workout
“Max It Out” Muscular Endurance Circuit
Hi friends <3 How’s your week going so far? Mine has been great… but today has been “a day.” It’s funny because I posted the above photo on Instagram last night (after a particularly wonderful day) and feel like it jinxed me! I started the morning with an awesome short strength sesh (details at the…
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Squat burner {video}
Hi! How’s your October going so far? 😉 I am so excited for: -More apple picking -Pumpkin carving party -Pumpkin painting party -Wildcat basketball Red and Blue game (I loooooove U of A b-ball) -Sweaters and boots -Halloween -Apple cider -Spending time with the fam -The cool, brisk air. It’s the last month before my…
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Plank and burn bodyweight circuit
Oh friends. I’ve definitely had my share of awkward fitness instructor moments, but this past weekend was pretty high on the recent list. I was SO excited to film a new video for you guys, so I decided to venture out to Sabino Canyon for some nice background scenery. I rolled up my yoga mat…
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NEW hotel room circuit
Whenever I get back from vacation, I’m always kind of scared to resume my full teaching schedule again. Even after just a week off, I can feel the difference and am usually sluggish, especially during Zumba. This week: not the case at all. Maybe 9 days of carb loading in Italy will do that for…
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September Shred Workout Calendar
Hi friends! Welcome to September! (Does anyone actually remember to say “rabbit” 3 times on the first of the month? I always think of it about 2 days too late.) Are you ready to start off the month with a BANG? September is always an exciting time. There’s the back-to-school hubbub, the slightest hint of…
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In and out workout
Morning friends! How’s your week been? I can’t believe August is almost over! If you’ve been following the August calendar for your workouts this month and would like a similar one for September, please let me know. I can have it ready to go and up by Sunday morning. This week, my workouts have actually…
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Core and balance
Last night was just noodle and myself since the Pilot was working. We went swimming after nap, came home for an awesome dinner, and then did the bath/bedtime rituals. After she was snuggled in bed, I decided to get in a little core and balance workout. I’m guilty of skimping on these two fitness components,…
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Awesome August Workout
Hi friends! I’m so excited to see so many of you participating in this month’s workout calendar! I hope you love the workouts we have planned, and as always, feel free to modify or switch things up as you need. This month’s workout is very similar to the strength training sessions I do on my…
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Plank burner
I’m not sure if you guys remember the plank fail video of 2013. If you don’t remember, that’s probably a good thing haha. It was for Winter Shape Up, and I really wanted to make a plank ab burner. I went to my usual filming spot -a private studio at work- and saw that they…
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Monsoon Sweat Workout
Oh how I love squash blossoms. Then again, I love anything that serves as a vessel for goat cheese consumption 😉 When I saw the squash blossoms at the farmer’s market, I knew we had to get a bunch. It had been quite a while since we had them, and they would be the perfect…
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Dance cardio {video}
Hi! Hope you’re having a wonderful week. Remember to keep those giveaway entries coming! We’re heading back on the road to Tucson, but in the meantime, I’d love to share a new dance cardio video that Sasha and I made last week. We’ve been having a lot of fun posting Zumba, quick strength and barre…
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