Island Plan of Attack
Hiiiiii ๐ How are you guys doing??
Iโm so happy youโre enjoying RhodeyGirlโs guest postโ yaโll know that healthy entertaining is one of my favorite things to do and I love the menu she created. Iโm excited to throw a dinner party when we get back (and when Jeni gets back- she and her pilot are coming to this resort Monday night!). Also, thank you so much on your input for what you want to see with the Summer Shape Up. I have a great idea of how I want to do it, thanks to you guys <3
We started our day today with some room service:
Omelets for both of us and fruit for me.
The omelet was a little too greasy goo, so I a couple of bites and called it quits
and ate all of the fruit:
We also brought Shaun T. with us on vacation- since itโs recovery week, we do the Core Balance and Cardio DVD all week. Itโs not as intense as Month 1 (to give our muscles a rest and chance to re-coup) and still gets our heart rates up, without being too ridiculous.
Some of yaโll asked to see the cups we brought with usโฆ
The pilot didnโt use his today, but I filled mine with a smoothie made of chocolate almond milk (from the depths of my suitcase) and Vega protein, mixed up in the Vitamixalicious.
We spent most of our day here:
And got some poolside snacks:
(chicken salad for the pilot and salad with balsamic for me)
We also painted shells.
I turned this:
into THIS!
Hahah, Iโm a personal trainerโฆ not an artist. Obviously ๐
We also hit up the gym for some weights action.
More snackage:
Salmon with veggies for me and fish sandwich for the pilotโฆ I probably could have taken the plastic off for the photo, haha. Bad blogger!
and bubbly:
It was in the fridge, so we had to use it, right? ๐
Some of yaโll have asked what my vacation plan of attack is as far as food and exercise goesโฆ
Hereโs how itโs gonna go down:
For the most part, Iโm going to eat Gina Food and do Gina exercise, whether itโs munching salads and fish with veggies and doing Insanity, weights and yoga. However, if I see something that catches my eye, Iโm gonna roll with it ๐ Like the chocolate buffet last night! I havenโt had another chance in my life for someone to serve me chocolate and wine at 10pm, so Iโve gotta take advantage ๐ I think thatโs the beauty of vacations- you can stick to the routine youโre used to for the most part, but definitely have to live it up and try things you wouldnโt otherwise be able to. For example, you wonโt see me tearing into a store-bought cookie while Iโm here (because I could get that ANYWHERE and it probably wouldnโt be that good). You will however, see me occasionally feasting on things that I wouldnโt usually get to have and that Iโll actually enjoy.
I think the duration of a vacation depends on things, too. Since weโre here for 8 days, Iโm going to stick to what I like to do for the most part, because thatโs a long time to feel gross from ditching workouts and overindulging. Itโs also feasible because we have a LOT of down time here. If we were in Italy, where Iโd want to walk around and sight-see, I probably wouldnโt exercise very much. So thatโs the plan.. that isnโt really a plan ๐ Just gonna keep doing my thang and living it up! Yeahhhh.
Well weโre off to dinner, seeing a lil show and then DANCING.
See ya in the morning <3
Gina
Whatโs your vacay mentality?? Do you eat and exercise the same way, play it by ear, or throw caution to the wind?? ๐
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I have the same vacation mentality. If I see food that is special or that I usually canโt get or that looks REALLY good I will splurge..I mean it IS vacation! I also try to exercise by sightseeing and running if possible. When I went to Costa Rica back in April there really wasnโt anywhere to run so I just did yoga all week and it was a great recharge for me. Sometimes you gotta go with the flow! ๐ Have fun!
I wish I was in your heaven right now. Your trip just sounds so relaxing!
Thanks for posting my healthy dinner party post! So fun!!!! It is an honor to guest on fitnessista!
I play it by ear, but I like to do active things on vacay- swim, kayakโฆ I make sure to throw a run in every once in a while, though!
I like trying to stay with my regular eating and exercise patterns as best as possible, but like you, I will also indulge a little if something special catches my eye. Also, for fitness, if Iโm somewhere without a gym, Iโll do whatever I can, like go for a run, walk or hike, swim, kayak, whatever I can. Just staying active and eating well is key!
We are pretty active on vacations, hiking, biking, heavy walking, etc. so I donโt do normal workouts. And I eat whatever I want when Iโm on vacation. Iโm like you in that I donโt eat anything I could get at home, but I definitely indulge. Probably over-indulge.
