Summer Shape Up 2017: Week 4 (+ a Naturally More giveaway!)
Hey hey! Happy Sunday! Hope you’re enjoying the weekend. It’s been raining a lot here, and we’ve been chilling as a family and relaxing. I hope that you’ve had a fun weekend with fitness events, productivity and time to hang out.
It’s hard to believe that we’re heading into the final week of Summer Shape Up! I’m so pumped to hear that you’ve enjoyed the challenge, and so many of you have already said you feel stronger and more energized since we started 3 weeks ago.
Here are some meal ideas for this week if you’re taking some time to plan and prep today:
Breakfast:
Sweet Potato Goat Cheese and Turkey Bacon Egg Bake
Harvest Turkey Sausage Breakfast Scramble
Lunch:
Snacks:
Dinner:
Spicy Shredded Chicken with Almond Butter Sauce
Hemp and Almond Crusted Chicken with Honey Dijon Dressing
Salmon with Lemon Mustard Dill Sauce
For all of your workout details, check out the intro post! <3
I wanted to give another shout out special thank-you to our amazing sponsor, Naturally More.
If you haven’t tried their probiotic nut butters, be on the lookout. They’re so good, and are the perfect travel or on-the-go snack. I’ll stash one in my purse with an apple to prevent the hanger beast, and also recently traveled with a few in my suitcase. (I like to get room service oatmeal and add my own nut butter and chia seeds.)
I also love adding them to my daily smoothies.
(This one had 1 cup almond milk, 1 heaping tablespoon Naturally More almond butter, 1 tablespoon chia seeds, lots of cinnamon, spinach, vanilla protein and a tablespoon of cocoa powder)
Simply leave a comment below with your fitness goal for the week, and two lucky winners will receive Naturally More prize packs. For an extra entry, follow me on Instagram (@fitnessista) and leave an extra comment.
I’ll announce the lucky winners in Friday Faves!
Have a happy Sunday!
xoxo
Gina
Heads up: The Nordstrom Sale ends TODAY! They’re sold out of a lot of stuff, but still have some of my faves in stock: this Topshop top, these versatile flats (so many colors- got the pewter), this fit and flare dress, these super comfy and flattering workout tights, these gorgeous booties and this cardigan sweater.
You might also like:
126 Comments
Leave a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
I want to run a 5k for my steady state in 26 mins!
I have a new workout that I’m really into, so I want to do awesome with that this week.
Exercise 5 times this week!
I would like to complete all my workouts in the morning so there is no excuses for the days activities getting in the way!
My goal is to try to get more steps in during the day!
Fitness goal this week is four days of strength and two days of cardio!!!
Extra comment for following on instagram!
My goal is to fit at least two full body weight sessions in. I get stuck on running and barre and feel like it’s time to switch it up a little!
I follow on Instagram 🙂
My goal is to add more stretching and yoga to my workout plan this week!
I follow you on Instagram:)
This week’s fitness goal is to slow down with more yoga and stretching rather than engaging in intense workouts most days of the week.
Stay on top of my nutrition and fuel my body with nutritious foods so that my workouts can be as good as possible 🙂
Extra instagram comment
This week’s goals are to try and get more steps into my day and to do more stretching.
Instagram follower!
To make it to a few cycle classes for the first time since having a baby 7 months ago
Find a new running course since my current go-to is starting to feel stale!
i want to get in a good mix of weights + cardio (i’m guilty of spending every day running if i let myself!)
i follow you on insta!
I have two fitness goals for the week: I want to PR both my barbell squat and my hex-bar deadlift. I’m just now learning how to use the barbell, so I’m super excited! And bonus points if this is the week I get my first pull up.
my goal is too keep my sugar intake in check. i am participating in 2 week healthy eating challenge this week and next!
i follow you on instagram @jlattin86
I am 4 weeks postpartum. Goal is to get out and walk every morning this week.
My goal is keep consistent with workouts!!
Following on instagram
I follow!!!
I want to attend a spin class. I follow you on instagram!
My goal is keep consistent with workouts and nutrition.
Fitness goal this week is to mix up the usual routine with a new class!
Also following on Insta! 🙂
Fitness goal of the week is to get 10K steps a day! 🙂
I’d like to get in 5 solid workouts. This last week was busy and I had to have an extra rest day.
I follow you on insta 🙂
Get back to getting 10k steps per day!
I’m starting week 6 of marathon training. fitness goals for the week are to run my easy runs easy, and to keep up with my hip/glute strength stuff.
Three days strength, one to two of cardio and hopefully nourishing myself with some healthy fuel!
I want to make it to the 5 AM spin class on Wednesday 🙂
My due date is on Wednesday so my fitness goal is labor!!
Do pilates/barre 3 times at least in addition to spin
i want to take 2 orangetheory classes this week!
i follow you on IG!
My fitness goal for this week is to take the stairs instead of the elevator and throw an extra handful of spinach into my morning smoothies.
13 miles total running and lots of yoga!
I follow you on ig-jackie77877
My fitness goal for the week is to take a decent walk outside at least 5 times! And drink more water!
I also follow you on insta – love your stories!
I have a goal to run a 5k this weekend in 21 minutes!
Aiming to get in all of my training runs and some quality workouts this week!
I follow you on IG – ladyvictoriouscos.
5 solid days of fitness, including 3 strength focused days.