcakes I had ordered. I packed up some iced coffee with almond milk to-go: and we left for the market. Of course, we brought this little nugget…
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Baller Banana Bread
Morning friends! The weekend is in sight! I can taste it… and it tastes delicious 😉 Any fun plans coming up? This morning, I made a quick smoothie (almond milk, Sun Warrior, spinach, frozen organic berries, banana, cacao powder) and a sandwich to take to work: I still have to pack up my snacks and…
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Eggs in a Steamer Basket
Hiiiiii 😀 Happy Saturday! How’s your weekend going? I’m home on my lunch break for a couple of minutes and wanted to say hi 🙂 I only have to work a short day since Mara is in town, so that’s very exciting. I got to see her for a little while last night, took her…
Read More →These things happen
Hi friends 😀 How was your Friday? It’s a gorgeous night over here <3 The sunsets in AZ are totally unlike anything I’ve seen elsewhere. [and I’m 100% biased because I’m from here] I didn’t go too cray cray with the hair cut… just got the dead ends taken away 🙂 Shaggy: Better: {belly…
Read More →Cutting some slack
One of the questions I get all of the time is about how I get so much done during the day. I blog 2-3 times a day (two regular posts + one family or fashion post), always had at least one other job, sometimes two –I like to work because all of my jobs don’t…
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Tempeh bacon
Hi friends! How are ya? Hope you’ve had a lovely day <3 Thanks for the awesome feedback on Missy’s Focus On: IntenSati post! It looks like a class I’d LOVE to take. Here are some previous Focus On posts: –Zumba –PiYo –Core Fusion –TRX –Crossfit –Bellydance I had the chance to meet with a blog…
Read More →Workout transition points
Hi friends! How are you? Hope you had a very happy Saturday! What’s going on this holiday weekend? We have 3 glorious days of grilling parties. I’m a fan 🙂 This morning, while I was making the crispies (which the girls loved!), I munched some chia pudding. This bowl kept me FULL.. I had to…
Read More →Avoiding the takeout monster
Hi friends 😀 How was your day? I’m so glad you’re enjoying the Focus On: Zumba post! Of course I’m a little biased since I teach, but I really love it so much 🙂 So I have a confession to make… I smile, but I’ve turned into a TAKEOUT MONSTER. From Mexican, to gluten-free…
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Getting into Group Ex
Hi friends! How are you? Hope you’re having a great day so far <3 It’s Indian Food Wednesday! And you’ll never believe it, but we’re actually celebrating tonight. The Pilot said it’s high time we brought it back.. and I’m not one to argue 😉 Lot’s of food prep has been happening over here 😀…
Read More →Starting Points
Hey friends 😀 How is your afternoon going? Things have been bueno over here- a walk with Bella, appointment, signed papers for the realtor (fingers crossed! thank you again for the house vibes!) and met with a friend to talk about postpartum eating and fitness. We met at Starbucks, and while we chatted, I enjoyed…
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Classic kale chips and raw bloomin’ onion bread
Hiiiii 😀 How’s your Friday been? Hope you’ve had an amazing day <3 I just got back from a yoga class, which was pleasantly difficult. I love feeling like a yoga noodle afterwards, and we did all of my favorites: crow, dancer and LOTS of arm balances. Me likey. Somehow, as always, I ended up…
Read More →Adapting Bodyrock Workouts
Hi friends! How are ya? Hope you’re having a lovely Indian Food Wednesday 🙂 I started mine off with a weights workout with the Pilot and a smoothie in a bowl: -1 C almond milk -1/2 C goat’s milk kefir -1 scoop Vanilla Sun Warrior -frozen organic blueberries and strawberries -hefty sprinkle of oats -crumbled…
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