workout
Upper Body HIIT Blitz
Hi friends 🙂 Glad you all got a laugh from our fail of the week (year?). I’m still snickering about it. Monday was pretty good to us. Liv and I ran errands and shared a Jamba Juice, went to her baby gym class, the day ended in bubbles: and last night, I got the chance…
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Winter Shape Up 2013: Week 2 Plank Ab burner
The first time I heard of plank workouts, I thought they might be a waste of time. Planks over 10 seconds allow you to “cheat,” so you’re not only using your core- your shoulders, legs, biceps, booty, everything starts to kick in when the abs quit. Then I realized that instead of thinking of it…
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Raining Sweat Circuit
Hi friends 🙂 Thank you for all of the Caro tips! I can always count on you for great advice- just ordered her some antler treats to chew on since latest object of destruction was a bamboo spatula. Last night was girls’ night: Liv, myself, Bella and Caroline. The Pilot has his Master’s class on…
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Booty burning Walking Workout + the runner’s dilemma
A few fitness tools that can be deceiving: -playground balls (they look nice and whimsical, but can make your thighs feel a fiery fury) -the Stairmaster (it’s easy scoff at the ‘master since you’re moving slowly, but it’s one of the most challenging cardio workouts for me) -kettlebells (before I really knew how to use…
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One song workouts
“One song workouts, one song, to make it less boring….” (holler for Rent… or really bad rewrites of “One Song Glory” Something as small as a playlist has the power to make my workout full of sweat, triumph and victory, or just ruin it all together. For some people, the tunes don’t seem to matter…
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Green everything + Killer Cardio Circuit
I’ve mentioned before that I tend to suffer from workout accomplishment amnesia. This means that I’ll run 10 miles and then a week later, on my long run day, I doubt my ability to do more than 3. It shocks me that I was able to do such a long distance the week before. Anyone…
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12 Days of Fitness
Hi friends <3 How are you? We’ve had such an amazing time the past couple of days. I have a ton of pics to edit and share, but in the meantime, how about a fun little challenge? I was pretty excited to do a 12 Days of Fitness leading up to December 25th, but after…
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12/10: SanTABATA Workout
As we all try to squeeze in quick, effective workouts this holiday season, here’s a little gift from me to you: a new Tabata workout! Just 4-minutes to a sweaty, cardio extravaganza that will enable you to burn more calories throughout the day, even during holiday festivities. Some things to keep in mind: -Honor your…
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Zumba with me! “Se Le Ve”
One week in and I’ve already dined out.. during Dine-In December. It was a long day at work and I had no idea what I was going to cook for dinner, feeling a little apprehensive after the tempeh fail. A good friend asked me to join her for dinner after Liv was already in bed,…
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“Daaaamn, girl” December Workout
That’s the only title that came to mind.. so I’m just gonna roll with it 😉 Not only are other people going to be thinking that when they see your results, but that’s how you’ll feel after each workout: proud of yourself! And ready for a shower. This workout is meant to be completed circuit-style…
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Merrier, brighter
Whew! Woke up feeling a little sore from yesterday’s long run. I’m definitely still breaking in the new Brooks, and while I like them so far, they don’t have the same mold-to-my-feet feel that the beloved Asics had. (Which is to be expected since I’d been working out in the same Asics for almost a…
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Holiday HIIT Workout
With all of the holiday gatherings, traveling and extra to-dos right around the corner, time to workout can be a little more scarce than usual. One of the things to remember is to focus on the quality of your training, not the length. That’s why I created this holiday HIIT workout for you. It’s short,…
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