I indulge without guilt and deal with it when I get home. Iโm not going to regret eating what I wanted on my honeymoon on my death bed ๐
My vacation mentality is the same!! Eat like I normally do and exercise, but indulge a bit. ๐
i try my hardest to eat well, making great choices in the morning and at lunch and then splurging a little for dinner. i try to workout, but if weโre staying somewhere with no workout room we try to walk EVERYWHERE. iโm still working on that balance, but itโs fun ๐
I try hard to stay on track when Iโm on vacation but sometimes it doesnโt happen. ๐ I love the fact that I can come home and jump right back into the game though! ๐
SOOO jealousโฆI need some tropics in my life! Every vacation, we swear weโre going to get room serviceโฆaaaaand then we never actually do it. One of these days, I swear.
Thatโs a great mentality! I roll with the same thing. I try to eat as normally as I would, but I definitely indulge if it is presented to me.
So pretty!
unless itโs a place KNOWN for amazing food youโll never have anywhere else, it seems silly to go overboard.
On my honeymoon just last month, we went on a cruise and maybe snacked on french toast because we never have it, but if it didnโt taste good, we passed. Or we didnโt eat it because it wasnโt something we were interested in doing.
However, I had a cup of delicious hot chocolate everysinglenight because I was always cold and it was tasty! we also went to the ship gym nearly every day and neither of us gained weight which was our plan!
I am really excited for your new shape up plan!
I totally agree with your vacay mentality. I try to stick to my usual eats and workouts, but if something looks good or a go for a long walk instead of a gym session, great! Every picture looked so beautiful. Enjoy it while you are there. Iโm getting excited for the Summer Shape up!
Did you bring your Vitamix to the Bahamas!?!?
It usually depends what kind of vacation. If Iโm on a cruise, you better believe Iโm eating up! There are some great options on cruise ships! I donโt have a hard time eating healthy on vacay since itโs the food I enjoy eating. Also, Iโm so busy that itโs more structured in a way. Bf, L, Dโฆ
You were able to bring a vita mix to the Bahamas!? That sounds like a great plan, how could you not take advantage of the chocolate buffet?
everything looks so healthy! i mean vacation time yea we all let loose a bit, why not! but i think uve got a good plan set out. have fun!!!
Waaaaait wait wait.
You brought your Vitamix!!??!?
yes ๐ iโll take a picture
I have been a daily blog reader for the last 2+years and you have all inspired me to start my own. My Story of weight loss is a little different then most. I would love for you so stop by and check it out. Keep up the great work!
awesome, i canโt wait to check it out!
wait, did you haul your VITAMIX with you??!! in a suitcase! thatโs hilarious. i am definitley using this as an example whenever i am accused of overpacking.
hahah heck yeah i did ๐
I just enjoy myself! i donโt really about exercise too much. but i think when I am in Mexico for two weeks next year i will be hittin the gym a few times there just to help me feel good. But other than that, i eat sensibly and just be touristy and walk a lot.
You FLEW your vita-mix to the Bahamas?
Lady, I thought I loved my vita-mix, but youโve taken it to a whole new level. I want to see this set up.
haha i will take a picture, just for you ๐
I HATE GREASY OMELETTES. Whenever I go to any hotel and order an omelette they always come back greasy. And I hate wasting all of those veggies! Major pet peeve.
Oooh everything looks super yummy!!
When we went on a cruise earlier this year I tried to make the best choices during the day and then at dinner I let myself have whatever I wanted. That was a good setup, I felt pretty satisfied.
You brought your vitamix with you?
I think duration is key to answering that question too. Of course if youโre only somewhere for a weekend, why waste your time in the hotel gym or refuse the offer of gourmet meals?? But a longer, more spread-out vacay is reason to stick to healthier habits ๐
lol i canโt believe you brought your vitamix with you, youโre crazy girl! and usually when iโm on a vacay, i do pretty much the same thing you do. i eat fairly healthfully and i still work out (normally) but if i see something i know iโd never get to try again or at least not for a longgg time โ i definitely go for it and i never feel guilty. i love me some food!
My vacation mentality is similar to yours. I donโt eat differently JUST because I am on vacation- I am usually drawn to the healthier stuff anyway! But if there is something good, I will eat it! As for exercise, I go with the flow- usually I do a lot of walking, try to run and whatever else happens, happens!
xo
K
We had 4 days in Jamaica for my brothers weddingโฆ lets just say I threw caution to the wind then and lived like I was dying! On a โnormalโ beach vacation to South Carolina, I always stick to my routine and typically get my workouts in first thing in the morning. Itโs less hot outside and I have more time to spend with my friends and family the rest of the day. ๐ (And take numerous naps on the beach of course) ๐
When Iโm on vacation I get in exercise by doing active things like kayaking or sightseeing. But I donโt head to the gym. I figure I paid a heckuva lot of money to fly wherever I am, and more money to stay there, I may as well use up as much time as possible exploring the local area and getting a feel for the culture. I still eat fairly healthy, but Iโm definitely more lenient when it comes to trying the local cuisine. I know Iโll only get to most places I visit once!
