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Hi friends! We have a solo episode up on the podcast this morning and I’m sharing some of my best tips for reducing stress and prioritizing health during the holiday season.  Every time I hear an influencer or an online magazine talk about negating holiday food with exercise, it drives me BANANAS. Once I finished…

+ one was a gift 🙂  Hi friends! Happy Tuesday to ya. I hope you’re having a lovely morning and are excited for the week ahead. I’m finishing grocery shopping, finalizing our shopping lists for the weekend, and planning some fun activities with the girls.  All of my annual gift guides coming your way starting…

This is a free at-home barre workout that you can do anywhere! All you need is your own bodyweight and a set of light weights. Hey friends! Yay, the weekend is almost here! Since I know many of you will be traveling next week for turkey day, I wanted to share a workout video you…

First of all, thank you so much for all of the beautiful birthday wishes! I hope you know how much I appreciate them, and how much I appreciate you being here. You made my birthday so much brighter, and I’m thankful to *know* you all. I also loved reading about your morning routines. Thanks for…

Hey friends! Happy Friday to ya. What’s going on this weekend? We’re meeting up with some friends for dinner, the Greek festival is in town, and I’m filming four (!) new follow-along videos for you with Grant and Katie. I’m thinking an upper body, a lower body, a barre workout, and a total body +…

Hey friends! Happy Friday! I’m back in Tucson after a whirlwind trip to Santa Barbara for the CJ University conference. It was my first time in SB, and I think we need to go back asap for a family vacation. It was insanely gorgeous with picturesque beach and mountain views, amazing food (#allthetacos), and all…

Hey friends! Happy Friday! YAY for the weekend. What do you have going on? We’re doing the usual: meeting up with friends for dinner, hanging out with the fam, and just taking it easy. We’re also seeing Les Mis this weekend since it’s touring. The weekdays always feel so hectic; it’s nice to slow down over the…

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine. Hi friends! How’s the day going? I hope you’re having a lovely morning. The weather has cooled down here quite a bit and I can feel the tiniest bit of fall in the air. P and…

Hi friends! How are you? Happy Tuesday! I hope you had a wonderful long weekend. Ours was totally pleasant, but took a small dose dive when I caught a wicked head cold. But, let’s rewind back to the fun stuff. Friday morning, P and I had to run a couple of errands and then something…

Hey hey! Happy Friday! The weekend is here again and I’m excited for night swims with friends, trying to sleep in late (fingers crossed), and Sunday dinner with the fam. All the good stuff. I’m so sorry for disappearing yesterday. Pretty much every night, I stay up late because it’s my chance to wrap up…