This is appropriate, since Iโm leaving for New York tomorrow and have been brainstorming my โplan of attackโ. I donโt think Iโm going to exercise as intensely as I usually do, and am not even sure if Iโll formally exercise at all. Iโm bring gym clothes in case the opportunity presents itself, and will try to squeeze in a run around the city. Iโm not restricting my diet per-say, but Iโm going to stay away from processed foods and make sure my indulgences are โworth itโ. Also, lots of walking and dancing ๐
I have the same mentality as you. If Iโm on vacay in the tropics, Iโll hit up the gym a few times since Iโll just be spending the rest of my time lying out on the beach. And as for food, Iโm usually drawn to the healthier stuff anyways but if I want to indulge, I will! Itโs all about living it up while on vacation! And I definitely wonโt say no to a creamy, sugary pina colada. ๐
I try and stay on track with proper nutrition & exercise, some vacaโs are more difficult then others. I have never thought to bring my protein powders,vitamix, etc. Gina, you are truly a fabulous inspiration!
I try and stay on track for the most part, some vacaโs are more difficult than others. I have never thought of bringing my own protein powder, vitamix, etc on vacation, but definetly will next time. Gina, you are truly a fabulous inspiration!
It looks like you are having a great vacation!
When it comes to vacations (I havenโt had one in a while) I would try to workout at least a couple of times (since I enjoy it anyways) and try to eat fairly healthy but Iโm on vacation so itโs ok to indulge a little ๐
I donโt โtryโ to do anything differently when Iโm on vacation. I eat how I eat, no matter where I am!
My โplan of attackโ depends on the length of the vacay โ if itโs short & we have lots to fit in (i.e. visiting with family, etc) I just roll with the punches and just go with what comes up and indulge. If itโs a LONG vacation though, I try to stick to my routine as much as possible with one or two โfreeโ days thrown in.
Your vacation sounds amazing!! I always enjoy vacation workouts so much more because of the change in surroundings and it gives you a chance to try new things.
Question for you. Iโd love to know what you pack for vacation in terms of protein powders, bars, snacks, bottles, etc. etc. I think the tough part for me is figuring out all the things Iโll need while Iโm away, so I end up just throwing random things in the bag. Maybe a readerโs request when you return?
xo have such a great HONEYMOON!!
you are my idol. I wish i could be that dedicated on vacation. Instead, I say โIโm on vacation!โ and indulge in everything. ahhhโฆ maybe i just need to take more vacations so I can practice ๐
happy honeymoon!
Hey Gina!
Looks like you are having a great start to your vacation! ๐
I try to balance it out on vacation โ I am on vacation but its not a free for all!
For the summer shape up I would be interested in a mix of gym workouts and say home work outs that can be done with a mat/band/some free weights (if that is possible) โ you know for the days where time is tight.
Keep enjoying the tropics! xo
How did you pack your Vitamix??? Did you have a separate suitcase for all your food, powders, etc?
Pretty shells! Thatโs cool that Jeni will be joining you:)
On vacation, I stick with healthy eating, like you, but will still indulge if itโs an awesome opportunity. As far as exercise goes, I still like to get it in most days, but I try to utilize my surroundings, i.e. jog on the beach, swim in the ocean, dancing with the hula girls!
Hi Gina!!!!!!
So glad youโre having a great vacation!! My vacation motto is to eat like I normally do, exercise a little bit, and splurge on the things I canโt get at homeโฆisland drinks, CHOCOLATE BUFFET(!), room service in bed, island specialities, etc.
I also set up an โout of officeโ reply to my e-mail and VM and reeeeelax. ๐ Ahhhh, SO JEALOUS OF YOU!!!!!!
Happy Honeymoon!!!!
Quick question: Can you recommend any yoga podcasts, or vidโs online that I can download? I really like power, vinyasa, and ashtanga yoga. Thanks SO MUCH!!!!
XOXOXOX
check out yogadownload.com โ power yoga #2, #3 and #4 are my faves
THANK YOU!!! ๐
I like to keep it healthy for vacations, but still have some fun. Eat a couple yummy treats in small portions. Last year, I managed to losse weight on vacation b/c I still got up to go running and check out the hotelโs gym.
Gina have a great time. I work in a workout when convenient, drink lots of water, eat lots of fruit, eat light for breakfast and lunch, and indulge at dinner.
That is one swanky resort you are staying atโฆ.love the chocolate buffet:)
Gina have a great time.
I work in a workout when convenient, drink lots of water, eat lots of fruit, eat light for breakfast and lunch, and indulge at dinner.
That is one swanky resort you are staying atโฆ.love the chocolate buffet:)